An invitation to notice how any sense of identification with our meditation practice can create a subtle pressure that interferes with the development of the awakening factors
Our world is changing faster than we can compute or process. Accompanying these changes are a growing violence, deepening divides, great loss and much uncertainty and fear.
In this week’s talk, I’m joined by Frank Ostaseski to explore teachings and practices that can support us in meeting our inner life and our world with kindness and awareness. Our time includes engagement with those present in a live event.
We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner life and all beings.
