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Dharma Talks
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2022-02-20 The 2nd Factor of Awakening: Investigation and Inquiry 62:17
Eugene Cash
San Francisco Insight Meditation Community SFI Sunday Nights

2022-02-20 Compassion 43:29
Chas DiCapua
A talk on compassion
Twin Cities Vipassana Collective TCVC Winter Retreat 2022

2022-02-20 Love and Compassion in the Midst of Dominance 52:24
Leslie Booker
Spirit Rock Meditation Center BIPOC Voices - Series

2022-02-20 Guided Morning Meditation 40:00
Tempel Smith
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-20 Reflection - On Continuity of Practice 54:13
Kristina Bare
Mountain Hermitage 2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-19 Responsive to a Fluid Self 1:22:38
Nathan Glyde
We can habitually and instinctively feel like our self, and apparent things of the world have the nature of fixity and stability. Yet, when we look deeper, what appeared independent and inherently there, seems to melt into a kind of fluidity. From this more sensitive meeting, can we find an appropriate response to how we actually feel in the current moment? As if we can go beneath the frozen surface of the idea of who and what is into the dependently originating and fading fluidity.
Gaia House Online Dharma Hall - Feb 2022

2022-02-19 Compassion and Compassionate Action 56:15
Dawn Scott
Compassion & Compassionate Action
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-19 Verbundenheit 52:36
Yuka Nakamura
Eine Sichtweise des Selbst, die von einem unabhängig existierenden Selbst ausgeht, führt zu viel Leiden, individuell und kollektiv. Wir können aufwachen zu einer Sichtweise der Verbundenheit und Bezogenheit und erkennen, wie wir durch unsere Gedanken, Worte und Taten an der Ganzheit des Lebens teilhaben und mitgestalten.
Seminarhaus Engl

2022-02-19 Dhamma Talk - The Hindrances 57:41
Kristina Bare
Mountain Hermitage 2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-19 Knowing Through Intimacy With our Own Experience 51:20
Rebecca Bradshaw
A wonderful talk on non rational ways of knowing directly from experience
Twin Cities Vipassana Collective TCVC Winter Retreat 2022

2022-02-19 34 talk: Anukampa as caring 43:01
Gil Fronsdal
Anukampa as the capacity to care is a natural expression of our practice deepening
Auckland Insight Meditation Cultivation and Insight

2022-02-19 Chi Gong stance 46:18
Chas DiCapua
A review of the basic Chi Song stance
Twin Cities Vipassana Collective TCVC Winter Retreat 2022

2022-02-19 Understanding What Supports and Hinders Mindful Awareness – Meditation 11:08
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-02-19 Understanding What Supports and Hinders Mindful Awareness – Talk 51:06
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-02-19 Investigation of Dhamma 1:17:20
Ayya Santussika
Karuna Buddhist Vihara

2022-02-19 33 meditation: practice review 49:42
Gil Fronsdal
Beginning with the body and breathing, opening to emotions and thoughts then awareness itself
Auckland Insight Meditation Cultivation and Insight

2022-02-19 Reflection on Patience 51:31
Marcia Rose
Mountain Hermitage 2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-18 32 meditation: spaciousness 30:12
Jill Shepherd
Beginning with the body, then gradually opening up awareness to include the space beyond the body
Auckland Insight Meditation Cultivation and Insight

2022-02-18 Equanimity 61:28
James Baraz
Equanimity is always the last on every list, which shows its importance as the culmination of the mind that can be with all things. Cultivating a balance and centeredness in the midst of our joys and sorrows, we can know the peace that the Buddha encourages us to experience.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-18 Mettā meditation for small creatures, Dhamma talk on Ahirājasutta (The Snake King), Q+A 1:22:11
Bhante Sujato
Mettā for mosquitoes. Mettā meditation for small creatures led by Bhante Sujato. Dhamma talk on AN 4.67 Ahirājasutta (The Snake King). Q+A: The first nun.
Lokanta Vihara

2022-02-18 Die Khandhas und Nicht-Selbst 62:14
Yuka Nakamura
Obwohl wir normalerweise von der Existenz eines festen, unabhängigen Selbst ausgehen, lässt sich ein solches nicht finden. Diese Illusion entsteht durch das Anhaften an den fünf Khandhas (Daseinsgruppen), die Identifikation mit dem Körper, den Gefühlstönungen, der Wahrnehmung, den Willensregungen und dem Bewusstsein als 'ich', 'mein' oder 'mein Selbst'. Indem wir erkennen, wie das Selbst geschaffen wird, werden wir frei von einer fixierten Identität.
Seminarhaus Engl

2022-02-18 Dhamma Talk - Wise Concentration 1:23:55
Marcia Rose
Mountain Hermitage 2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-18 31 talk: insight into not-self 46:08
Gil Fronsdal
Learning to see more clearly what takes us out of the stream of the present moment, and how preoccupation with self-referencing keeps us stuck
Auckland Insight Meditation Cultivation and Insight

2022-02-18 30 instructions: awareness of awareness p2 5:45
Gil Fronsdal
Simplicity of awareness highlights what is extra and not needed, for example ideas of me, my and mine
Auckland Insight Meditation Cultivation and Insight

2022-02-18 29 meditation: awareness of awareness 35:39
Gil Fronsdal
Cultivating simple, clear and spacious presence
Auckland Insight Meditation Cultivation and Insight

2022-02-18 Die sieben Erwachungsfaktoren ~ Vertiefen & Erweitern von Erfahrung 31:24
Ayya Santacitta
Geführte Meditation | Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2022-02-18 Das Dharma antwortet uns durch Lebensumstände ~ Rechte Bemühung & Rechte Achtsamkeit 35:00
Ayya Santacitta
Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2022-02-18 28 instructions: awareness of awareness 12:19
Gil Fronsdal
Bringing awareness to awareness itself, and notice if we're adding anything extra to it
Auckland Insight Meditation Cultivation and Insight

2022-02-18 Reflection & Instructions 51:19
Kristina Bare
Mountain Hermitage 2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-17 27 meditation: compassion 28:51
Jill Shepherd
Meeting dukkha with mindfulness and compassion
Auckland Insight Meditation Cultivation and Insight

2022-02-17 Einführung in die Leerheit 60:49
Yuka Nakamura
Einsicht in die Leerheit aller Phänomene zu entwickeln ist zentral in der Dharmapraxis. Sie bedeutet, die Täuschung einer festen, unabhängigen Selbstexistenz zu durchschauen. Im Vortrag werden Beispiele von Leerheit besprochen, die aufzeigen, dass damit die Abhängigkeit von Bedingungen, von Teilen oder vom wahrnehmenden Geist gemeint ist. Die Einsicht ermöglicht einen mittleren Weg zwischen Nihilismus und Eternalismus und eine freiere, spielerischere Haltung zum Leben.
Seminarhaus Engl

2022-02-17 Samatha and Vipassana in Harmony, Talk 3 of 3: How Samatha and Vipassana Can Work Together in Harmony, with Guided Meditation 1:19:34
Tina Rasmussen
Insight Meditation Tucson

2022-02-17 Dhamma Talk - Sila 44:40
Kristina Bare
Mountain Hermitage 2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-17 26 talk: Suffering 43:46
Gil Fronsdal
Exploring our relationship to suffering and its causes
Auckland Insight Meditation Cultivation and Insight

2022-02-17 More Instructions on Concentration 43:49
Marcia Rose
Mountain Hermitage 2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-17 25 instructions and meditation: mindfulness of thinking 60:20
Gil Fronsdal
Understanding how we're relating to our thinking, and learning how to not be bothered by our thoughts
Auckland Insight Meditation Cultivation and Insight

2022-02-17 Guided Sit - Concentration 67:30
Marcia Rose
Mountain Hermitage 2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-16 24 meditation: mindfulness of hearing 36:32
Jill Shepherd
Beginning by steadying awareness on the breath, then physical sensations, then opening to sounds
Auckland Insight Meditation Cultivation and Insight

2022-02-16 Heart Meditation: Loving Kindness – Befriending our Lives 27:21
Tara Brach
This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone (given at the Fall 2019 IMCW 7-Day Silent Retreat).
Insight Meditation Community of Washington DC

2022-02-16 Cultivating Loving Kindness - Seeing the Goodness 56:46
Tara Brach
The ground of loving kindness is seeing the basic goodness in ourselves, each other and our world. This is what gives rise to pure appreciation, friendliness, love and the felt-sense of belonging. In this talk we explore what obscures and contracts our perceptual field, and the pathway of purposefully awakening this transformational capacity of cherishing all life.
Insight Meditation Community of Washington DC

2022-02-16 Connecting and Sustaining: Experiencing the joy of being present 26:16
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-02-16 Connecting and Sustaining Present Moment Awareness – Meditation 29:53
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-02-16 23 instructions: different modes of mindfulness 8:39
Jill Shepherd
Exploring the quality of mindfulness itself, and the benefits of using different modes of mindfulness to keep the mind in balance
Auckland Insight Meditation Cultivation and Insight

2022-02-16 Samvega - Spiritual Urgency 1:13:48
Marcia Rose
Mountain Hermitage 2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-16 22 talk: Inconstancy 48:30
Gil Fronsdal
Exploring insight into anicca or inconstancy
Auckland Insight Meditation Cultivation and Insight

2022-02-16 21 instructions p2: developing respect for emotions 8:08
Gil Fronsdal
Having respect for our emotions helps us be upright in the middle of it all, and that still, quiet attention gathers what's good in us
Auckland Insight Meditation Cultivation and Insight

2022-02-16 20 meditation: mindfulness of emotions 32:04
Gil Fronsdal
Practising recognising, allowing, feeling and teasing apart emotions (RAFT)
Auckland Insight Meditation Cultivation and Insight

2022-02-16 19 instructions: mindfulness of emotions 16:33
Gil Fronsdal
Bringing awareness to emotions and using the acronym RAFT to stay present with the experiences in the body and the mind
Auckland Insight Meditation Cultivation and Insight

2022-02-16 Early Morning Introductions and Metta Chant 33:32
Marcia Rose
Mountain Hermitage 2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-16 Settling In Instructions 58:42
Marcia Rose
Mountain Hermitage 2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-16 When the World Doesn't Get You 32:59
Dhammadīpā
Dharma Seed

2022-02-15 18 reflection and standing meditation 43:19
Jill Shepherd
Reflecting on the day's themes and practices of mindfulness of the body and dharma confidence, exploring these through the practice of standing meditation
Auckland Insight Meditation Cultivation and Insight

2022-02-15 17 talk: Confidence 45:53
Gil Fronsdal
Exploring the third of the three conditions that support insight: confidence, or dharma confidence
Auckland Insight Meditation Cultivation and Insight

2022-02-15 Mudita Practice 48:27
James Baraz
Mudita for a friend who is having great happiness, self, benefactor, and neutral categories
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-15 La relation à ce qui se passe 51:19
Pascal Auclair
True North Insight TNI Regular Talks

2022-02-15 16 instructions: mindfulness of the body 9:39
Gil Fronsdal
Exploring how body sensations can be an early warning system that reactivity is taking over; and the benefits of bringing mind and body into harmony with each other
Auckland Insight Meditation Cultivation and Insight

2022-02-15 15 meditation: mindfulness of the body 46:38
Gil Fronsdal
Progressing from mindfulness of breathing to mindfulness of the body, bringing awareness to physical sensations
Auckland Insight Meditation Cultivation and Insight

2022-02-15 Guided: Returning to 1st and 2nd Foundations of Mindfulness (Retreat at Spirit Rock) 62:07
Tempel Smith
After receiving many dharma talks and and expanding mindfulness into the 3rd and 4th Foundations of mindfulness, it is important to intentionally return every now and then to 1st and 2nd foundations of mindfulness. This keeps us grounded in the body as a continual pillar of our practice.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-14 The Path of Awakening with the 7 Factors (Retreat at Spirit Rock) 61:06
JD Doyle
The Buddhist teachings on the 7 factors of awakening guide us on the our path. The awakening factors of mindfulness, curiosity, energy, joy, tranquility, gathered mind, and equanimity are supports for the gradual training of the heartmind. Developing the sense of trust in the path and the support of discernment in meeting each moment with kindness and wisdom.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-14 Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity, Week 6 – Meditation 29:25
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity

2022-02-14 Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity, Week 6 – Talk 36:58
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity

2022-02-14 14 meditation: Well-being 15:39
Jill Shepherd
Beginning by orienting to appreciation as a support for settling the body, heart and mind into well-being (note: due to a technical glitch, the recording stopped after the first set of instructions and the ending instructions weren't included)
Auckland Insight Meditation Cultivation and Insight

2022-02-14 Power of Love 43:13
Noliwe Alexander
Spirit Rock Meditation Center

2022-02-14 Percevoir 58:53
Pascal Auclair
True North Insight TNI Regular Talks

2022-02-14 13 talk: Well-being 48:42
Gil Fronsdal
The importance of cultivating dharma joy or well-being, which includes qualities such as ease, warmth, happpiness, contentment, gladness, delight, bliss, as supports for the path to freedom
Auckland Insight Meditation Cultivation and Insight

2022-02-14 12 instructions and meditation: mindfulness of breathing 57:08
Gil Fronsdal
Bringing awareness to how we're paying attention, allowing it to be relaxed and easy as we steady our mindfulness on the experience of breathing
Auckland Insight Meditation Cultivation and Insight

2022-02-13 Revealing the Clear Mind 55:10
Oren Jay Sofer
An overview of how the path cultivates clarity of mind, through mindfulness and knowing the obscurations.
Insight Meditation Society - Retreat Center Clear Mind, Open Heart: An Introduction to Insight Meditation

2022-02-13 The Treasure of Generosity; Generosity and the Liberation Process 47:41
Susie Harrington, Jeanne Corrigal
Sunday afternoon dharma talk on the treasure of generosity and interconnection in our lives (Susie) and the liberative process catalyzed by generosity (Jeanne).
Saskatoon Insight Meditation Community Gratitude and Generosity: Realizing the Abundant Heart

2022-02-13 11 meditation: body, breathing 30:07
Jill Shepherd
Establishing awareness of the body sitting, then experience of breathing, attuning to the rhythm of receiving and releasing, and gently letting go of involvement in thinking
Auckland Insight Meditation Cultivation and Insight

2022-02-13 Arising and Passing in the Stream (Retreat at Spirit Rock) 66:34
Tempel Smith
In truth we are in a stream of every changing experiences, both internally and externally. AS we develop greater mindfulness and concentration we see through our direct experience everything which arises also passes away. This is the true nature of all conditioned phenomena. Waking up on our Buddhist path reveals our streaming nature, and this is one way of describing the process of becoming a stream enterer.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-13 10 reflections: strengthening steadiness and stability 12:10
Jill Shepherd
Short reflections on the preliminary processes of this retreat: orienting to steadiness and stability, and noticing what gets in the way; sensitising ourselves to the stress of self-referencing thought-patterns, and to the ease that becomes available when they're released.
Auckland Insight Meditation Cultivation and Insight

2022-02-13 An Evening with Leigh Brasington (online) - Introduction to the Jhanas 57:43
Leigh Brasington
Gaia House Introduction to the Jhanas

2022-02-13 Les empêchements - Retraite en Suisse 66:47
Pascal Auclair
True North Insight TNI Regular Talks

2022-02-13 Generosity as a Living Liberation Practice 57:21
Jeanne Corrigal, Susie Harrington
Sunday morning instruction and meditation begins with generosity as a living liberation practice of non-clinging, and moves to a guided sit in generosity toward the self (Jeanne). This sit ends with guided instruction in walking with an attitude of offering generosity (Susie).
Saskatoon Insight Meditation Community Gratitude and Generosity: Realizing the Abundant Heart

2022-02-13 09 talk: Cultivating Stability 45:42
Gil Fronsdal
Cultivating stability as one of the beneficial conditions htat supports insight to arise
Auckland Insight Meditation Cultivation and Insight

2022-02-13 Understanding the Experience of Freedom, Week 5 – Meditation 33:24
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-02-13 Understanding the Experience of Freedom, Week 5 – Talk 38:39
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-02-13 Comment passer d'une émotion à une autre - Retraite en Suisse 54:31
Pascal Auclair
True North Insight TNI Regular Talks

2022-02-13 Morning Instructions: Meeting our Emotions with Wisdom 39:33
Jean Esther
These guided instructions within formal meditation practice are also applicable in meeting our emotions in our everyday lives.
True North Insight Meeting Our Emotional Life with a Dharma Heart

2022-02-12 Gratitude as Doorway to Belonging; Gratitude as a Practice in Difficult Times 52:31
Susie Harrington, Jeanne Corrigal
Saturday afternoon dharma talk on gratitude as a doorway to belonging (Susie), and as a powerful practice in difficult times (Jeanne).
Saskatoon Insight Meditation Community Gratitude and Generosity: Realizing the Abundant Heart

2022-02-12 03 meditation: orienting to kindness and ease 14:56
Jill Shepherd
Beginning by establishing a kind relationship to technology, then people on the screen, then settling into the body and orienting to ease
Auckland Insight Meditation Cultivation and Insight

2022-02-12 Gratitude in the Pleasant and in Embodied Presence 45:29
Jeanne Corrigal
Saturday afternoon guided practice in gratitude for subtle pleasant experiences and in the importance of supporting our meditation through noticing these pleasant states. The sit ends with a guided meditation and walking instruction in experiencing the body through the senses. (Jeanne)
Saskatoon Insight Meditation Community Gratitude and Generosity: Realizing the Abundant Heart

2022-02-12 02 instructions: orientation to the retreat 15:33
Jill Shepherd
How to approach the online retreat format
Auckland Insight Meditation Cultivation and Insight

2022-02-12 01 meditation: arriving and settling in 14:39
Jill Shepherd
A short meditation to help people arrive for the start of the retreat, settling into the body sitting and breathing
Auckland Insight Meditation Cultivation and Insight

2022-02-12 Sur quoi poser l'attention - Retraite en Suisse 56:24
Pascal Auclair
True North Insight TNI Regular Talks

2022-02-12 Gratitude as Reciprocal Relationship 55:32
Susie Harrington, Jeanne Corrigal
Saturday morning dharmette in gratitude and generosity as a reciprocal relationship, rather than a transactional relationship, followed by a guided meditation in the refuges as gratitude practices. (Susie) The sit ends with walking instructions and encouragement to sense the body as a support for the embodied gratitude of being present. (Jeanne)
Saskatoon Insight Meditation Community Gratitude and Generosity: Realizing the Abundant Heart

2022-02-12 Les 3 tonalités de l'expérience - Retraite en Suisse 47:04
Pascal Auclair
True North Insight TNI Regular Talks

2022-02-12 Compassion: An Organic Response to Wise Understanding 60:53
Jean Esther
As we discover the 3 characteristics of life in our meditation practice, we begin to recognize their truth in all aspects of life beyond our mediation practice. Through this clear understanding, compassion for self and others emerges organically. The cultivation of compassion practice directed towards our own or others suffering can also strengthen this quality in our minds and hearts. This talk includes some guided practice.
True North Insight Meeting Our Emotional Life with a Dharma Heart

2022-02-12 Closing Meditation and Transitioning Talk 51:08
Nathan Glyde
Gaia House Easing into the Middle Way

2022-02-12 Right Speech: What to Say and When to Say It 1:20:51
Ayya Santussika
Karuna Buddhist Vihara

2022-02-12 Comment les choses sont conditionnées - Retraite en Suisse 57:35
Pascal Auclair
True North Insight TNI Regular Talks

2022-02-12 Morning Instructions: Rooting in Embodiment: 61:02
Jean Esther
Guided instruction in bringing one’s attention to body, breath and sound as foundational for meditation practice.
True North Insight Meeting Our Emotional Life with a Dharma Heart

2022-02-11 Opening Our Hearts to Love—For Ourselves and For Others 51:11
Donald Rothberg, Fresh Lev White
Just before this Valentine’s Day, we’ll explore, in meditation and a talk and discussion, what helps us to open our hearts to our deep loving nature, and what gets in the way of such opening. We’ll focus on how central it is, and often how hard it is, to be able to develop and express self-love and self-compassion. Yet these qualities are necessary for bringing love into our relationships and into our world, which deeply needs love and heart connections. We’ll identify perspectives and practices which help us to open our hearts to love!
East Bay Meditation Center

2022-02-11 Awakening Joy: The Buddha’s Teaching on the Gladness of the Wholesome (Retreat at Spirit Rock) 62:14
James Baraz
The Buddha taught that one should cultivate and, when possible, maintain wholesome states. This talk explores teachings on cultivating states of well-being and how to deepen them in our practice.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-11 Dharma Talk - How an Empty Self Transforms the World 53:03
Nathan Glyde
Gaia House Easing into the Middle Way

2022-02-11 Meditative states vs. process, Meditation on impermanence, Dhamma talk on Madhupiṇḍikasutta, Q+A 1:30:59
Bhante Sujato
Bhante Sujato on meditative states vs. meditative process. Meditation on impermanence guided by Bhante Sujato. Dhamma talk on a passage from the Madhupiṇḍikasutta (MN18): about the proliferation going on in the mind. Katukurunde Ñānananda: concept and reality. Q+A: choice without a chooser.
Lokanta Vihara
Attached Files:
  • MN 18 - The Honey Cake Sutta by suttacentral.net (Link)
  • Concept and Reality by Katukurunde Ñānananda (Link)

2022-02-11 Dharma and Recovery 1:20:13
Kevin Griffin
Spirit Rock Meditation Center

2022-02-11 La présence attentive - Retraite en Suisse 48:07
Pascal Auclair
True North Insight TNI Regular Talks

2022-02-11 Guided Meditation 43:48
Zohar Lavie
Metta to phenomena.
Gaia House Easing into the Middle Way

2022-02-11 Guided Compassion Meditation for All Beings (Retreat at Spirit Rock) 41:10
JD Doyle
Sharing the Buddha's aspiration to teach out of compassion for the world, you are invited to bring that inspiration into your compassion practice. This guided meditation starts with an overview of compassion and then the guided meditation focuses on an easy being and then opens to all beings.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

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