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03 Standing Meditation: The Body Seeks Harmony
2018-07-15 03 Standing Meditation: The Body Seeks Harmony 28:50
Ajahn Sucitto
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Guidance to help the body come into natural harmony. Notice the effects ground, space and breathing in the body. When the body feels safe, the skin boundary loosens and armor comes off.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

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