Love is often abstract, and not fully alive. In this practice, with the supportive image and felt sense of a smile, we are guided to awaken loving in our body, mind and whole being.
This conversation includes what turned Tara toward a path of compassion in her early life, the evolution of the RAIN practice to include nurturing/compassion, the spiritual dimensions of self-compassion, and the role of compassion in these current times.
This was initially recorded live for those in Kristin’s membership community and includes several question/responses. For more information about Kristin Neff’s Self-Compassion Community, click the link here.
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.
Poem by Rosemerry Wahtola Trommer, 2024.
