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Dharma Talks
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2017-07-29 08: Return, Return, Return 8:35
Ajahn Sucitto
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The energy body is a particular fullness of being – this is citta. As it’s more completed, it becomes less obstructed. Take time to gather and center in the completed citta, even if it’s just for a few minutes. Meditation means to return time and time again.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto

2017-07-28 07: Standing Meditation 1: Balance – the Place of Least Stress & Most Harmony 6:30
Ajahn Sucitto
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The single most important quality of standing meditation is balance. This is the place of least stress, of most harmony. Guidance is provided to sense into this balance where it’s just the muscular alignment that’s holding you up. Locking places can then relax and release.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto

2017-07-28 04: Walking without Headism 12:43
Ajahn Sucitto
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Ajahn Sucitto addresses a form of bodily discrimiation called “headism.” It says, “I’m on top, everything is secondary to me,” and it drags everything underneath it around. Headism can be overcome by operating through the body rather than through the head. It can be practiced in walking meditation.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto

2017-07-28 02: Standing meditation - Elements and Directions 13:35
Ajahn Sucitto
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What tells you you have a body? Guidance provided to sense the particular signals that tell us we have a body in the forms of elements and directions.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto

2017-07-28 01: A Harmony of Body and Mind 27:27
Ajahn Sucitto
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Meditation is where the body and mind interact. Physical form creates the boundary within which to dwell. No third party is needed, no abstractor, no one to do anything. Just allow body and mind to come into harmony autonomously.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto

2017-07-27 Guided Meditation on Appreciative Joy 38:35
Martine Batchelor
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Gaia House :  Secular Buddhist Meditation Retreat

2017-07-26 Meditation – Relaxing into Sleep (no bell at end) 14:27
Tara Brach
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This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-07-26 Meditation: Living Presence – Awakening with a Smile 18:45
Tara Brach
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This practice uses the image and felt sense of a smile as we scan through the body, include sound and relax back into the awareness that is the source of all experience. By letting life be just as it is, we become pure living presence – wakeful, open and tender.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-07-26 Meditation, Enlightenment and God 42:18
Pamela Weiss
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San Francisco Insight Meditation Community

2017-07-25 Secular Samadhi 55:12
Stephen Batchelor
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Reflections on the practice of the jhanas, a personal account of the role of meditation in my life.
Gaia House :  Secular Buddhist Meditation Retreat

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