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Dharma Talks
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2024-12-16 Mindfulness of Feeling Tone 1:27:58
Howard Cohn
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Day 3, Module I: Mindfulness of Feeling Tone
One World Mindfulness :  Opening to Wisdom and Love

2024-12-15 Talk - What Makes Hindrances Dukkha 49:00
Zohar Lavie
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Gaia House :  Finding Peace

2024-12-15 Guided Equanimity (Retreat at Spirit Rock) 44:53
Mei Elliott
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Spirit Rock Meditation Center :  December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-15 Mindfulness of the Body 1:36:00
Howard Cohn
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Day 2, Module IV: Mindfulness of the Body
One World Mindfulness :  Opening to Wisdom and Love

2024-12-15 The Gift of Dukkha (Retreat at Spirit Rock) 59:31
Tuere Sala
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Spirit Rock Meditation Center :  December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-15 Guided Meditation - Mettā to Self & Easy Being 43:09
Zohar Lavie
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Gaia House :  Finding Peace

2024-12-15 Mindfulness of the Body 1:43:55
Howard Cohn
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Day 2, Module II: Mindfulness of the Body
One World Mindfulness :  Opening to Wisdom and Love

2024-12-15 Morning Instructions - Unsatisfactoriness 54:36
Mark Ovland
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Gaia House :  Finding Peace

2024-12-15 Guided Meditation (LB) Review of the Weekend (LB) Remembering Lightness (RW) 66:07
Laura Bridgman, River Wolton
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Gaia House :  The Call to the Beloved (online)

2024-12-15 Morning Instructions: Practicing with the Lens of Impermanence (Retreat at Spirit Rock) 50:40
Nikki Mirghafori
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Spirit Rock Meditation Center :  December Insight Retreat: Cultivating Calm, Contentment, and Confidence

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