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Dharma Talks
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2023-01-22 Introduction to the Three Characteristics - Meditation 33:59
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2023-01-21 Morning Instructions and Meditation 60:39
Yanai Postelnik
Gaia House Dana Retreat - Returning to the Heart

2023-01-18 Meditation, Psychedelics, Mortality: A conversation with Tara Brach and Roland Griffiths 1:42:05
Tara Brach
Roland is a long-term meditator, a psychopharmacologist and professor at Johns Hopkins, and a leader in researching the clinical effects of psychedelics, including their impact on those struggling with cancer, depression or addiction. At the end of 2021, he discovered he had incurable stage 4 Colon Cancer. This conversation explores the relationship between meditation and psychedelics, and how they both can serve profound spiritual awakening and deep inner freedom in the face of mortality.
Insight Meditation Community of Washington DC

2023-01-18 Meditation: The Silence That is Listening 10:08
Tara Brach
Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This meditation emphasizes the anchor of listening, and guides us to relax through our bodies and let sounds wash through us. In this receptivity we find a homecoming to full presence and peace.
Insight Meditation Community of Washington DC

2023-01-18 Week 2, Part 1 51:54
Juha Penttilä
Settling Meditation; Talk - Anicca and Deconstructing Solidity
Gaia House The Path of Letting Go

2023-01-18 Week 2, Part 2 37:09
Juha Penttilä
Guided Meditation - Anicca 2
Gaia House The Path of Letting Go

2023-01-17 Introduction to Mindfulness Meditation Week 2 - Talk and Meditation 1:33:05
Mark Nunberg
Common Ground Meditation Center Introduction to Mindfulness Meditation

2023-01-17 Metta: The Cultivation of a Beneficial Habit 1:28:23
Ariya B. Baumann
Metta is free from attachment and expectations, even one moment of metta is beneficial, metta meditation is training and strengthening a new habit
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 1

2023-01-16 Awakening Factor of Investigation - Week 2- Meditation 25:32
Mark Nunberg
Buddhist Studies Week 2
Common Ground Meditation Center Buddhist Studies: Seven Factors of Awakening

2023-01-15 Guided Meditation - Aspects of Puja 23:07
Ajahn Sucitto
Cittaviveka 2023 Online Dhamma Streams

2023-01-15 Awareness, Clear Comprehension, and Wisdom 27:38
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
Common Ground Meditation Center

2023-01-15 Awareness, Clear Comprehension, and Wisdom 42:12
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
Common Ground Meditation Center Weekly Dharma Series

2023-01-13 Mindful Movement and Guided Meditation 61:04
Jaya Rudgard
Lingering in happiness, dwelling in contentment.
Gaia House Rest and Renewal

2023-01-13 Mindful Movement & Meditation Instructions - Non-Satisfactory - Upekkhā Practice 1:16:17
Nathan Glyde
Gaia House Rest and Renewal

2023-01-13 Choiceless awareness 59:40
Christiane Wolf
Guided meditation
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-12 Guided Meditation - Noticing Awareness 36:18
Sumedha
Gaia House Rest and Renewal

2023-01-12 Instructions and Guided Meditation 50:03
Jaya Rudgard
Noticing endings, letting go and letting be.
Gaia House Rest and Renewal

2023-01-11 Week 1, Part 2 44:54
Juha Penttilä
Guided Meditation - Anicca 1
Gaia House The Path of Letting Go

2023-01-11 Meditation: Relaxing with a Smile into Living Presence 15:19
Tara Brach
This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. We end with a prayer that includes our own being and all beings.
Insight Meditation Community of Washington DC

2023-01-11 Week One, Part 1 48:19
Juha Penttilä
Welcome; Settling Meditation; Talk - Overview of the Course; Anicca & the Four Noble Truths
Gaia House The Path of Letting Go

2023-01-11 Guided Meditation - An Appropriate Response - Renunciation & Cultivation 59:44
Nathan Glyde
Gaia House Rest and Renewal

2023-01-11 Guided Metta Meditation 42:02
Akincano Marc Weber
Image of beloved, oneself -- people present -- parents and close ones -- friends -- acquaintances -- neutral person -- hostile person
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-11 Instructions - The Beauty of Renunciation, Aligning with Life (Nekkhamma Pāramī), Guided Meditation on the Elements 53:52
Sumedha
Gaia House Rest and Renewal

2023-01-10 Metta Guidance & Meditation - Establishing a Field of Metta to Receive All Things 38:20
Jaya Rudgard
Gaia House Rest and Renewal

2023-01-10 Metta for Friend and Self 43:36
Christiane Wolf
Short talk, then guided meditation.
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

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