Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment to moment experience of our senses. It includes a poem by Ingrid Goff-Maidoff, “Wherever you are, Find a Trail.”
Exploring the role of love as part of practice. Following our hearts to awaken what is true. Utilizing the devotional skill of loving the present moment and giving our hearts to respond skillful in each sitting and in out lives.
