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Dharma Talks
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2022-10-21 Explanation of Refuges and Precepts 11:45
Ajahn Sucitto
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Refuge is refuge in balance and harmony, what we have in common, rather than the individual. The precepts are a voluntary taking on of training rules for mindfulness.
Meditationszentrum Beatenberg :  Love is the Breath of Life

2022-10-21 Closing Talk - Mindfulness of Ethical Sensitivity 56:56
Ajahn Sucitto
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Recollecting, stabilizing and spreading awareness over ethical sensitivity allows action in stillness and stillness in action. Thinking is just the breath of the brain, arising and passing. Pausing to find the still point.
Meditationszentrum Beatenberg :  Love is the Breath of Life

2022-10-17 Entering Non-Event 52:08
Ajahn Sucitto
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We need tools to travel in the internal body- mind domain. Developing mindfulness allows us to witness the settling and the arising of samadhi, noticing the non-events in between the events.
Meditationszentrum Beatenberg :  Love is the Breath of Life

2022-10-16 Bringing Mindfulness/Wisdom to Our Actions 61:34
Carol Wilson
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Intention, and wise attention
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2022-10-15 Arrows and Circles - Shaping Intention 29:52
Ajahn Sucitto
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The mind’s energies and activations may contradict each other but what unifies them is the body's energy, its life force and understanding them is key to meditation and the development of mindfulness.
Meditationszentrum Beatenberg :  Love is the Breath of Life

2022-10-14 On Food Offering 7:42
Ajahn Sucitto
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Meal time is an opportunity for mindfulness around making choices and appreciating the act of generosity involved. Physical aspects of offering and receiving.
Meditationszentrum Beatenberg :  Love is the Breath of Life

2022-10-13 meditation: acceptance of what is 30:22
Jill Shepherd
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Beginning with mindfulness of the body and breathing, then making space for whatever experiences arise, orienting to acceptance and letting go of trying to control the process in any way
Auckland Insight Meditation :  Auckland Insight weekly talks 2022

2022-10-12 Mindfulness of Breathing - the first 12 steps 38:47
Dhammadīpā
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Guided meditation using the first three tetrads of anapanasati
Dassanāya Buddhist Community

2022-10-05 The Liberating Power of Conscious Intention – Part 2 50:14
Tara Brach
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While we can’t change our past, we have the capacity in this moment to remember our deepest intention and seed the future. Intention can become the compass of our heart, guiding and creating our life experience. In these two talks we explore how we awaken mindfulness of intention and how, when we are caught in habits that create suffering, we can find our way home to the deep intention that heals and frees us. The two talks include reflections and practices that can bring the power of intention alive in your life.
Insight Meditation Community of Washington DC

2022-10-05 Guided Meditation Exploring Ways of Practicing with Reactivity 38:26
Donald Rothberg
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After some brief initial instructions in posture, setting intentions, cultivating stability of mind, and basic mindfulness, there is a period of settling, followed by brief instructions on being mindful of any moments of reactivity, and then, some time later, on being mindful of any moderate or greater (while still workable) moments of pleasant or unpleasant experiences, noticing any tendencies to move from pleasant to craving and grasping (one form of reactivity), and to move from unpleasant to not wanting to pushing away in some way (the other main form of reactivity).
Spirit Rock Meditation Center :  Monday and Wednesday Talks

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