2019-06-09 Seven Factors of Awakening & Cultivation of Refuge 29:26
Ayya Santacitta	Download Listen
Guided Meditation
Cloud Mountain Retreat Center

2019-06-09 14 guided meditation: mudita 21:59
Jill Shepherd	Download Listen
A short mudita meditation incorporating experiences of gratitude offered by the retreatants
Mariposa Sangha :  Befriending the mind

2019-06-09 12 guided meditation: self-compassion 15:32
Jill Shepherd	Download Listen
A short guided meditation exploring compassion for oneself
Mariposa Sangha :  Befriending the mind

2019-06-09 09 guided meditation: mindfulness of body, sounds, thinking 22:21
Jill Shepherd	Download Listen
Guided meditation expanding mindfulness to include physical sensations, sound, mental activity then choiceless awareness
Mariposa Sangha :  Befriending the mind

2019-06-08 Guided Metta in all Directions 1:17:31
Jesse Maceo Vega-Frey	Download Listen
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Lovingkindness and Insight Weekend

2019-06-08 08 guided metta meditation 18:39
Jill Shepherd	Download Listen
A short guided metta meditation using the "radiating energy" method to extend the energy of kindness in every direction
Mariposa Sangha :  Befriending the mind

2019-06-08 04 guided meditation: mindfulness of the body, emphasising ease 22:43
Jill Shepherd	Download Listen
Mindfulness of the body as a support to develop ease and calm, through a body scan inviting physical tension to release wherever possible
Mariposa Sangha :  Befriending the mind

2019-06-08 01 short guided meditation: mindfulness of body and breathing 15:20
Jill Shepherd	Download Listen
Short guided meditation beginning with mindfulness of body and mindfulness of breathing, to help settle in to the workshop
Mariposa Sangha :  Befriending the mind

2019-06-06 Morning Instructions Day 4 Mindfulness of thought (Retreat at Spirit Rock) 51:57
Debra Chamberlin-Taylor	Download Listen
Guided Meditation on Mindfulness of thought. It begins with listening.
Spirit Rock Meditation Center :  Awakening Joy

2019-06-05 Day 2 Experiential Practice: Introduction of Metta (Retreat at Spirit Rock) 1:10:36
Howard Cohn	Download Listen
Exploration and guided "practice" of the boundless heart quality of Metta.
Spirit Rock Meditation Center :  Awakening Joy

2019-06-05 Mindfulness of Body 50:50
Debra Chamberlin-Taylor	Download Listen
A guided meditation on mindfulness of body.
Spirit Rock Meditation Center :  Awakening Joy

2019-06-05 Basic Mindfulness Instructions and a Guided Meditation on Exploring the Nature of the Self 36:10
Donald Rothberg	Download Listen
Basic Mindfulness Instructions and a Guided Meditation on Exploring the Nature of the Self
Spirit Rock Meditation Center :  Awakening Joy

2019-06-04 Guided Meditation: How the world impacts the emotional body 46:40
Matthew Brensilver	Download Listen
Vallecitos Mountain Retreat Center :  Wisdom and Compassion for Our Time

2019-06-02 Guided Meditation: Body Settling, Pleasure of the Breath 30:18
Matthew Brensilver	Download Listen
Vallecitos Mountain Retreat Center :  Wisdom and Compassion For Our Time

2019-06-01 Self-compassion Talk and Guided Meditation 36:41
Hugh Byrne	Download Listen
Insight Meditation Community of Washington DC :  Opening Our Hearts to Ourselves and the World

2019-06-01 Lovingkindness Guided Meditation (Long) 42:19
Hugh Byrne	Download Listen
Insight Meditation Community of Washington DC :  Opening Our Hearts to Ourselves and the World

2019-05-31 Lovingkindness Talk and Guided Meditation 23:04
Hugh Byrne	Download Listen
Insight Meditation Community of Washington DC :  Opening Our Hearts to Ourselves and the World

2019-05-30 Guided Meditation: Sharing the Blessing 50:51
Ajahn Sucitto	Download Listen
The Offering of Truth: After making the dedication of offerings, a guided meditation that invites the qualities of generosity is provided. Through this, we recall what we’ve received from teachers, parents, the earth – and the challenges that have caused us to grows. As we recollect, we offer our ongoing aspiration.
Insight Meditation Society - Forest Refuge :  The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-29 Meditation: Opening to Life 20:46
Tara Brach	Download Listen
This guided meditation includes a mindful body scan, and awakening all our senses to our moment to moment experience. We relax open to the presence that is unobscured by thoughts, letting life be just as it is.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-05-29 Forgiveness: Releasing Ourselves and Others from Aversive Blame – Part 3 52:57
Tara Brach	Download Listen
Rumi invites us to find the barriers we’ve erected against love, and a universal one is blame. These three talks are an invitation to relax those barriers, and to open our hearts to our inner life and to all beings. Part I focuses on chronic self-judgment; Part 2 on the places of deep self-condemnation, and Part 3 on where we have locked into anger, blame or hatred of others. Each includes guided reflections that can support us in directly awakening beyond the confining thoughts and feelings of blame.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-05-26 Guided Meditation: Begin with Intention 60:02
Ajahn Sucitto	Download Listen
Wherever intention is, there is citta. So we begin formal meditation practice there, establishing intentions based on goodwill, sensitivity and relinquishment. With these themes resonating in one’s heart, what can be put aside now?
Insight Meditation Society - Forest Refuge :  The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-26 Guided Meditation 34:48
Zohar Lavie	Download Listen
Gaia House :  A Wide and Wonderful Path

2019-05-25 pm01-guided sitting meditaiton 34:07
Stephen Fulder	Download Listen
New York Insight Meditation Center :  Equanimity: Dancing with the Unpredictability of Life with Dr. Stephen Fulder

2019-05-25 AM-02-chanting Taking Refuge+guided meditation 45:40
Stephen Fulder	Download Listen
New York Insight Meditation Center :  Equanimity: Dancing with the Unpredictability of Life with Dr. Stephen Fulder

2019-05-25 AM-04-Guided-Lying-Meditation 28:21
Stephen Fulder	Download Listen
New York Insight Meditation Center :  Equanimity: Dancing with the Unpredictability of Life with Dr. Stephen Fulder

2019-05-24 Finding Ourselves and Losing Ourselves guided meditation 28:44
Stephen Fulder	Download Listen
There is no question more engaging, universal and mysterious than the question: ‘Who Am I?’
New York Insight Meditation Center

2019-05-24 Finding Ourselves and Losing Ourselves Q&A + brief guided meditation 41:08
Stephen Fulder	Download Listen
There is no question more engaging, universal and mysterious than the question: ‘Who Am I?’
New York Insight Meditation Center

2019-05-24 Guided Meditation on the Body, and the Pleasant Breath 42:20
Zohar Lavie	Download Listen
Gaia House :  A Wide and Wonderful Path

2019-05-23 Guided Meditation 38:24
Kate Munding	Download Listen
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2019-05-16 Guided Meditation on Patience 41:12
Kate Munding	Download Listen
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2019-05-14 Choice to Choiceless: guided meditatioin 39:28
Molly Swan	Download Listen
True North Insight :  Living with Upheaval, Uncertainty, and Opportunity on the Cushion and out in the World

2019-05-13 Guided Meditation: Sensitizing to the Direct Experience of the Body 55:21
Ajahn Sucitto	Download Listen
A guided meditation through the Ānāpānasati sutta. Establishing a comfortable, upright posture, incline awareness toward direct experience of the body. Sustain appropriate mindfulness and citta will sensitize to the qualities we call 'body’. This exercise resets the mind, which is then gladdened, steadied and cleared so that insight can develop.
Insight Meditation Society - Forest Refuge :  The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-09 Four Guided Practices (Breath, Heart, Open Awareness, Vipassana Out-Loud) 1:24:45
Pascal Auclair	Download Listen
True North Insight :  Living with Upheaval, Uncertainty, and Opportunity on the Cushion and out in the World

2019-05-09 Guided Metta - Going through Self, Benefactor, Dear Friend, Neutral Person, Person we are having difficulty with. 61:30
Kamala Masters	Download Listen
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2019-05-09 Meditating on the Seven Factors and Awakening (Retreat at Spirit Rock) 44:56
Ayya Santacitta	Download Listen
Guided meditation
Spirit Rock Meditation Center :  Seven Treasures

2019-05-08 Instructions and Guided Meditation 26:49
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2019-05-08 Meditation: Forgiving our Humanity and Offering Compassion 38:25
La Sarmiento	Download Listen
In this guided meditation, we forgive or at least intend to forgive ourselves and others for being human and clearing the way to offer kind and gentle compassion.
Insight Meditation Community of Washington DC :  2019 IMCW Spring Retreat: Intimacy with Life

2019-05-06 Guided Loving Kindness Meditation and Q&A 58:58
Mark Nunberg	Download Listen
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2019-05-06 Reflection - Equanimity as Seeing with Compassion, Guided Meditation 45:45
Jaya Rudgard	Download Listen
Gaia House :  Abiding with a Heart Imbued with Love

2019-05-05 Compassion, Reflections, Guided Meditation, Chanting 56:18
Catherine McGee	Download Listen
Gaia House :  Abiding with a Heart Imbued with Love

2019-05-05 Standing Meditation: Balance and Alignment Enable Letting Go 41:38
Ajahn Sucitto	Download Listen
A guided meditation to establish a balanced upright posture upon which the rest of the body can relax and let go. It may not do so quickly, so be patient with how the body actually is, always attending with a mind of sympathy and goodwill.
Insight Meditation Society - Forest Refuge :  The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-03 Standing Meditation: Grounded and Firm, Yet Supple and Fluid 26:20
Ajahn Sucitto	Download Listen
A guided meditation to fully feel the body, filling out the length, width and thickness of the entire bodily form. This upright yet relaxed posture is firm and allows energy to freely flow.
Insight Meditation Society - Forest Refuge :  The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-01 Forgiveness: Releasing Ourselves and Others from Aversive Blame – Part 2 54:51
Tara Brach	Download Listen
Rumi invites us to find the barriers we’ve erected against love, and a universal one is blame. These three talks are an invitation to relax those barriers, and to open our hearts to our inner life and to all beings. Part I focuses on chronic self-judgment; Part 2 on the places of deep self-condemnation, and Part 3 on where we have locked into anger, blame or hatred of others. Each includes guided reflections that can support us in directly awakening beyond the confining thoughts and feelings of blame.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-04-27 Afternoon Session: Guided Meditation, Identification, Four Foundations of Mindfulness 2:04:03
Michael Grady	Download Listen
Barre Center for Buddhist Studies :  The Dharma and Difficult Emotions

2019-04-25 The Anapanasati Sutta: The Buddha's Teaching on Mindfulness of Breathing 69:02
James Baraz	Download Listen
After spending a recent retreat with Ven. Analayo Bhikkhu at Spirit Rock on this subject, James offers his understanding of Ven. Analayo's explanation of the discourse and how it can be applied in our meditation practice. You can also go to (paste it in your browser) this link to hear Ven. Analayo's Anapanasati guided meditation. https://www.windhorsepublications.com/mindfulness-of-breathing-audio/
Insight Meditation Community of Berkeley

2019-04-19 Morning Session: What Obscures the Clarity of Awareness (Retreat at Spirit Rock) 1:13:41
Brian Lesage	Download Listen
This talk utilizes "The Four Faults of Natural Awareness" by Niguma to support the practice of awareness. It also offers a guided meditation.
Spirit Rock Meditation Center :  Exploring Awareness: Advanced Practitioner Program II

2019-04-19 Our True Inheritance: Guided Meditation 18:40
Ayya Medhanandi	Download Listen
We keep searching for happiness through travel, surfing the internet, shopping, and other worldly ways – but does it ever last? Supreme happiness arises right here in the heart. When we are present and patient beyond measure, we are stronger than we know. This groundbreaking inner seeing is free of devices – and free of vices. Pure, wise clarity and conscious awareness disentangle and unburden the mind of fear, obsession, all distractions, and at last, all suffering! This is the key to our self-made prison of beliefs, thoughts and opinions. We wake up to our true inheritance – the liberating Truth of what we are.
Insight Meditation Society - Retreat Center :  The Heart of Wisdom: Monastic Retreat

2019-04-19 Guided Meditation - Equanimity 15:11
Jill Shepherd	Download Listen
Working with a sticky person.
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-18 Guided Meditation 31:27
Kate Munding	Download Listen
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2019-04-18 Guided Meditation - Mudita 27:57
DaRa Williams	Download Listen
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom