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Guided Meditation: Sweeping Energy & Space around the Body
2020-02-17 Guided Meditation: Sweeping Energy & Space around the Body 35:47
Ajahn Sucitto
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It takes time for the bodily energy to unfold upon waking. Don’t go into your mind. Give attention to extending and spreading the body’s energy field. Pay particular attention to the sense of space.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

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