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Retreat Dharma Talks
2018-07-11 (10 days) Spirit Rock Meditation Center
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Kindness is What Matters (Retreat at Spirit Rock)
The essence of Metta is kindness, to ourselves and to all experience. This talk explores how and why we develop loving-kindness.
Metta, Near and Far Enemies (Retreat at Spirit Rock)
The 10 Paramis and feeding the good wolf all with the support of neuroscience. (Retreat at Spirit Rock)
Metta: Car Wash of the Heart (Retreat st Spirit Rock)
Perspective on retreat, metta in Buddhist path, clearing out unhelpful habit patterns of the heart/mind, training in love.
Developing Inner Sanctuary (Retreat at Spirit Rock)
Through difficult experiencing in practice and in times of easy, loving-kindness meditation purifies and heals the heart, opening us up to inner sanctuary. This ripening of loving kindness sanctuary is the taste of meditative samadhi.
Responding with Kindness (Retreat at Spirit Rock)
Many of us learn to be judge=mental and critical, especially towards ourselves. Metta is a powerful practice to diminish and even transform the tendency towards judging.
Equanimity Dharma Talk (Retreat at Spirit Rock)
Metta to all
Metta for everybody
Cultivating the Beautiful Heart Qualities (Retreat at Spirit Rock)
The cultivation of the divine abodes of loving kindness, compassion, supportive joy and equanimity are a practice for the whole of our lives.
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