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The greatest gift is the
gift of the teachings
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Dharma Talks
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2025-03-21
Einsicht in Leerheit
32:55
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Renate Seifarth
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Ein Vertreter einer anderen spirituellen Gruppierung zweifelt an der Lehre von Anatta und versucht sie zu widerlegen. Im Disput zwischen ihm und dem Buddha wird er überzeugt, da er keine der 5 khandha Kontrolle ausüben kann. Genauso können wir in unserer Praxis vorgehen und das, was wir erleben, in Hinblick darauf untersuchen, ob wir eine Kontrolle darüber ausüben können und falls nicht, wieso wir davon ausgehen können, dass dies Ich oder Mein sein kann.
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Seminarhaus Engl
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Engl 3-Wochenretreat
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2024-10-29
Anatta or Not Self
22:15
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Anushka Fernandopulle
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This talk explores the skillful view of Not Self. What we call our self is actually a conglomerate of many aspects, all of which are changing. None of the things that we identify with as ourselves have an essential "me" in them. This can be investigated in different domains of experience, from the body to emotions to the mind.
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Big Bear Retreat Center
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Three Views for Freedom
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2024-06-17
The Magic of Awareness (Retreat at Spirit Rock)
61:37
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James Baraz
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By opening to the perspective of everything arising and passing away in the space of awareness we see through the illusion of separation, directly experiencing anatta, the selfless nature of reality. We also let go of identifying with hindrances and and other ways we identify with the natural unfolding of experience. This talk includes an exploration of the Kashmir Shaivism text "Realization of Our True Heart."
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Spirit Rock Meditation Center
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The Magic of Awareness
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2024-03-28
Die zweite Wahrheit des Buddha erkennen
41:00
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Renate Seifarth
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Die Ursache von dukkha wird in tanha gesehen, Sinnenlust, Daseinsbegehren und Selbstvernichtungsbegehren. Meist wird dies vor dem Hintergrund der Wiedergeburtslehre besprochen, eine Frage, die hier offen gelassen wird. Dennoch Begehren entsteht bedingt in Abhängigkeit mit entsprechenden Objekten und Bewusstseinen und enthüllt die Wahrheit von Anatta
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Waldhaus am Laacher See
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Vipassana, Metta und sanftes Yoga
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2023-10-31
Die drei Daseinsmerkmale erkennen
48:01
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Renate Seifarth
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Achtsamkeit führt zum Gewahrwerden der drei Merkmale des Daseins. Ihr Erkennen ändert uns tiefgreifend. Worum handelt es sich hierbei? Und wie erkennen wir sie? Im Zentrum stehen Vergänglichkeit, anicca, und Nicht-Selbst, anatta.
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Seminarhaus Engl
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2023-03-12
Großzügigkeit
42:54
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Renate Seifarth
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Ein Ausdruck vom Verstehen von anatta ist eine großzügige Haltung. Anderersseits ist Geben, Teilen und Helfen eine der drei Säulen in der Praxis. Großzügiges Geben ist dabei die schönste Form, die uns auch die größte Freude bringt. Großzügig geben können wir Vieles. In kleinen Schritten können wir Großzügigkeit entfalten.
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Seminarhaus Engl
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3-Wochen Vipassana und Metta
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2022-12-09
Q&A
56:52
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Ajahn Amaro
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Questions are précised - 00:12 Q1 My practice of forgiveness turns into shame when I consider how I ever did that to that person. 08:58 Q2 I have had a health ailment for about a decade and there are moments of deep pain. I’ve gone past “Why me?” but I find I am very angry. I also find I easily dismiss other people’s pain. 20:51 Q3 Can you explain more about the difference between Dhammaniyāmatā and the Idappaccayatā? 29:27 Q4 What’s your view on euthanasia? Also – how can we plan to live in a commune rather than a hospice as we age? 40:05 Q5 What about organ donation? 43:40 Q6 What is euthanasia and what is taking active steps to expedite death? And what about people who decide not to continue treatment that prolongs life? 47:28 Q7 What about palliative care? 49:00 Q8 Are there any residential retreat places for parents with their children? I struggle with leaving my child alone and the problem of child care. 50:34 Q9 Regarding the old lady who came to Ajahn Chah for advice, [it seems like she was advised to practice] anatta. 55:34 Q10 That which is observing the five khandas, is that called dhamma itself?
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Deer Park Institute
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Sakkāydițțhi — ‘Self-View’, the First Obstacle to Enlightenment
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2022-11-07
Q and A after talk - Q&A - Empowering Faith Energizing Practice, Wat Marp Chan
15:22
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Ajahn Achalo
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04:02 Q1 - How can one truly love oneself? Many times even though we do an entire project we blame ourselves for some mistake and focus on the negative things. 10:25 Q2 - I'd like to know if faith is all about being positive? What about the things that we really can't do? Is accepting that an aspect of faith as well? Ajahn mentions 1) the Anatta-lakkhana Sutta: The Discourse on the Not-self Characteristic. It is available here: https://www.accesstoinsight.org/tipitaka/sn/sn22/sn22.059.than.html 2) Adittapariyaya Sutta: The Fire Sermon, available here: https://www.accesstoinsight.org/tipitaka/sn/sn35/sn35.028.than.html
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Anandagiri Forest Monastery
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2022-05-16
The Most Basic Truths: Gateways to Freedom | Monday Night Talk
53:39
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Jack Kornfield
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When I first entered the monasteries in Thailand and Burma, I was taught everything is anicca (impermanent), dukkha (unsatisfactory), and anatta (no-self). The reason these were repeated over and over again is because if you see these, you see with the eyes of wisdom. Because everything is changing, the more you cling and hold on, the more you suffer.
To free ourselves, we need to quiet the mind through some mindfulness in meditation.
Then, instead of identifying with the changing conditions, we learn to release them and turn toward consciousness itself, to rest in the knowing. My teacher Ajahn Chah called this pure awareness, "the original mind," or resting in "the one who knows."
As the Jiddu Krishnamurti said, “It is the truth that liberates, and not your efforts to be free.”
With practice, we discover the selflessness of experience; we shift identity. We can be in the midst of an experience, being upset or angry or caught by some problem, and then step back from it and rest in pure awareness. We let go; we release holding any thought or feeling as "I" or "mine." We release the whole sense of identification, and the conditioned world is just anicca (impermanent), dukkha (unsatisfactory), and anatta (empty of self) -- it has nothing to do with our true nature. We learn to trust pure awareness itself. This is one of the ways Ajahn Chah taught about liberation. Awakening is always here and now. Practicing this way, your life is transformed.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2021-11-26
Q&A
31:20
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Ajahn Sucitto
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00:13 Working with tinnitus; 03:06 ‘sensing a way home to what I am’; 04:42 Becoming more comfortable with non-doing; 06:57 Mention not-self/anattā in the suttas; 11:26 Focusing on one point with breathing; 14:45 Feeling I should be doing something; 16:12 Building more energy in the practice as one ages; 22:32 Feeling angst about ending of the retreat; 23:15 Recollecting one’s virtues as preparation for death; 25:01 Having lost our ability to express open steady presence; 26:13 Refusing to identify with someone or some movement; 27:10 Aches in my shoulder in long sits; 29:06 Arūpa jhānas.
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Bodhi College
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Breathing to Liberation (Ānāpāṇasati)
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2021-01-28
Anatta and Self-Forgiveness
49:00
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James Baraz
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Do you ever give yourself a hard time if you've made an embarrassing mistake or have done something you regret? This talk explores how we can truly forgive ourselves with a thorough understanding of the Buddha's teaching on the selfless nature of who we are, otherwise known as Anatta, the selfless nature of experience.
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Insight Meditation Community of Berkeley
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2020-09-28
Day 4 Instructions - Seeing Not-Self Anattā
66:34
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Nathan Glyde
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Meditation instructions exploring the strategy of not-self–how is it to apply the recipe of seeing this is not me, not mine, not my self? Before that a few words sustaining our meditation experience: 1. keeping the balloon of practice alive through all postures, and 2. the idea of taking a victory lap when the bell rings–rather than ending quickly.
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SanghaSeva
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Insights to Live By
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2020-07-19
Q&A
67:04
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Ajahn Sucitto
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Clarifying what is citta; what is felt sense; focusing as an alternative to meditation; is citta the same as self; stuck energy in neck and head; causes and conditions and personal responsibility; unbinding vs. education of citta; how to accept our history; advice for approach to conflict; working with separation and loss; how to practice with space around myself; anatta
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Sunyata Buddhist Centre
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Unrestricted Awareness
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