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Dharma Talks
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2013-06-03 A Generosity of Presence: Guided Meditation 24:08
Ayya Medhanandi
When we remember to empty out all the distraction, all the movement, all the roughness of life, nameless, formless, without identity - we touch the shore of truth as waves touch the shores of the ocean, reaching our true home in the fullness of this moment exactly as it is.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

2013-06-02 Guided Meditation - Introduction To Compassion 44:01
Greg Scharf
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-29 Practicing Meditation: "Getting Out Of Your Own Way" 1:16:31
Tara Brach
The depth and vitality of a meditation practice depends on our sincerity, and an attitude of curiosity and friendliness. With this as the grounds, our practice will cultivate the clear seeing and openheartedness that expresses our deepest nature. This talk covers basic ingredients in a meditation practice, and includes a half hour of questions and responses.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-05-28 Guided Metta Meditation - Receiving From Benefactors 41:17
Greg Scharf
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-28 I-Making & Mine-Making Constructing Self 39:21
Shaila Catherine
How is a sense of self constructed? What is the concept of not-self in Buddhist practice? How do we construct identity? This talk explores the traditional model of the five aggregates affected by clinging and explains how clinging occurs in contact with sensory experience. The five aggregates—materiality, feeling, perception, mental formations, and consciousness—represent an early Buddhist model for understanding how suffering forms through misperception. Clinging to misperceptions produces a sense of continuity in experience that we conventionally call "I", and a relationship to experience the we conventionally call "mine". This model clarifies the precise objects contemplated in vipassana (insight) meditation practice. This talk explains each aggregate so that insight may liberate the mind from this subtle type of attachment.
Insight Meditation South Bay - Silicon Valley Tuesday Talks

2013-05-27 Morning Instructions and Reflection 14:52
Greg Scharf
Guided Meditation/Instructions and reflection on the hindrances.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-26 Meditation Instructions 34:13
Kirsten Kratz
Gaia House Young Person's Retreat: A Path of Wisdom and Compassion

2013-05-25 A Heart as Wide as the World - Metta Meditation 69:21
Mark Coleman
Spirit Rock Meditation Center

2013-05-25 Walking Meditation Instructions 12:17
Jesse Maceo Vega-Frey
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-23 Guided Meditation Day 3 50:52
Pascal Auclair
Spirit Rock Meditation Center Awakening in the Body Retreat

2013-05-20 Guided Meditation with Sound 24:48
Jack Kornfield
Jack leads a guided meditation on sound. Using bells and spoken word
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-05-20 An Introduction to Awakening in the Body 24:08
Phillip Moffitt
Exploration of mindfulness of the body. The Buddha's First Foundation of satipatthana offers many opportunities for insight. As the Buddha said, if we master the body (in meditation) we can master the mind!
Spirit Rock Meditation Center Awakening in the Body Retreat

2013-05-20 People of Color Sangha Evening: May 20, 2013 1:28:21
Gina Sharpe
People of Color Sangha Evening: May 20, 2013 with Gina Sharpe. This begins with a guided meditation, then a Q and A and then a talk on Training the Mind.
New York Insight Meditation Center NYI Regular Talks

2013-05-18 Guided Equanimity Meditation 17:47
Lila Kate Wheeler
Phrases adapted from meditations by Maddy Klyne, Ken McLeod, the Reverend Howard Thurman and others.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-18 Equanimity – Introduction to Equanimity Meditation 22:52
Lila Kate Wheeler
Equanimity relinquishes the subtle attachment in the other Brahma Viharas. It is the culminating divine abode. Equanimity as an aspect of mindfulness and consciousness.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-18 Guided Mudita Meditation 25:02
Greg Scharf
The meditation begins with the practice of opening to happiness, success, good fortune in one's own life and receiving appreciation from benefactors. We then turn this quality of gladness and connection towards the good fortune of others.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-17 Guided Compassion Meditation 29:28
Greg Scharf
This meditation begins with the practice of opening to one's own suffering and receiving kindness and compassion from benefactors. We then turn this quality of care towards our self and others.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-17 Guided Loving kindness Meditation with Benefactors 35:54
Sharda Rogell
A guided meditation where one receives the wishes from people who care about you and are extending their wish for your happiness and well- being. Includes people from ordinary life as well as spiritual benefactors. (Phrases adapted from John Makransky
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-17 Introduction to Loving kindness Meditation with Benefactors 2:38
Sharda Rogell
Recognition of the wholesome states of mind is important in their cultivation. Mindfulness of the body is encouraged as a support.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-16 Guided Meditation on Loving Kindness (Metta) 39:48
Lila Kate Wheeler
Kindness and friendliness for oneself, a dear person, beings nearby and all beings
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-16 Introduction to Loving Kindness (Metta) Meditation 18:04
Lila Kate Wheeler
A concise discussion on loving kindness or Metta Bhavana
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-15 Guided Meditation - Early Morning - Leaving Yesterday's Shadow 14:53
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-14 Guided Meditation - Waking Up - Letting Go - Letting In 11:31
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-14 Meditation Instructions - Dhammanupassana 38:46
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-13 Guided Meditation - Early Morning - Listening and Voices 14:26
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-13 Meditation Instructions - Citta - Two Aspects of Meditation 30:45
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-12 Guided Loving Kindness Meditation 51:03
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-12 Meditation Instructions - Citta 18:29
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-11 Guided Meditation - Early Morning - Gateways 11:04
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-11 Meditation Instructions - Vedanā 18:33
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-10 Love 28:35
Amma Thanasanti
Guided Meditation
Common Ground Meditation Center

2013-05-10 Boundless Metta in Difficult Times - A Guided Loving Kindness Meditation 41:28
Ayya Medhanandi
We can develop the boundless quality of metta in difficult conditions.
Insight Meditation Society - Retreat Center Waking Up to the Peace in Our Hearts: Monastic Retreat

2013-05-10 Guided Meditation - Early Morning - Body (Part 2) 10:41
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-10 Meditation Instructions - Pain and Sleepiness 36:33
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-09 Guided Meditation - Early Morning - Body (Part 1) 12:20
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-09 Meditation Instructions - Kaya - Posture 30:29
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-08 The Five Hindrances:Dharma Talk 28:18
Alex Haley
Guided Meditation
Common Ground Meditation Center

2013-05-07 Clarifying Terms 58:02
Joseph Goldstein
In Pali - terms for consciousness, perception, mindfulness and wisdom - have some very specific meanings. In English, however there are often multiple meanings for each one of these words. This talk will help to clarify their meanings, particularly as they apply to our meditation practice.
Insight Meditation Society - Forest Refuge May 2013 at IMS - Forest Refuge

2013-05-06 The Five Hindrances are Not Your Fault 49:58
Noah Levine
The five hindrances are just part of the natural process of meditation practice. It's not what arises that is the issue, it's how we respond to it that is important.
Spirit Rock Meditation Center Spring Insight Meditation Retreat

2013-05-05 Understanding this Path of Awakening:Dharma Talk 33:07
Mark Nunberg
Guided Meditation
Common Ground Meditation Center

2013-05-01 Guided Meditation - Flower Metta 25:27
Pat Coffey
Insight Meditation Community of Washington DC 2013 IMCW Spring Retreat: Intimacy With Life

2013-04-29 Guided Metta/Loving Kindness Meditation with short introduction 57:14
Kamala Masters
Insight Meditation Society - Forest Refuge April 2013 at IMS - Forest Refuge

2013-04-29 Guided Metta Meditation and Question/Response 52:21
James Baraz
Insight Meditation Community of Washington DC 2013 IMCW Spring Retreat: Intimacy With Life

2013-04-29 Morning Meditation and Instructions 39:55
Pat Coffey
Insight Meditation Community of Washington DC 2013 IMCW Spring Retreat: Intimacy With Life

2013-04-27 Guided Heart Meditation - Forgiveness 30:03
Tara Brach
Insight Meditation Community of Washington DC 2013 IMCW Spring Retreat: Intimacy With Life

2013-04-27 Morning Guided Meditation 39:19
Tara Brach
Insight Meditation Community of Washington DC 2013 IMCW Spring Retreat: Intimacy With Life

2013-04-24 Spiralling 54:15
Martine Batchelor
Presenting the different stages of the path and the process of meditation.
Gaia House The Zen Retreat

2013-04-23 Meditation, Reflection & Healing 42:47
Narayan Helen Liebenson, Larry Rosenberg
Narayan and Larry reflect on the recent events of the marathon bombing in the Boston-Cambridge-Watertown area.
Cambridge Insight Meditation Center

2013-04-20 Responses to Climate Change: Awareness, Action and Celebration 4:05:21
with Bob Doppelt, Donald Rothberg, James Baraz, Joanna Macy, Malcolm Margolin, Nina Wise, Paul Hawken
2013-04-20 (1 day) Spirit Rock Meditation Center
Spirit Rock Meditation Center Responses to Climate Change: Awareness, Action and Celebration
In collection: One Earth Sangha

2013-04-16 Through Dhamma Eyes 54:44
Steve Armstrong
Right view of dhamma practices, meditation, awareness and the yogi's tasks.
Spirit Rock Meditation Center Through Dhamma Eyes: Training in Awareness and Wisdom

2013-04-16 Meditation On Sustaining attention or awareness. 59:12
Phillip Moffitt
Directed meditation beginning with becoming grounded in the body, then breath, then awareness
Insight Meditation Society - Retreat Center The Nature of Awareness: Insight Meditation Retreat for Experienced Students

2013-04-15 The Refuge In Awareness 62:02
Phillip Moffitt
Exploring nature of awareness is necessary because it is subtle. Do so by taking awareness as our object of meditation. What does it mean to "rest" in awareness. Role of faith in exploration.
Insight Meditation Society - Retreat Center The Nature of Awareness: Insight Meditation Retreat for Experienced Students

2013-04-13 Compassion, Guided Meditation 21:41
Pascal Auclair
True North Insight Coming Back to Our Senses

2013-04-12 Guided Meditation 36:58
Ayya Tathaloka
Guided Meditation led by Ayya Tathaaloka
Dhammadharini

2013-04-10 The Way to Peace and Happiness 65:45
Bhante Buddharakkhita
The practice of the Noble Eightfold Path from moment to moment during intensive meditation retreat or in daily life can lead to peace, happiness and liberation/freedom.
Spirit Rock Meditation Center Intensive Silent Vipassana Meditation Retreat for People of Color

2013-04-07 Yoga - A Simple Way, No Acrobatics Needed 48:20
Helen Stephenson
Yoga should not get confused with the circus like postures we see today. It is meditation in movement, slow and inward focused. The quietening of the mind, until it can experience the silence within and around us, is what we are looking for. The practice is one of simplicity and kindness, no striving.
Gaia House Insight Meditation and Yoga

2013-04-06 Instructions on Sitting and Walking Meditation 49:11
Yanai Postelnik
Gaia House Insight Meditation and Yoga

2013-04-01 Meditation Instructions - Instructions for Awareness 61:26
Steve Armstrong
Insight Meditation Society - Retreat Center Through Dhamma Eyes: Training in Awareness and Wisdom

2013-03-31 Kuan Yin for the Planet - Bringing the Heart Suttra Down to Earth 1:54:42
Thanissara
Through meditations, Dharma reflections, use of mantra, ceremony and Core Process Inquiry, we will evoke the Heart of Kuan Yin. Entering stillness and silence we listen into Kuan Yin allowing appropriate response to emerge. Kuan Yin is not male or female, Asian or Western or even Buddhist, but a metaphor for the deepest truth of our own unbreakable hearts connection with the universal heart of wisdom and compassion. A wisdom that springs forth from letting go of the known to align with the knowing of our original wakefulness, and merciful compassion that emerges from the truth of our profound intimacy with all things.
New York Insight Meditation Center

2013-03-31 Meditation Instructions 59:14
Carol Wilson
Insight Meditation Society - Retreat Center Through Dhamma Eyes: Training in Awareness and Wisdom

2013-03-25 Present Moment Awareness 40:59
Carol Perry
Given at Melbourne Insight Meditation Group, Ceres Energy Park
Australian Insight Meditation Network

2013-03-25 Natural Insight 45:51
Winnie Nazarko
We all have had experiences of impermanence, suffering, and not-self, but we haven't been able to generalize these as universal characteristics of conditioned things. Meditation instructions guide us to do so, allowing insight to arise. Examples of naturally arising "insights" which occur on retreat.
Spirit Rock Meditation Center March Insight Meditation - 1 Month Retreat

2013-03-23 Meditation Instructions 11:00
John Peacock
Insight Meditation Society - Retreat Center The Practice of Wise Attention: Insight Meditation Weekend

2013-03-23 Meditation Instructions 10:31
Akincano Marc Weber
Insight Meditation Society - Retreat Center The Practice of Wise Attention: Insight Meditation Weekend

2013-03-23 Meditation Instructions and Guided Meditation 56:54
Yanai Postelnik
Gaia House Calm, Kindness and Wisdom

2013-03-20 Discussion and Q&A at the Spokane Buddhist Temple 54:50
Ayya Tathaloka
Discussion and QA with the Vipassana Meditation Sangha at the Spokane Buddhist Temple.
Dhammadharini (Spokane Buddhist Temple)

2013-03-17 An Afternoon with Sylvia Boorstein: The Metta Sutta as the Complete Guide to Practice 2:59:45
Sylvia Boorstein
We’ll use the Metta Sutta, The Buddha’s Sermon in Impartial Kindness, as the template overview for practicing liberation from suffering. We’ll have time to study the sermon, practice both mindfulness and lovingkindness meditation, and have discussions and Q&A about obstacles to practice. This program is suitable for beginners.
New York Insight Meditation Center An Afternoon with Sylvia Boorstein: The Metta Sutta as the Complete Guide to Practice

2013-03-15 Opening Talk for the Insight Meditation and Qi Gong Retreat 61:30
Norman Feldman
This talk also includes Brad Richecoeur
Gaia House Insight Meditation and Qi Gong Retreat

2013-03-10 Radical Aliveness - Guided Meditation - Part 1 53:57
Amma Thanasanti
from day-long retreat at Maya Sanctuary, Denver CO
Shakti Vihara

2013-03-10 Radical Aliveness - Guided Meditation - Part 2 1:51:32
Amma Thanasanti
from day-long retreat at Maya Sanctuary, Denver CO
Shakti Vihara

2013-03-08 Part 1: Not Stealing, Lying and the Pabhassara Citta 51:48
Trudy Goodman
First of 2 talks about the five precepts as instruction for meditation practice; as both path to and expression of our pabhassara citta, radiant clear mind.
Spirit Rock Meditation Center March Insight Meditation - 1 Month Retreat

2013-03-07 Buddhism & 12 Steps, Week 5 (Forgiveness Meditation) 55:59
Kevin Griffin
Spirit Rock Meditation Center Buddhism & the 12 Steps

2013-03-03 Overview of Mindfulness Meditation 55:30
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2013-03-03 Mindfulness 34:31
Mark Nunberg
Guided Meditation
Common Ground Meditation Center

2013-03-01 Gratitude and Appreciative Joy (Mudita) - Meditation 36:46
Mark Nunberg
Guided Meditation
Common Ground Meditation Center

2013-02-28 The Journey to Happiness: The Eightfold Path 56:31
Sally Armstrong
In the fourths Noble Truth, The Buddha outlines the path that leads to the end of suffering. This path is not just about meditation practice, but includes every aspect of our lives. In this journey we naturally, out of our own experiences and wisdom, align our perspective of the world with the Dharma.
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-26 Guided Meditation - Empty Awareness 41:55
Guy Armstrong
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-23 Guided Metta Meditation 40:37
Thanissara
Kindness for self, loved one, neutral person, adversary and all beings. Buddha's words on loving kindness.
Insight Meditation Society - Retreat Center An Integrated Awakening: Insight Meditation Retreat

2013-02-23 Divine Abiding Of Metta 37:23
Kittisaro
Cultivating a mind that can meet adversity with loving kindness. Guided Metta meditation.
Insight Meditation Society - Retreat Center An Integrated Awakening: Insight Meditation Retreat

2013-02-22 Living the Eightfold Path 58:11
Andrea Fella
Our practice can be understood as living the eightfold path, moment by moment. As we practice ethical conduct, and cultivate our minds in meditation, we deepen in wisdom. This training in Sila, Samadhi and Panna helps to unravel the many layers of greed, aversion and delusion in our minds, leading us to freedom: the absence of greed, aversion and delusion.
Insight Meditation Society - Forest Refuge Februrary 2013 at IMS - Forest Refuge

2013-02-21 Morning Reflection: Agendas in Meditation 15:22
Andrea Fella
Insight Meditation Society - Forest Refuge Februrary 2013 at IMS - Forest Refuge

2013-02-20 Délicatement retirer la poussière, enseignement et méditation guidée 56:58
Pascal Auclair
True North Insight TNI Regular Talks

2013-02-20 Mindfulness Of Feeling 38:11
Thanissara
Investigation of feeling and mind states. Wise reflection, not creating more pain. Guided meditation on feeling.
Insight Meditation Society - Retreat Center An Integrated Awakening: Insight Meditation Retreat

2013-02-20 One Breath at a Time 55:03
Martine Batchelor
Exploring creative awareness and the building blocks of meditation: samatha and vipassana.
Gaia House Meditation for Life

2013-02-19 Vipassana: Investigation of "Dhammas" 53:51
Thanissara
Introduction to insight meditation. Working with difficulty and the development of wisdom. Seeing into the body - A sky burial.
Insight Meditation Society - Retreat Center An Integrated Awakening: Insight Meditation Retreat

2013-02-19 Making Our Practice Even 38:48
Kittisaro
Working with "orphans of consciousness" Guided breath/body meditation. Use of BUD-DHO mantra.
Insight Meditation Society - Retreat Center An Integrated Awakening: Insight Meditation Retreat

2013-02-19 Opening Talk for Meditation For Life 54:08
Caroline Jones
Gaia House Meditation for Life

2013-02-17 The Power of Mindfulness - A Morning Introduction 2:57:42
Mark Coleman
This recording includes Dharma talks, Q&A, sitting practice, and walking meditation instructions.
Spirit Rock Meditation Center

2013-02-17 Mindfulness - Pathway to One 42:50
Kittisaro
Introduction to mindfulness. Why Mindfulness? Supporting conditions for mindfulness. Walking meditation
Insight Meditation Society - Retreat Center An Integrated Awakening: Insight Meditation Retreat

2013-02-13 Méditation guidée sur l'équanimité 22:48
Pascal Auclair
True North Insight TNI Regular Talks

2013-02-12 Maps of cultivating the mind: Satipaṭṭhāna and 4 distinct phases of meditation 56:58
Akincano Marc Weber
Insight Meditation Society - Forest Refuge Februrary 2013 at IMS - Forest Refuge

2013-02-09 Guided Meditation on Compassion 37:13
Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2013-02-08 The Wandering Mind 61:39
Andrea Fella
In our meditation practice, we often view the wandering mind as something that we have to overcome in order to deepen in our practice. But we can actually investigate the wandering mind as a mental phenomenon, and learn a lot about the way our minds work, deepening in our practice through this very investigation.
Insight Meditation Society - Forest Refuge Februrary 2013 at IMS - Forest Refuge

2013-02-08 Morning Instructions 15:56
Guy Armstrong
Morning meditation instructions
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-04 Morning Reflection: Shuttling: directed and undirected meditation. (On Collected Sayings 47.10 / S v 47) 11:33
Akincano Marc Weber
Insight Meditation Society - Forest Refuge Februrary 2013 at IMS - Forest Refuge

2013-02-03 Liberating Insight 34:49
Mark Nunberg
Guided Meditation
Common Ground Meditation Center

2013-02-02 What is the Samatha Practice (Concentration Meditation)? 39:41
Stephen Snyder
Spirit Rock Meditation Center

2013-02-02 What is the Samatha Practice (Concentration Meditation)? 39:42
Tina Rasmussen
Spirit Rock Meditation Center Introduction to Concentration Meditation

2013-01-23 Méditation guidée sur la fugacité 13:24
Pascal Auclair
True North Insight TNI Regular Talks

2013-01-23 Instructions and Suggestions for Lying Meditation 14:00
Andrea Fella
Instructions and suggestions for exploring meditation in the lying posture. This talk was recorded by a retreatant, and the quality is variable.
Vipassana Hawai'i Mindfulness of Mind in Oahu

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