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Dharma Talks
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2022-02-07 Metta for Easy Beings, Difficult Beings, and All Beings (Retreat at Spirit Rock) 49:54
JD Doyle
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Guided Metta meditation that begins with an overview of working with difficult or challenging people. Meditation explores the cultivation of Metta, starting with easy beings, moving to difficult beings and ending with all beings.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-02 Metta for Benefactor and Self 49:19
Mei Elliott
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Introduction to the Brahma Viharas including orientation to the benefactor category.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-01 Guided Meditation 44:24
Zohar Lavie
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Metta to sensations.
Gaia House :  Lingering in Happiness

2022-01-31 Lightly Guided Metta Meditation 44:32
Nathan Glyde
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Easy and neutral relationships, and in relationship to oneself.
Gaia House :  Lingering in Happiness

2022-01-31 Metta for self, easy being, neutral being, and difficult being 48:17
Kristina Bare
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Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2022-01-30 Metta and compassion for self. 45:59
Kristina Bare
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When Metta meets suffering it naturally transforms into compassion
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2022-01-29 Guided Metta Meditation 44:24
Nathan Glyde
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Cultivating goodwill.
Gaia House :  Lingering in Happiness

2022-01-23 Guided Meditation 31:58
Sari Markkanen
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Playing with metta (2) and proceeding into one's base practice (builds on previous meditations from this retreat)
Gaia House :  Calm and Contented Heart – a Path of Cultivating Samadhi

2022-01-23 Teaching Session & Guided Meditation 1:24:32
Sari Markkanen
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Pointers and signposts of deepening, and a few words about metta practice for cultivating samadhi. Guided meditation: Playing with metta (1)
Gaia House :  Calm and Contented Heart – a Path of Cultivating Samadhi

2022-01-19 Week 2 - Dharma Talk: Exploring Friendliness & Well-Wishing - Metta 64:33
Kirsten Kratz
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Includes Guided Meditation and Instructions for Inquiry Practice
Gaia House :  Transforming Self - Transforming World (online series)

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