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Dharma Talks
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2016-06-20 Monday Night Meditation Class with Larry Yang 59:15
Larry Yang
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Dharma talk from our Monday Night Meditation Class on Monday, June 20th, 2016
Spirit Rock Meditation Center

2016-06-19 Guided Meditation 53:22
Nikki Mirghafori
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Instructions on practicing metta as friendliness. Investigating the mind and the mental factors. Followed by Q/A.
Insight Meditation Society - Retreat Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2016-06-18 Meditation instructions on Metta 55:10
Sayadaw U Jagara
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A brief description "process versus content" - Followed by a few questions
Insight Meditation Society - Retreat Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2016-06-17 Guided meditation: The Twelve Characteristics of the Four Elements and Q/A 42:32
Nikki Mirghafori
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12 characteristics of the four elements and Q/A
Insight Meditation Society - Retreat Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2016-06-16 The benefits of the Vipannana meditation 62:08
Bhante Khippapanno
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1. Seeing the mind clearly 2. Keeping the mind in balance 3. Curing ordinary illness 4. Understanding the Dhamma teachings easily, deeply, and thoroughly 5. Not being reborn in the four woeful states...stream entry
Insight Meditation Society - Forest Refuge :  June 2016 at IMS - Forest Refuge

2016-06-15 Approaches to meditation 53:33
Sayadaw U Jagara
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The way we approach life will determine much the outcome… same with meditation practice. How to adopt the proper distance towards objects and situations
Insight Meditation Society - Retreat Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2016-06-15 Guided meditation day one - arriving and settling 55:46
Nikki Mirghafori
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Guided meditation for settling the mind, walking meditation instructions and Q/A
Insight Meditation Society - Retreat Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2016-06-13 Monday Night Meditation Class with Jack Kornfield 55:45
Jack Kornfield
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Dharma talk from Monday, June 13th, 2016
Spirit Rock Meditation Center

2016-06-13 Open awareness nature meditation 35:05
Mark Coleman
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Meditation in nature and discussion.
Vallecitos Mountain Retreat Center :  Awake In The Wild

2016-06-12 Evening Q&A - Livelihood, Meditation, Striving, Tracing Somatic Experience 52:35
Ajahn Sucitto
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Madison Insight Meditation Group :  Beyond Time and Space

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