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The greatest gift is the
gift of the teachings
 
Trudy Goodman's Dharma Talks
Trudy Goodman
Trudy Goodman has practiced in the Zen and Theravada traditions since 1974. She founded InsightLA and Growing Spirit (a family program) in Los Angeles. She is the guiding teacher of the Institute for Meditation and Psychotherapy in Cambridge, MA.
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2025-05-18 Mindfulness of Thoughts 43:51
Big Bear Retreat Center Coming Home to Our Senses
2025-05-17 The Hindrances 44:51
Big Bear Retreat Center Coming Home to Our Senses
2025-05-16 Jellyroll Mettā 34:30
Big Bear Retreat Center Coming Home to Our Senses
2025-05-16 Morning Instruction 32:48
Big Bear Retreat Center Coming Home to Our Senses
2024-11-15 The Dance of Dharma & Desire 43:41
How to untangle the threads of intense desire, sexual or other & meet the Dharma
Big Bear Retreat Center The Dharma of Desire
2024-11-14 Breath as Loving Partner: Instruction & Meditation 41:14
Beginning with the Buddha’s teaching of Anapanasati, a general guidance on mindfulness with the breath & how it carries mettā
Big Bear Retreat Center The Dharma of Desire
2024-06-20 Guided Meditation for the Last Day (Retreat at Spirit Rock) 58:30
Guided meditation for the last full day of retreat
Spirit Rock Meditation Center The Magic of Awareness
2024-06-18 Facing Death (Retreat at Spirit Rock) 49:20
This talk is about a recent near death experience and the choice to live, exploring how and why dharma practice is essential to facing death without fear.
Spirit Rock Meditation Center The Magic of Awareness
2024-06-18 Mindfulness of Emotions (Retreat at Spirit Rock) 58:41
How the emotions are sensed in the body and why it's important to learn to feel them.
Spirit Rock Meditation Center The Magic of Awareness
2024-06-16 Metta with Breath and Body (Retreat at Spirit Rock) 30:07
Affectionate breath practice, feeling cared for by the breath. Metta for the body, brief lovingkindness body scan
Spirit Rock Meditation Center The Magic of Awareness

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