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Dharma Talks
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2017-05-02 Instruction and Question-Response during Retreat 9:44
Tara Brach
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Instruction and Question-Response during Retreat (2017-05-02) - Topics include individualizing your meditation practice, working with the "tangles," forgiveness practice, and using the "nurturing" of RAIN.
Insight Meditation Community of Washington DC :  2017 IMCW Spring Retreat: Intimacy with Life

2017-05-02 Morning Instructions and Guided Meditation: Vedanas 4:56:44
Bonnie Duran
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True North Insight :  Fluid Heart, Creative Mind

2017-05-01 Instruction & Meditation: A Forgiving Heart 36:04
Tara Brach
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A forgiving heart clears the way for giving and receiving love freely. This talk and meditation explores where we have become habituated in blame towards ourselves and others, and a classic three part reflection that can loosen and release the armoring around our hearts.
Insight Meditation Community of Washington DC :  2017 IMCW Spring Retreat: Intimacy with Life

2017-05-01 AM Meditation and Instruction 29:09
Pat Coffey
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Insight Meditation Community of Washington DC :  2017 IMCW Spring Retreat: Intimacy with Life

2017-04-29 Bramaviharas and Meditation: Invoking Metta 34:10
Ruth King
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Insight Meditation Community of Washington DC :  2017 IMCW Spring Retreat: Intimacy with Life

2017-04-29 Meditation: Know That You're Here 9:59
Tara Brach
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Meditation: Know That You're Here, Right Here (2017-04-29) - Given the first morning of the 2017 IMCW Spring Retreat, this meditation guides you through a body scan, opens to sounds, then expands to the body as a field of sensation. With no closing bells, it can serve as a way to start a longer meditation sit, or to start your journey for the day.
Insight Meditation Community of Washington DC :  2017 IMCW Spring Retreat: Intimacy with Life

2017-04-26 Meditation: The Center of Now 16:19
Tara Brach
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This meditation awakens our senses and then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back into full living presence, into that Beingness that is the center of now.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-04-26 Deepening Daily Life Practice 2--Developing a Broad Sense of Practice 66:14
Donald Rothberg
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We continue to explore a number of ways to deepen practice, here particularly focusing on having a broad view of practice, that includes formal meditation, but brings in many dimensions of practice, some traditional, some more contemporary. We explore evolutionary perspectives on the nature of contemporary practice.
Spirit Rock Meditation Center

2017-04-25 Instructions et méditation guidées 33:52
Pascal Auclair
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True North Insight :  TNI Regular Talks

2017-04-24 The Tender Heart of Life and Death (Drop-in at Spirit Rock) 2:07:13
Jack Kornfield
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Monday Night Meditation and Dharma talk with Jack Kornfield and Frank Ostaseski
Spirit Rock Meditation Center :  Monday and Wednesday Talks

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