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Dharma Talks
2015-06-06 Metta In All Direstions 46:06
Jesse Maceo Vega-Frey
Guided Metta Meditation for beings in all directions
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Lovingkindness and Insight Weekend

2015-06-05 Morning Guided Meditation, Intro to Talking Meditation 21:26
Sayadaw U Tejaniya
Gaia House Dhamma Everywhere

2015-06-05 Day Four Morning Instructions: Impermanence and Thought 34:36
Tempel Smith
For the first half of the guided meditation, there is investigation of impermanence of all experience, and the second half is the investigation of thought.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

2015-06-04 Insight Meditation: The 3 Characteristics 52:42
Tempel Smith
Beyond developing samadhi and mindfulness, we can turn our attention to developing liberating insight. While these are many insights that can come through meditation, the insight around anicca (change), dukkha (unsatisfactoriness) and anatta (non self) address our compulsion to crave and cling.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

2015-06-04 Morning Guided Meditation 25:40
Sayadaw U Tejaniya
Gaia House Dhamma Everywhere

2015-06-03 Day Two: Beginning Loving Kindness Meditation 30:18
Tempel Smith
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

2015-06-03 Morning Guided Meditation 30:14
Sayadaw U Tejaniya
Gaia House Dhamma Everywhere

2015-06-02 Cultivating Mindfulness, Working with Pain 52:47
Sally Armstrong
Pain in sitting meditation is a common experience. Instead of reacting with aversion and moving away from it, it is possible to open to the sensations with mindfulness and compassion.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

2015-06-02 Morning Guided Meditation 22:48
Sayadaw U Tejaniya
Gaia House Dhamma Everywhere

2015-06-01 Morning Guided Meditation 26:03
Sayadaw U Tejaniya
Gaia House Dhamma Everywhere

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