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Dharma Talks
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2023-06-20 Two Types of Loving Kindness Meditation (Retreat at Spirit Rock) 46:20
Diana Winston
In this meditation we explore "Wet" and "Dry" Loving Kindness. Dry loving kindness is primarily thoughts-based, using repetition of phrases to change your inner "soundtrack." Wet loving kindness is an emotion-based practice where we try to evoke the feeling of kindness and explore what gets in the way. In this guided meditation we try both types.
Spirit Rock Meditation Center :  Mindfulness For Everyone

2023-06-20 Impermanence 46:54
Deborah Ratner Helzer
Twin Cities Vipassana Collective :  TCVC June 2023

2023-06-20 Curious about Mindfulness (Retreat at Spirit Rock) 53:44
Alex Haley
This talk investigates curiosity as an aspect of one common definition of mindfulness. Being curious can help us incline more towards receiving felt-sense experience and avoid getting caught in judgment.
Spirit Rock Meditation Center :  Mindfulness For Everyone

2023-06-20 Q&A 52:12
Ajahn Sucitto
(Questions précised) - 00:32 Q1 Could you please explain what you mean by the cosmos? 16:16 Q2 When you say feeling”, do you mean vedena or more complex emotions? 20:32 Q3 How can one be with emotions and not in them? 33:33 Q4 Could you talk more about tanha and its relationship to sanya and dukkha. 44:21 Q5 In one of the guided meditations, you mentioned getting in touch with joy. How can we do that when it can feel completely absent.
Moulin de Chaves :  Regaining the Centre

2023-06-20 Morning Instructions: the energy before a thought 34:25
Shinmu Tamori Gibson
Experienced BIPOC retreat, June 2023
Insight Meditation Society - Retreat Center :  By Any Means Necessary: A Journey to Liberation & Freedom Through Wisdom & the Heart

2023-06-20 Morning Sit with Instructions (Retreat at Spirit Rock) 55:05
Diana Winston
Spirit Rock Meditation Center :  Mindfulness For Everyone

2023-06-20 Guided Meditation - Standing 35:53
Ajahn Sucitto
Moulin de Chaves :  Regaining the Centre

2023-06-20 Out of self into a mutual cosmos 56:54
Ajahn Sucitto
Practicing composure, collectedness and stability enables us to be wise and compassionate towards forms that arise from both internal and external domains.
Moulin de Chaves :  Regaining the Centre

2023-06-19 Guided Meditation 20:18
Ajahn Sucitto
Moulin de Chaves :  Regaining the Centre

2023-06-19 Teachings 56:55
Leigh Brasington
Gaia House :  Jhanas, Insight, and Dependent Origination

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