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The greatest gift is the
gift of the teachings
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Dharma Talks
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2023-01-29
Vertical Dharma and The Four Reflections
42:33
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Amita Schmidt
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This talk explains the difference between horizontal verses vertical dharma practice. The talk also explores "The Four Reflections," or lojong teachings to inspire your sitting and daily life practice. These include reflections on precious human birth, impermanence/death, suffering, and karma.
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Clintonville Sangha Ohio
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2023-01-29
Below the Waves Meditation
8:26
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Amita Schmidt
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A unique vertical, guided meditation for dropping below your thinking, to the body breathing, and then to awareness itself. This meditation is unique in that it doesn't try to stop thinking, but includes it as part of a vertical awareness of your whole being, here now.
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Clintonville Sangha Ohio
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