|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2011-07-18
Whose Love is it Anyway?
57:37
|
|
James Baraz
|
|
|
Although metta practice can seem dualistic (me sending love to others) it is really an anatta practice that reveals the selfless nature of reality. The love that connects us isn't owned by anyone.
This talk includes two guided meditations: 1) metta towards self and 2) seeing ourselves as part of a lineage of benefactors-the love and caring we receive from others passing through us to those we care about and support.
|
|
Spirit Rock Meditation Center
:
Metta Retreat
|
|
|
2011-06-23
Guided Meditations of the Divine Abodes - Lovingkindness (Metta), Compassion (Karuna), Appreciative Joy (Mudita), and Equanimity (Upekkha)
14:48:56
|
|
| with
Ajahn Jotipalo,
Amma Thanasanti,
Gail Iverson,
Mark Nunberg,
Merra Young,
Patrice Koelsch,
Rebecca Bradshaw,
Santikaro
|
|
Common Ground Meditation Center
|
|
|
|
|
2010-12-17
Medicine Heart Metta: Guided Forgiveness
41:09
|
|
Ayya Medhanandi
|
|
|
May you be well, happy, and peaceful. Learn how to connect with the radiant, loving energy in your heart. Dissolve your opinions and unwholesome attitudes and deepen a quintessential quality for the Path - forgiveness. It is the key to greater loving-kindness for all beings.
|
|
Ottawa Buddhist Society
|
|
|
2010-08-15
The Practice of Compassion (Karuna)
1:15:25
|
|
Gina Sharpe
|
|
|
This is the fourth and final session of the "Metta and Compassion" daylong. It includes a guided karuna meditation, some explanation, question-and-answer with both Gina Sharpe and Sharon Salzberg, and closes with a sharing of the merit.
This day focuses on the development of lovingkindness and compassion, both for ourselves and for others. These qualities of the heart diminish fear and isolation, and further our understanding of interconnectedness. Through meditation practice, dialogue, and discourse, we will explore these qualities together. Suitable for both beginning and more experienced meditators.
|
|
New York Insight Meditation Center
:
Metta and Compassion with Sharon Salzberg and Gina Sharpe
|
|
|
2009-07-28
My Enemy, My Teacher
45:07
|
|
Winnie Nazarko
|
|
|
When we attempt to extend metta (loving-kindness) to difficult people, things get interesting. In order to expand our capacity to love, we must strengthen our motivation to do so and work with obstacles which may arise. Through reflecting on the value of metta in our families and communities, we find the courage to undertake this spiritual challenges. Includes guided meditation.
|
|
Spirit Rock Meditation Center
:
Insight Meditation
|
|
|
2007-02-04
Guided Meditation: Metta to phenomena
34:58
|
|
Rob Burbea
|
|
|
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
|
|
Gaia House
:
Loving Kindness and Compassion as a Path to Awakening (2007)
|
|
|
|
|
