Q1 Can it be that Qi Gong releases long forgotten memories? 06:40 Q2 If everything is empty, who or what dies and what is reborn if rebirth is not only a concept? 16:19 Q3 Does the Buddhist path result in the loss of loved ones because they're not on that path. For example partner, family, friends? Is there a way to have both? I feel that one side goes at the cost of the other. 20:14 Q4 I've been feeling quite bored sometimes today. How do you recommend to deal with this phenomenon? How could it be explained from a Buddhist point of view? 27:13 Q5 When I'm meditating sitting down, I sometimes feel that I'm losing the perception of a three-dimensional space. I can still feel my body but I don't feel like there's an up or a down or left or right. Is this something common?

The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence.

This 3- part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that expresses as courage and dedication, and the inquiry of “who am I” that reveals our deepest nature. The three qualities often described as the essence of awareness: wakeful, open, tender.”

Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings

Exploring the territory of body, mind and heart and a kiss the frog practice.