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Tuere Sala's Dharma Talks
Tuere Sala
Tuere Sala is a Guiding Teacher at Seattle Insight Meditation Society and Spirit Rock Retreat Center. She is a retired prosecuting attorney who has practiced Vipassana meditation for over 30 years. Tuere is committed to lay practice and inspired by bringing the Dharma to nontraditional places. She is a strong advocate for practitioners living with high stress, past trauma and difficulties sitting still. Tuere has been teaching since 2010 and has a long history of assisting others in establishing and maintaining a daily practice. Tuere can be contacted at tueresala.org and at https://www.dharmaground.org.
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2022-02-23 The Relationship Between the Hindrances and the Five Faculties 37:55
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Cambridge Insight Meditation Center
2022-02-07 Dependent Origination - Name & Form (Retreat at Spirit Rock) 63:22
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Name and Form - Neutral Factors. The framing in which the Buddha saw the lists - his own enlightenment. Discernment of the 7 factors of awakening.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat
2022-02-01 The Hindrances and Trauma Mind (Retreat at Spirit Rock) 57:10
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Applying the antidotes to the hindrances regularly wil strengthen awareness of the luminous mind. Use the hindrances as opportunities to practice.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat
2021-11-12 The Villapas: The Four Distortions Of Mind. 60:14
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When we access tranquility or calm abiding, we can see the distortions of mind with clear knowing and discernment.
Insight Meditation Society - Retreat Center :  Second 3-Week Insight Meditation Retreat
2021-11-11 The Gift Of Borrowing Joy 50:14
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Insight Meditation Society - Retreat Center :  Second 3-Week Insight Meditation Retreat
2021-11-05 Vitakka - Vicara 63:07
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Understanding the importance of Vitakka and Vicara in navigating the floods of the mind.
Insight Meditation Society - Retreat Center :  Second 3-Week Insight Meditation Retreat
2021-11-04 Morning Instructions: Intentions 39:32
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Insight Meditation Society - Retreat Center :  Second 3-Week Insight Meditation Retreat
2021-10-31 The Elements: Why They are Important in Practice 48:37
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Spirit Rock Meditation Center :  BIPOC Voices - Series
2021-10-31 Morning Instructions - establishing an anchor. 35:39
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Spirit Rock Meditation Center :  Year to Live 2021
2021-10-30 Gladdening The Heart 48:59
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At the start of a retreat, we are often troubled by expectations and habits. Gladding the mind is a gift we give ourselves. Practice around generosity, gratitude and metta can brighten the mind.
Insight Meditation Society - Retreat Center :  Second 3-Week Insight Meditation Retreat

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