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Retreat Dharma Talks

Metta Retreat

2013-01-14 (8 days) Spirit Rock Meditation Center

2013-01-15 The Unfolding of Metta Practice 56:31
Donald Rothberg
Weaving in the views and voice of Dr. Martin Luther King Jr. on his birthday with the teachings of the Buddha on metta, and with observations of how metta practice develops, we explore the spirit of metta practice and themes of living from the awakened heart; developing concentration, purifying and eventually unifying mind, heart and body and opening to our radiant depths, we bring metta to the world.
2013-01-17 Campassion: Guided Meditation 38:41
Larry Yang
2013-01-17 De-mystifying Metta 65:09
Heather Martin
What Metta isn't and what it really can be, in its many degrees of juice.
2013-01-18 The Heart-fulness of Forgiveness 65:16
Larry Yang
2013-01-19 Metta For All Beings 64:57
Heather Sundberg
Through the story of the Buddha and the mad elephant, traditional and creative techniques and inspirational and real life examples, the talk takes us on a journey of metta for all beings.
2013-01-20 Metta into the World 61:59
Donald Rothberg
Our inner practice of metta and our practice of metta in the world are interwoven as we come more and more to practice in all activities and all parts of our lives. We explore this interconnection in terms of metta as a formal practice, challenges in metta and ways of bringing metta into the world.
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