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Dharma Talks
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2017-03-04 Why Metta Practice? 58:57
Sayadaw U Jagara
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Various reasons describing the advantages of loving– kindness explained
Insight Meditation Society - Forest Refuge :  March 2017 at IMS - Forest Refuge
Attached Files:
  • 2017-03-04 Why Metta Practice? (PDF)

2017-03-03 Awakening with Metta (Retreat at Spirit Rock) 52:30
Erin Treat
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This talk explores the practice lovingkindness on the path of awakening.
Spirit Rock Meditation Center :  March Monthlong Retreat

2017-02-11 Guided Loving Kindness Meditation 44:49
Leela Sarti
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Gaia House :  Wholehearted Living

2016-12-20 Metta: unstoppable friendliness 35:35
Anushka Fernandopulle
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Explanation and guided meditation of metta-. Goodwill, lovingkindness, benevolence
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2016-12-11 Cultivating LovingKindness 53:25
Yanai Postelnik
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Gaia House :  Loving-Kindness and Compassion

2016-11-12 Workshop - Surrendering to Love 2:49:07
Amma Thanasanti
Listen to tracks Show 6 Tracks
Lovingkindness (Metta)
Common Ground Meditation Center

2016-11-10 Loving-kindness 54:51
Kim Allen
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Kim Allen gave the second talk in the eleven-week series "Ten Perfections." She discussed loving-kindness, or Metta, a strength of heart we develop through goodwill, both inner and outer. We develop goodwill through interpersonal relationships, and also through complete acceptance of all aspects of ourself. The path to complete Metta is inward through the heart.
Insight Meditation South Bay - Silicon Valley

2016-11-05 Heart Meditation: Taking In the Goodness 24:56
Tara Brach
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Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others. “What’s it like when you communicate your appreciation of goodness to another person?”
Insight Meditation Community of Washington DC :  2016 IMCW Fall Retreat: Intimacy with Life

2016-10-14 We Are Stronger Than We Know: The Truth About Trauma 30:14
Ayya Medhanandi
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Practice wise attention, train in right view, and see things as they are. Touch the fires of trauma and rise from their ashes. Attend to ancient hurts with conscious full-hearted forgiveness. As we disown these old karmas, we augment the higher frequency and pure vibration of loving-kindness. It’s unconditional and ownerless. So the inner fires gradually cool and reveal the Unconditioned. Seeing the truth of the moment we undo all the untruths of the past.
Sati Saraniya Hermitage

2016-10-02 The power of lovingkindness 61:55
Guy Armstrong
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The practice of metta-brings five powerful benefits. It makes the heart more responsive, purifies the mind, leads to concentration, connects us to all sentient life, and brings happiness.
Insight Meditation Society - Retreat Center :  Three-Month Part 1

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