2010-06-15 Morning Instructions 35:58
Ajahn Metta	Download Listen
Guided Meditation
Spirit Rock Meditation Center :  Holistic Awareness: Monastic

2010-06-11 Lovingkindness (Metta) - Meditation 35:18
Mark Nunberg	Download Listen
Guided Meditation
Common Ground Meditation Center

2010-06-09 Breath Meditation 36:26
Mark Nunberg	Download Listen
Guided Meditation
Common Ground Meditation Center

2010-05-29 Equanimity in the Dharma and in your Brain- guided meditation 37:52
Rick Hanson	Download Listen
Guided meditation from a daylong class
Spirit Rock Meditation Center

2010-05-23 Mind Like Sky 39:21
Amma Thanasanti	Download Listen
Pure awareness guided meditation using body like a mountain, breath like the wind and mind like the sky as a metaphor.
Insight Meditation Society - Retreat Center :  Awakening the Body, Heart and Mind: Insight Meditation Weekend

2010-05-23 Guided Meditation- Upright Purity 49:49
Ajahn Sucitto	Download Listen
Cittaviveka

2010-05-22 Guided Sit 25:33
Mingyur Rinpoche	Download Listen
Guided Meditation
Common Ground Meditation Center

2010-05-20 Guided Meditation 49:07
Ajahn Sucitto	Download Listen
Cittaviveka :  Harnham Retreat

2010-05-19 Guided Joy Meditation 22:01
Arinna Weisman	Download Listen
Directing the wishes that our virtues and beautiful qualities continue to strengthen and bless us.
Spirit Rock Meditation Center :  Befriending Ourselves and Coming Alive: A Retreat Cultivating Embodiment, Joy & Love

2010-05-17 Working with Judgment 52:25
Arinna Weisman	Download Listen
The mechanisms of judgment, shame and blame are misguided attempts to protect ourselves when we have no other resources. We can now see how they are unskillful and connect with our inherent beautiful qualities as a resource to meet these energies and let them go.
Spirit Rock Meditation Center :  Befriending Ourselves and Coming Alive: A Retreat Cultivating Embodiment, Joy & Love

2010-05-07 An Intentional Life 44:28
Christina Feldman	Download Listen
The cultivation of Wise Intention transforms an accidental life into a life guided by our deepest aspiration for compassion and freedom.
Spirit Rock Meditation Center :  Women in Meditation

2010-05-06 Guided Heart Meditation - In Dyads 39:39
Larry Yang	Download Listen
Insight Meditation Community of Washington DC :  2010 - IMCW Spring Residential Retreat: Intimacy With Life

2010-05-06 Guided Metta Meditation 40:05
Amma Thanasanti	Download Listen
Exact date of talk is uncertain.
Shakti Vihara :  Four Foundations of Mindfulness

2010-05-05 Guided Forgiveness Meditation 31:53
Amma Thanasanti	Download Listen
Exact date of talk is uncertain.
Shakti Vihara :  Four Foundations of Mindfulness

2010-05-05 Guided Meditation Unfolding in Awareness 40:26
Amma Thanasanti	Download Listen
Exact date of talk is uncertain.
Shakti Vihara :  Four Foundations of Mindfulness

2010-05-04 Guided Sound of Silence Meditation 42:18
Amma Thanasanti	Download Listen
Exact date of talk is uncertain.
Shakti Vihara :  Four Foundations of Mindfulness

2010-05-04 Guided Third Foundation Meditation 42:35
Amma Thanasanti	Download Listen
Exact date of talk is uncertain.
Shakti Vihara :  Four Foundations of Mindfulness

2010-05-03 Guided Meditation Working with Pleasant & Unpleasant 41:04
Amma Thanasanti	Download Listen
Exact date of talk is uncertain.
Shakti Vihara :  Four Foundations of Mindfulness

2010-05-03 Guided Meditation Noticing Pleasant & Unpleasant 38:25
Amma Thanasanti	Download Listen
Exact date of talk is uncertain.
Shakti Vihara :  Four Foundations of Mindfulness

2010-05-02 Guided Meditation Staying with the Breath 37:55
Amma Thanasanti	Download Listen
Exact date of talk is uncertain.
Shakti Vihara :  Four Foundations of Mindfulness

2010-05-01 Guided Breath Meditation as Internal Massage 31:52
Amma Thanasanti	Download Listen
Exact date of talk is uncertain.
Shakti Vihara :  Four Foundations of Mindfulness

2010-05-01 Guided Walking Meditation Instructions 3:18
Amma Thanasanti	Download Listen
Exact date of talk is uncertain.
Shakti Vihara :  Four Foundations of Mindfulness

2010-05-01 Guided Standing Meditation 13:04
Amma Thanasanti	Download Listen
Exact date of talk is uncertain.
Shakti Vihara :  Four Foundations of Mindfulness

2010-05-01 Guided Body Meditation 27:01
Amma Thanasanti	Download Listen
Exact date of talk is uncertain.
Shakti Vihara :  Four Foundations of Mindfulness

2010-04-25 Part 2 of 5- Guided Meditation 30:40
Andrea Fella	Download Listen
Spirit Rock Meditation Center :  Daylong in the Style of U Tejaniya

2010-04-25 Guided Meditation 39:28
Ajahn Sucitto	Download Listen
Cittaviveka

2010-04-23 Guided Metta Meditation 44:01
Pascal Auclair	Download Listen
Self, loved ones and difficult cases.
Insight Meditation Society - Retreat Center :  The Power of Presence: Insight Meditation Retreat

2010-04-18 Guided Meditation- Inconclusive Awareness 42:12
Ajahn Sucitto	Download Listen
Cittaviveka

2010-04-12 Guided Metta 1:14:40
Marcia Rose	Download Listen
Mountain Hermitage :  Hermitage

2010-04-09 Guided Concentration 64:05
Marcia Rose	Download Listen
Mountain Hermitage :  Hermitage

2010-03-28 Guided Meditation 27:34
Amma Thanasanti	Download Listen
Shakti Vihara :  Buddhism in the Body - Daylong Retreat

2010-03-21 Seeing Things As They Are 34:42
Mark Nunberg	Download Listen
Guided Meditation
Common Ground Meditation Center

2010-03-20 Guided Metta Meditation 43:12
Heather Martin	Download Listen
Spirit Rock Meditation Center :  March 2010 Month Long

2010-03-17 Realizing Your True Nature - Four Reflections 1:19:43
Tara Brach	Listen to tracks Show 2 Tracks
This talk explores a Tibetan teaching through reflection and guided meditations: Our true nature--our inherent wakefuness, openness and love--is closer than we can imagine; it is more profound than we can imagine; it is easier than we can imagine; and it is more wondrous than we can imagine.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks
Meditation 25:43 Download Listen Realizing Your True Nature - Four Reflections 54:00 Download Listen

2010-03-13 Immeasurable Abiding. 41:25
Kittisaro	Download Listen
Wisdom and compassion emerge from this one mind. Metta and its eleven attendant blessings. Guided meditation on radiancy of metta.
Insight Meditation Society - Retreat Center :  The Mysterious Way of the Heart: Where Wisdom and Compassion Meet

2010-03-09 Cultivating Lovingkindness Toward the Body-Guided Meditation 16:12
Arinna Weisman	Download Listen
Insight Meditation South Bay - Silicon Valley :  Meditating on the Body A Five Week Speaker Series

2010-02-27 Not Knowing 51:52
Andrea Fella	Download Listen
A guided meditation on expanding awareness and an exploration on the theme of not knowing.
Spirit Rock Meditation Center :  February 2010 Month Long

2010-02-25 Loving Kindness Meditation 31:13
Hugh Byrne	Download Listen
Guided meditation on loving-kindness with some discussion of the Brahma Viharas' Divine Abodes.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2010-02-21 Guided Meditation 43:15
Ajahn Sucitto	Download Listen
Cittaviveka :  Winter Retreat

2010-02-16 Somebody Anybody Nobody-Guided Meditation 19:38
Lila Kate Wheeler	Download Listen
Insight Meditation South Bay - Silicon Valley :  Meditating on the Body A Five Week Speaker Series

2010-02-11 The Nuts And Bolts Of Compassion Practice. 69:12
Mark Coleman	Download Listen
A short talk on compassion practice, a guided compassion meditation and a discussion about the practice. Questions and answers.
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2010-02-09 Meditating on the Body 3:36
Shaila Catherine	Download Listen
Guided meditation, meditation instructions
Insight Meditation South Bay - Silicon Valley
In collection: Featured Guided Meditations

2010-02-02 Guided Meditation on the Four Elements 39:30
Bob Stahl	Download Listen
The meditation on the four primary elements supports one to penetrate beyond the normal level of conceptual labels and categories. One begins to connect directly with the elements of solidity, liquidity, motion, and temperature within the body and discover their intrinsically impermanent and insubstantial natures.
Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

2010-02-02 Guided Meditation on Death 41:37
Richard Shankman	Download Listen
Guided meditation reflecting on death.
Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

2010-02-01 Guided Meditation on Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine. 40:21
Bob Stahl	Download Listen
This is a guided meditation on the 32 Parts of the Body beginning with Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part. The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

2010-02-01 Guided Meditation on Bile, Phlegm, Pus, Blood, Sweat, Fat 39:49
Richard Shankman	Download Listen
This is a guided meditation on the 32 Parts of the Body beginning with Bile, Phlegm, Pus, Blood, Sweat, Fat. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part. The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

2010-02-01 Guided Meditation on Large Intestines, Small Intestines, Stomach, Feces, Brain. 43:40
Bob Stahl	Download Listen
Description: This is a guided meditation on the 32 Parts of the Body beginning with Large Intestines, Small Intestines, Stomach, Feces, Brain. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part. The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

2010-01-31 Guided Meditation on Heart, Liver, Diaphragm, Spleen, Lungs 41:34
Bob Stahl	Download Listen
This is a guided meditation on the 32 Parts of the Body beginning with Heart, Liver, Diaphragm, Spleen, Lungs. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part. The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

2010-01-31 Guided Meditation on Flesh, Sinews, Bone, Bone Marrow, Kidneys 44:49
Richard Shankman	Download Listen
This is a guided meditation on the 32 Parts of the Body beginning with Flesh, Sinews, Bone, Bone Marrow, Kidneys. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part. The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

2010-01-31 Guided Meditation on Head hair, Body Hairs, Nails, Teeth, Skin 34:46
Bob Stahl	Download Listen
This is a guided meditation on the 32 Parts of the Body beginning with Head hair, Body Hairs, Nails, Teeth, Skin. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part. The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat