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Dharma Talks
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2019-03-13 Meditation: Entering Heartspace with the “Smile-Down” 18:28
Tara Brach
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The practice of visualizing and feeling a smile spreading through the body helps us access the natural tenderness and openness of our being. This meditation guides us in the smile-down, and then invites a full opening and resting in openhearted presence. We close by bringing that awake heart to an area of difficulty in our life.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-03-13 Guarding the senses, Instructions and Guided Meditation 30:16
Pascal Auclair
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True North Insight :  TNI Regular Talks

2019-03-13 Love as Generosity - Meditation 33:19
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2019-03-12 Guided Meditation and Q & A 53:31
Mark Nunberg
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Madison Insight Meditation Group :  The Middle Way: Seeing Clearly, Relating Wisely, and Releasing the Heart

2019-03-12 Opening The Practice - Body, Emotions, Thoughts 54:22
Beth Sternlieb
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Guided Meditation
Insight Meditation Society - Retreat Center :  Establishing Presence: Insight Meditation Retreat

2019-03-11 Guided Meditation and Q & A 57:58
Mark Nunberg
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Madison Insight Meditation Group :  The Middle Way: Seeing Clearly, Relating Wisely, and Releasing the Heart

2019-03-10 Embracing the Feminine - Meditation 30:15
Shelly Graf
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Common Ground Meditation Center :  Weekly Dharma Series

2019-03-10 Turning Towards The Body 41:14
Beth Sternlieb
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Guided Meditation
Insight Meditation Society - Retreat Center :  Establishing Presence: Insight Meditation Retreat

2019-03-10 Guided Meditation 42:18
Mark Nunberg
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Madison Insight Meditation Group :  The Middle Way: Seeing Clearly, Relating Wisely, and Releasing the Heart

2019-03-09 Establishing Presence 46:56
Winnie Nazarko
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This talk describes how meditation lets us connect more fully with our lived experience.
Insight Meditation Society - Retreat Center :  Establishing Presence: Insight Meditation Retreat

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