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Dharma Talks
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2020-07-26 talk: metta and the brahamvihara as a support for resilience 39:09
Jill Shepherd
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An overview of how the four brahmavihara - kindness, compassion, appreciative joy and equanimity - work together to support resilience; focuses on metta and a way of practice that doesn't use phrases
Auckland Insight Meditation

2020-07-25 01 meditation: intro, mindfulness of breathing 13:25
Jill Shepherd
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Short beginning meditation to open the one-day on-line workshop, establishing metta as a resource before settling into mindfulness of the body and breathing
Auckland Insight Meditation :  Balancing Effort and Enjoyment

2020-07-21 Healing the Heart: Reconciliation & Metta 49:26
Bob Stahl
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As our meditation practice matures, we may see the importance of relinquishing grudges, judgments and resentments through honest reconciliation. Through these practices we may discover the liberating experience of authentic reconciliation that may lead to greater peace and forgiveness.
Insight Meditation South Bay - Silicon Valley

2020-06-30 Metta as Revolutionary Practice 60:08
Pawan Bareja
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Morning Meditation Heart Practices, Brahmaviharas
Spirit Rock Meditation Center :  Cultivating the Wisdom of the Heart - Annual People of Color (POC) Retreat

2020-06-20 Vedanā, Guided Meditation, Mettā, Compassion, The Brahma Viharas 37:10
Anushka Fernandopulle
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This recording also includes Bonnie Duran
Gaia House :  Decolonizing the Mind and Cultivating the Causes of Happiness

2020-06-17 Meditation: Embodied Metta 19:35
Tara Brach
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Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our body, and then invites us to rest in the space of loving presence, as we open to whatever arises.
Insight Meditation Community of Washington DC

2020-06-17 Guided Meditation -- Attitude of Metta 16:44
Kim Allen
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Insight Santa Cruz

2020-06-12 Day 5 Meditation Instructions - Mettā to All Appearances 49:02
Nathan Glyde
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Nirodha Insight Meditation in Finland :  Coming to Life - Waking up and getting intimate with existence

2020-06-09 Intro to Mettā as Welcoming, Allowing, Opening to More 38:38
Nathan Glyde
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Nirodha Insight Meditation in Finland :  Coming to Life - Waking up and getting intimate with existence

2020-06-08 Immeasurable Metta for Nourishing the Heart (Online Retreat at Spirit Rock) 45:40
Dhammadīpā
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Guided meditation on radiating metta
Spirit Rock Meditation Center :  The First Free Women - Original Poetry Inspired By the Early Buddhist Nuns

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