|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2009-05-20
Three Gifts That Serve Freedom
56:43
|
|
Tara Brach
|
|
|
There are three spiritual capacities that are essential for our freedom. The first, forgiveness, is the releasing of stories that this self, or another, is bad. It is an opening of the heart to include all parts of our own being and this world. The second, inner fire, is the energy of devotion to what most matters to us. The third, looking within to realize what we are, reveals the truth of reality itself. This talk uses an ancient Indian teaching tale and guided meditations to explore these core elements of spiritual liberation.
|
|
Insight Meditation Community of Washington DC
:
IMCW Wednesday Evening Talks
|
|
|
2009-02-02
Guided Meditation - Cittamatra
44:34
|
|
Rob Burbea
|
|
|
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series
|
|
Gaia House
:
Meditation on Emptiness (2009)
|
|
|
2008-10-01
Inviting Mara To Tea
1:12:00
|
|
Tara Brach
|
|
|
One of the great archetypal themes in the Buddha's life is facing Mara, the shadow side of greed, hatred and delusion. Rather than being seduced, fighting or running away, the Buddha simply recognized Mara's presence and invited him to tea. This talk and guided meditation explores the theme of a radical and engaged presence, and how it directly translates into a sacred path of healing and freedom.
|
|
Insight Meditation Community of Washington DC
:
IMCW Wednesday Evening Talks
|
|
|
|
|
2008-09-03
Turning Towards What You Love
49:55
|
|
Tara Brach
|
|
|
There is a saying: The road to hell is paved with bad intentions. From the Buddha we learn the path to freedom arises from wise intentions. Yet because we habitually grasp after what will immediately relieve or comfort or please us, we often do not listen to our deepest intentions. We forget that in this brief life, what matters most is loving presence. This evening of talk and guided meditations invites participants to examine intentions in their relationships, and to reflect on living from a more awake connection with our heart.
|
|
Insight Meditation Community of Washington DC
:
IMCW Wednesday Evening Talks
|
|
|
2008-08-12
Fourth Morning Instructions
18:46
|
|
Rob Burbea
|
|
|
As we learn to develop concentration in meditation, samatha (calm, tranquility) is also developed, and together these qualities become a powerful means for deep insight and a source of profound well-being. This progressive series of talks, guided meditations and instructions explores in some detail the art of concentration, primarily through different ways of working with the breath and the body to open to deeper and deeper levels of calmness, presence and joy.
|
|
Gaia House
:
The Art Of Concentration (Samatha Meditation)
|
|
|
2008-08-11
Talk Four: Jhanas One to Four
64:43
|
|
Rob Burbea
|
|
|
As we learn to develop concentration in meditation, samatha (calm, tranquility) is also developed, and together these qualities become a powerful means for deep insight and a source of profound well-being. This progressive series of talks, guided meditations and instructions explores in some detail the art of concentration, primarily through different ways of working with the breath and the body to open to deeper and deeper levels of calmness, presence and joy.
|
|
Gaia House
:
The Art Of Concentration (Samatha Meditation)
|
|
|
2008-08-11
Third Morning Instructions
18:42
|
|
Rob Burbea
|
|
|
As we learn to develop concentration in meditation, samatha (calm, tranquility) is also developed, and together these qualities become a powerful means for deep insight and a source of profound well-being. This progressive series of talks, guided meditations and instructions explores in some detail the art of concentration, primarily through different ways of working with the breath and the body to open to deeper and deeper levels of calmness, presence and joy.
|
|
Gaia House
:
The Art Of Concentration (Samatha Meditation)
|
|
|
|
|
