2016-10-12 Morning Reflection - Guided Meditation - Beginning to Nurture Samadhi 13:02
Brian Lesage	Download Listen
This brief morning reflection offers a brief guided meditation for allowing the mind and body to settle.
Insight Meditation Society - Forest Refuge :  October 1 to November 9 2016 at IMS - Forest Refuge

2016-09-27 Brussels Metta 1 43:11
Zohar Lavie	Download Listen
Guided Metta ( Loving Kindness ) meditation ( part one of three )
SanghaSeva :  Meditation and Metta in Brussels Aug 2016

2016-09-27 Brussels Metta 2 38:10
Zohar Lavie	Download Listen
Guided Metta ( Loving Kindness ) meditation ( part two of three )
SanghaSeva :  Meditation and Metta in Brussels Aug 2016

2016-09-27 Brussels Metta 3 29:20
Zohar Lavie	Download Listen
Guided Metta ( Loving Kindness ) meditation ( part three of three )
SanghaSeva :  Meditation and Metta in Brussels Aug 2016

2016-09-25 Mudita offered to Self Easy Neutral All 30:47
Zohar Lavie	Download Listen
Guided Mudita meditation spreading out our consciousness offered "appreciative joy" first to oneself, then to someone our relationship is easy with, then a "neutral" relationship, then to all beings everywhere.
SanghaSeva :  Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-24 Guided Meditation: Gratitude Body Scan 42:02
Christiane Wolf	Download Listen
A 45-minute guided body scan meditation with focus on gratitude and appreciation.
Spirit Rock Meditation Center :  Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-24 15 mins Silent then 20 mins Metta ( Loving Kindness ) 35:20
Zohar Lavie	Download Listen
15 minutes of silent meditation followed by a 20 minute guided Metta ( Loving Kindness ) meditation
SanghaSeva :  Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-24 Metta Guided 35:19
Zohar Lavie	Download Listen
Guided Metta ( Loving Kindness ) meditation
SanghaSeva :  Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-20 Metta instruction. Self, friend, and benefactor 54:37
DaRa Williams	Download Listen
Classic instruction along with a guided meditation for benefactor
Insight Meditation Society - Retreat Center :  Three-Month Part 1

2016-09-18 Bigger Perspective Meditation 12:45
Amita Schmidt	Download Listen
Are you stuck in worry, a thought, or a problem? This guided meditation can help give you a new perspective on your thoughts and your life. It is calming, spacious and insightful.
Dharma Zephyr Insight Meditation Community

2016-09-18 2016 Bojjhanga Retreat - Introduction, Precepts, and Guided Meditation 38:01
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  2016 Bojjhanga Retreat

2016-09-17 The Lap of the Buddha Meditation 10:21
Amita Schmidt	Download Listen
A guided meditation to remember that a "field of lovingkindess that has your back."
Dharma Zephyr Insight Meditation Community

2016-09-17 Guided Meditation on Equanimity 44:37
Jenny Wilks	Download Listen
Gaia House :  Compassion and Action in a Changing World

2016-09-16 Guided Metta meditation 44:55
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  September 2016 at IMS - Forest Refuge

2016-09-16 Guided Meditation on Elements of Our Lives 48:12
Zohar Lavie	Download Listen
Gaia House :  Compassion and Action in a Changing World

2016-09-16 Guided Compassion Meditation 40:27
Zohar Lavie	Download Listen
Gaia House :  Compassion and Action in a Changing World

2016-09-15 The Wellspring of Citta 1:32:14
Ajahn Sucitto	Download Listen
(Begins with 30 min guided meditation) With self view there is a tendency to meet experience with pre-formed responses of who I am, why they are, and what's needed. Orienting around citta allows a more natural and spontaneous response, one where empathy and preciousness are infused in intentions and actions.
The Karuna Institute :  Creative Formations - Sankhara

2016-09-15 Intro to Metta & Guided Meditation 44:18
Jenny Wilks	Download Listen
Gaia House :  Compassion and Action in a Changing World

2016-09-14 Guided Meditation: Held by Ground 31:54
Ajahn Sucitto	Download Listen
When we're on the move, ground can feel fragile and shaky. We can absorb into the ground beneath us that is given and welcomes us. Notice the sensations and mental tones as you relax and rest into being held.
The Karuna Institute :  Creative Formations - Sankhara

2016-09-14 Guided meditation on Kindfulness 45:42
Zohar Lavie	Download Listen
Gaia House :  Compassion and Action in a Changing World

2016-09-13 Monthly Sitting & Inquiry - September 2016 48:50
Gina Sharpe	Download Listen
These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center

2016-09-12 Intro and Guided Meditation: We Are a Conversation 46:18
Ajahn Sucitto	Download Listen
The holding of silence on this retreat can allow us to listen to subtler conversations, emotional and bodily, not just verbal. Meditation through the body supports listening in to the non-verbal conversations within as we give attention to what's being communicated through direct experience.
The Karuna Institute :  Creative Formations - Sankhara

2016-09-11 How to Use Sitting Time Wisely 14:47
Ajahn Sucitto	Download Listen
Guided Sitting Meditation: (Brief instructions given in first two minutes.) Touch ground, and begin to sense the body subjectively. Avoid too much language, being suggestive rather than technically accurate. Tune into the quality of it all binding together, affecting itself.
London Insight Meditation :  Guided by Nature

2016-09-11 Returning to Our Natural State 42:59
Ajahn Sucitto	Download Listen
Intro & Guided Meditation: Embodiment is a touchstone for deep sanity where we come back to our fundamental senses. It is a domain we cannot be separated from, though we separate ourselves from it.
London Insight Meditation :  Guided by Nature

2016-09-10 Tuning in to the Soft Intelligence of the Body 55:14
Ajahn Sucitto	Download Listen
Guided Meditation Body: When the held places in the body relax, energy shifts into a receptive state where many fine intelligences exist. Experiment with the power and gift of energies in the hands.
London Insight Meditation :  Guided by Nature

2016-09-10 Ground, Balance and Wholeness 33:10
Ajahn Sucitto	Download Listen
Guided Sitting Meditation: (Guidance begins at 10 min, and then again at 25 min) Ask the body to align and find balance, then allow it to happen through vitality versus will power. Look for wholeness with regards to physical pain: rather than splitting into a 'me' who has a stiff shoulder – can it be included?
London Insight Meditation :  Guided by Nature

2016-09-10 Embodied Presence is Always Here 17:05
Ajahn Sucitto	Download Listen
Intro & Guided Meditation: Embodiment is not the visual or notional form of the body, but a domain of sensations, pressures, temperatures, and movements. When attention is turned to this embodied experience and we relax what doesn't need to be activated, calm and sensitivity are naturally generated.
London Insight Meditation :  Guided by Nature

2016-09-04 Awareness of thoughts and emotions 59:22
Anushka Fernandopulle	Download Listen
Guided meditation and dharma talk on awareness of mind and heart
Insight Meditation Society - Retreat Center :  Uncovering Innate Freedom: Labor Day Meditation Weekend

2016-08-27 Guided Heart Meditation - Forgiveness 36:17
La Sarmiento	Download Listen
Insight Meditation Community of Washington DC :  2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

2016-08-27 Retreat - Morning Instruction and Guided Meditation 24:48
Tara Brach	Download Listen
Insight Meditation Community of Washington DC :  2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

2016-08-26 Guided Heart Metta Meditation 36:33
La Sarmiento	Download Listen
Insight Meditation Community of Washington DC :  2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

2016-08-17 Metta Meditation 39:33
Zohar Lavie	Download Listen
Guided Loving Kindness Meditation
SanghaSeva :  Ekuthuleni 2016

2016-08-12 Day 4 Guided Kindness Meditation: Metta to Each Other 32:08
La Sarmiento	Download Listen
Spirit Rock Meditation Center :  Insight Meditation for Young Adults (18 - 32)

2016-08-11 Day 4 Guided Kindness Meditation: Forgiveness 30:23
Tempel Smith	Download Listen
Spirit Rock Meditation Center :  Insight Meditation for Young Adults (18 - 32)

2016-08-11 Day six – guided meditation instruction and Q/A 59:19
Mark Nunberg	Download Listen
Meditation instruction emphasizing awareness of the feeling tone
Insight Meditation Society - Retreat Center :  Attitude and Awareness, Insight and Integration

2016-08-08 Day three - guided meditation instructions and Q&A 58:56
Mark Nunberg	Download Listen
Awareness of body in attitudes of mind
Insight Meditation Society - Retreat Center :  Attitude and Awareness, Insight and Integration

2016-08-06 Guided Meditation: Two Wings of Meditation 20:06
Ayya Jitindriya	Download Listen
Cloud Mountain Retreat Center :  Integration: Freedom Independent of Conditions

2016-08-04 Instructions & Guided Meditation on Five Aggregates, Part II, Salt Spring Island 58:43
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2016-07-31 Images of the Breath: Energy Body, Colour, and the Beloved (Guided Meditation) 45:48
Rob Burbea	Download Listen
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Re-enchanting the Cosmos: The Poetry of Perception

2016-07-26 Guided Meditation on the Nature of Mind 12:06
Steve Armstrong	Download Listen
Cloud Mountain Retreat Center :  iMind: A Retreat for Young Adults

2016-07-18 Intro to Equanimity and Guided Meditation 61:39
Zohar Lavie	Download Listen
These recordings are part of a ten month course entitled Living Fearlessly with Change - Exploring Ageing, Illness and Death Through Buddhist Practice and Service.
Gaia House (Bala Brook) :  Living Fearlessly with Change

2016-07-17 Meditation for Pain 8: Balance and Guided Meditation 29:37
Oren Jay Sofer	Download Listen
Balance tools continued. Guided meditation for balance and relaxation.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 6: Balance and Equanimity 61:09
Oren Jay Sofer	Download Listen
Guided meditation for relaxation. Importance of balance when practicing with pain and tools for cultivating balance in midst of pain.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 4: Cultivating Wisdom 52:09
Oren Jay Sofer	Download Listen
How to develop wisdom with pain to shift relation into a transformative experience rather than oppressive. Guided meditation for practicing with wisdom.
Spirit Rock Meditation Center

2016-07-16 Arriving into Body and Breath 2:34:30
Ayya Anandabodhi	Download Listen
Guided Meditation from our daylong - Listening to Natural Law - on Saturday, July 16, 2016
Spirit Rock Meditation Center

2016-07-09 Guided Meditation: Nature of Mind 40:24
Steve Armstrong	Download Listen
Cloud Mountain Retreat Center :  Awareness and Wisdom

2016-07-06 Guided Meditation: Exploring the Judgmental Mind 9:11
Donald Rothberg	Download Listen
A guided meditation on exploring the judgmental mind.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2016-06-29 Instructions & Guided Meditation, Yoga on the Park 32:31
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2016-06-21 Monthly Sitting & Inquiry - June 2016 64:42
Gina Sharpe	Download Listen
These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center :  NYI Regular Talks

2016-06-21 Day 2: Morning Instructions - Working with Pain (REVISED 7/7) Retreat at Spirit Rock 61:42
Diana Winston	Download Listen
This guided meditation focuses on using mindfulness to work with pain.
Spirit Rock Meditation Center