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Dharma Talks
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2017-02-15 Aware of the Alive & Dynamic Nature of Being, Instructions and Guided Meditation 31:52
Pascal Auclair
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True North Insight :  TNI Regular Talks

2017-02-14 Instructions et méditation guidée 32:29
Pascal Auclair
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True North Insight :  TNI Regular Talks

2017-02-13 Dharma Talk from Spirit Rock's Monday Night Meditation Class. (Drop-in class at Spirit Rock) 41:02
Mark Coleman
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Non-doing as an Orientation to Practice.
Spirit Rock Meditation Center

2017-02-12 Noble Eightfold Path 11: guided dyad (pairs) meditation exploring Right Effort 12:57
Jill Shepherd
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Guided dyad meditation exploring Right Effort, beginning with separate speaker and listener (allow 3 minutes each) then open dialogue (allow 6-10 minutes)
Blue Mountains Insight Meditation Centre

2017-02-12 Noble Eightfold Path 10 talk: Right Effort 34:04
Jill Shepherd
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An exploration of Right Effort in daily life and formal meditation, with an overview of the Four Great Efforts for working skilfully with mental states
Blue Mountains Insight Meditation Centre

2017-02-11 Guided Loving Kindness Meditation 44:49
Leela Sarti
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Gaia House :  Wholehearted Living

2017-02-11 Standing meditation instruction 28:02
Leslie Booker
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Booker offers basic standing instruction for retreat means on body retreat
Insight Meditation Society - Retreat Center :  Mindful of the Body: Insight Meditation Weekend

2017-02-11 Instructions And Meditation Sitting 57:38
Leela Sarti
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This recording also includes some instruction on The Hindrances by Gavin Milne.
Gaia House :  Wholehearted Living

2017-02-10 Open to Impact - Awakening the Human Heart 42:29
Leela Sarti
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"wisdom does not inspect, but behold. We must look a long time before we can see." - Henry David Thoreau. The willingness and capacity to feel vulnerable and respond to oneself with kindness is a sacred gateway to being a true human being and to live this earthly life with dignity and depth of being. The practice of meditation is to behold oneself.
Gaia House :  Wholehearted Living

2017-02-08 Meditation: At Home in the Moment 20:06
Tara Brach
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This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to resting in a home base of sensations or the breath. We then open to whatever arises with a clear and inclusive attention, saying Yes to the life that is here.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

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