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Dharma Talks
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2019-07-15 Understanding Impermanence - Week 4 - Meditation 29:48
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Understanding Impermanence

2019-07-15 Day 5 Brahma Vihara Practice: Equanimity (Retreat at Spirit Rock) - Starting the Equanimity Meditation 62:10
Tempel Smith
Taking the most wisdom to access, the Equanimity Brahma Vihara practice gets is strength from a brave willingness to intimately see all truths. If we suspend out preferences for health and happiness, and away from pain and sorrow, we can bring our loving hearts in direct contact with what we see if true. Life is an ever changing and uncontrollable mix of gain and loss, pleasure and pain, and praise and blame. When we can rest in Equanimity Brahma Vihara we can hold all truths at the same time in one space of heart.
Spirit Rock Meditation Center July Metta Retreat

2019-07-15 Morning Reflections on body and embodiment. 60:04
Akincano Marc Weber
Guided body meditation
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2019-07-15 Nature Practice - A Path of Awareness and Joy 50:33
Mark Coleman
This talk explores some of the benefits and fruits of nature meditation practice.
Vallecitos Mountain Retreat Center Awake in the Wild

2019-07-14 Introduzione alla meditazione. Principles of meditation 51:33
Bhante Bodhidhamma
Insegnamenti di buddismo Theravada. 1.6.2019 Traduzione di Fausto Galuzzi. Rtiro di Meditazione Satipatthana Vipassana a Pian dei Ciliegi, Satipatthana Vipassana Meditation retreat in Pian dei Ciliegi
Associazione Pian dei Ciliegi

2019-07-14 13 guided meditation: dyad practice, exploring gratitude and mudita for oneself 23:56
Jill Shepherd
Working in pairs, contemplating gratitude for aspects of one's life, then a short written exercise exploring one's own good qualities
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-14 11 guided meditation: body and heart-mind 15:23
Jill Shepherd
A short guided meditation attuning to the body and the heart-mind, noticing how we're relating to experience, and inclining in the direction of appreciation and gratitude
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-11 Day 1: Brahma Vihara Practice (Retreat at Spirit Rock) - Starting the Loving Kindness Meditation 57:15
Tempel Smith
After learning to develop a kind and patient awareness of our breath and body, we have the basis to begin the traditional Loving Kindness meditation practice of repeating phrases of kindness towards our most easy being for whom we care.
Spirit Rock Meditation Center July Metta Retreat

2019-07-10 Meditation: Befriending Your Inner Life 16:10
Tara Brach
This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting life be just as it is. The underlying intention is to regard all experience with a clear, interested and friendly attention. The gift is a homecoming to our naturally loving presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-07-08 Understanding Impermanence - Week 3 - Meditation 30:04
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Understanding Impermanence

2019-07-06 Guided Meditation and Talk: Why Do We Meditate? 1:13:44
Ayya Jitindriya
Santi Forest Monastery

2019-07-06 10 guided meditation: dyad practice, mindfulness of mind 21:24
Jill Shepherd
Working in pairs naming mind-states out loud using just one word; separately for four minutes each, then alternating back and forth
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-06 07 guided meditation: body, breathing, choiceless awareness 14:46
Jill Shepherd
A short guided meditation beginning with physical sensations and the breath, opening to choiceless awareness, orienting to kindness and metta
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-06 Bringing Curiosity to Feeling Tone 64:41
Sebene Selassie
A meditation on bringing a curious and kind awareness to pleasant, unpleasant and neutral.
Vallecitos Mountain Retreat Center Meditation Retreat for People of Color

2019-07-05 Instructions de méditation 30:08
Sayadaw U Jagara
Synthèse de la retraite et réintégrer le quotidien après la retraite et pratique entre les retraites.
L’Association de méditation Parami :  U Jagara

2019-07-04 Méditation de metta 6:18
Sayadaw U Jagara
L’être humain est social, il communique par la parole, les gestes et l’esprit. Importance de l’amour.
L’Association de méditation Parami :  U Jagara

2019-07-04 Instructions de méditation 38:13
Sayadaw U Jagara
Résumé de la pratique; aboutissement de vipassana; réponses à des questions sur metta et l’impersonnalité des phénonènes.
L’Association de méditation Parami :  U Jagara

2019-07-04 The 4 Foundations of Mindfulness 59:55
Bonnie Duran
This talk reviews the 4 foundations of mindfulness and breath meditation.
Vallecitos Mountain Retreat Center Meditation Retreat for People of Color

2019-07-03 Meditation: Receiving Life in Open, Awake Awareness 19:44
Tara Brach
This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment arising and passing life. In the final part of the practice, we explore how awake awareness is receiving the experience of our heart and offer blessings to our inner life and all living beings.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-07-03 Guided Meditation on Compassion 56:53
bruni dávila
Karuna - Compassion
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-03 Méditation de metta 18:29
Sayadaw U Jagara
L’Association de méditation Parami :  U Jagara

2019-07-03 Instructions de méditation 24:08
Sayadaw U Jagara
La perspective de l’impersonnalité (anatta) dans notre méditation.
L’Association de méditation Parami :  U Jagara

2019-07-02 Instructions et méditations guidées 24:35
Pascal Auclair
True North Insight TNI Regular Talks

2019-07-02 Méditation de metta 6:01
Sayadaw U Jagara
S’aimer soi-même, c’est aimer le monde à l’intérieur et à l’extérieur de soi.
L’Association de méditation Parami :  U Jagara

2019-07-02 Day 1 Morning Instructions Part 2: Walking Meditation Instructions and Alternatives (Retreat at Spirit Rock) 13:57
Dawn Mauricio
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-02 Instructions de méditation 21:59
Sayadaw U Jagara
Aspects de l’impersonnalité (anatta) dans notre méditation.
L’Association de méditation Parami :  U Jagara

2019-07-01 Méditation de metta 17:32
Sayadaw U Jagara
Metta comme conditionnement de la perception; samatha.
L’Association de méditation Parami :  U Jagara

2019-07-01 Instructions de méditation 9:35
Sayadaw U Jagara
Stabiliser et raffiner l’esprit graduellement, discerner la source de toutes les actions et choisir ce qui est bénéfique.
L’Association de méditation Parami :  U Jagara

2019-06-30 Guided Lovingkindness Meditation 40:28
Mark Nunberg
Common Ground Meditation Center

2019-06-30 Méditation de metta 7:55
Sayadaw U Jagara
L’amour inconditionné existe-t-il?
L’Association de méditation Parami :  U Jagara

2019-06-30 Clouds in the Sky - Meditation on Thoughts 32:56
Sebene Selassie
Working with thoughts by witnessing their arising and passing away.
Vallecitos Mountain Retreat Center Belonging, Connection and Nature: Coming Home Together

2019-06-30 Instructions de méditation 3:34
Sayadaw U Jagara
Il n’y a pas de mauvaises températures dehors, il n’y a que des gens mal habillés.
L’Association de méditation Parami :  U Jagara

2019-06-29 Q&A and Equanimity Meditation (Retreat at Spirit Rock) 38:18
Diana Winston, Alex Haley
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-29 06 guided meditation: exploring physical sensations of anxiety and the antidote of metta 31:54
Jill Shepherd
Working in groups of three, each person taking three minutes to name out loud the physical sensations of social anxiety; then a short guided metta meditation before continuing to name out loud the physical sensations associated with metta/kindness
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-06-29 03 meditation: body sitting, breathing 13:49
Jill Shepherd
A short guided meditation with an emphasis on settling and soothing the body, heart, mind before starting a study class
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-06-29 Méditation de metta 12:56
Sayadaw U Jagara
La boule de crystal comme métaphore du miroir de metta.
L’Association de méditation Parami :  U Jagara

2019-06-29 Instructions de méditation 18:38
Sayadaw U Jagara
Approche au moyen de l’amour, se rapprocher de l’expérience comme moyen de connaitre.
L’Association de méditation Parami :  U Jagara

2019-06-29 The Heart that Responds: Compassion Meditation 26:45
Sebene Selassie
Vallecitos Mountain Retreat Center Belonging, Connection and Nature: Coming Home Together

2019-06-28 Forgiveness: guided meditation 34:28
Pascal Auclair
True North Insight A Heart That Resonates

2019-06-28 Loving Kindness Meditation 30:19
Jean Esther
In this practice, we offer loving kindness to someone who is dear to us plus easy to care about. It could be anyone, including our pets.
Insight Meditation Society - Retreat Center Teen Retreat

2019-06-28 Méditation de metta 14:50
Sayadaw U Jagara
Qu’est-ce que l’amour? Est-il nécessaire dans nos vies?
L’Association de méditation Parami :  U Jagara

2019-06-28 Instructions de méditation 25:39
Sayadaw U Jagara
Qualité de la présence d’esprit (sati), discernement (pañña), attention (manasikāra), effort (viriya), unification de l’esprit (samādhi). Le temps qu’il fait comme métaphore des processus du corps et de l’esprit.
L’Association de méditation Parami :  U Jagara

2019-06-27 Méditation de metta 8:37
Sayadaw U Jagara
Lâcher prise pour créer de l’espace, accueillir et cultiver l’amour illimité.
L’Association de méditation Parami :  U Jagara

2019-06-27 Instructions de méditation 9:57
Sayadaw U Jagara
Comprendre, c’est observer le présent dans le corps.
L’Association de méditation Parami :  U Jagara

2019-06-26 Meditation: Awakening Our Full Aliveness 20:23
Tara Brach
We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation arouses a receptivity to sensation from “the inside out,” opens the awareness to sound, and then invites a full resting in receptive, dynamic presence (from the archives).
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-06-26 Being Seen with the Eyes of Compassion - Guided Meditation & Chanting 46:18
Catherine McGee
Gaia House Finding True Refuge in a Modern World

2019-06-26 Méditation de metta 14:18
Sayadaw U Jagara
La compassion (karuna)
L’Association de méditation Parami :  U Jagara

2019-06-26 Instructions de méditation 29:35
Sayadaw U Jagara
Équilibre physique et mental; méditation au moyen de la respiration.
L’Association de méditation Parami :  U Jagara

2019-06-25 Méditation de metta 15:36
Sayadaw U Jagara
Métaphore de l’arbre au naturel.
L’Association de méditation Parami :  U Jagara

2019-06-25 Instructions de méditation 24:15
Sayadaw U Jagara
Étapes graduelles de la pratique : conscience vaste, metta, posture et respiration. Les intentions comme locomotive de toute action.
L’Association de méditation Parami :  U Jagara

2019-06-24 Understanding Impermanence - Week 1 - Meditation 27:08
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Understanding Impermanence

2019-06-24 Morality: A Beautiful, Powerful and Nimble Balance of the Heart - Evening Session - Meditation 33:57
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-06-24 The Seven Factors of Awakening & Temporary Liberation of the Mind 40:03
Ayya Santacitta
Guided Meditation
Canmore Theravada Buddhist Community

2019-06-24 This Could Be my Last Breath 34:06
Ayya Santacitta
Guided Meditation
Canmore Theravada Buddhist Community

2019-06-24 On Lineage and Offering; Guided Meditation 43:11
Catherine McGee
Gaia House Finding True Refuge in a Modern World

2019-06-24 Méditation de metta 20:08
Sayadaw U Jagara
Pratiquer metta envers soi-même, envers une personne bienfaitrice et envers une personne neutre.
L’Association de méditation Parami :  U Jagara

2019-06-24 Propos sur le dharma 45:16
Sayadaw U Jagara
La méditation comme observation et comme compréhension. La méditation sur les éléments.
L’Association de méditation Parami :  U Jagara

2019-06-24 Instructions de méditation 1:42
Sayadaw U Jagara
Pratiquer l’observation vaste comme l’espace.
L’Association de méditation Parami :  U Jagara

2019-06-23 The Brahmavihara & Temporary Liberation of the Mind 35:09
Ayya Santacitta
Guided Meditation
Canmore Theravada Buddhist Community

2019-06-23 Méditation de metta 11:34
Sayadaw U Jagara
Pesanteur et grâce.
L’Association de méditation Parami :  U Jagara

2019-06-23 First Instructions and Short Guided Meditation 64:17
Catherine McGee
Gaia House Finding True Refuge in a Modern World

2019-06-23 Instructions de méditation 13:03
Sayadaw U Jagara
Se connaitre en utilisant l’attention au corps comme base et en utilisant l’attention aux êtres (metta).
L’Association de méditation Parami :  U Jagara

2019-06-22 Meditation of the Elements & Temporary Liberation of the Mind 40:48
Ayya Santacitta
Guided Meditation
Canmore Theravada Buddhist Community

2019-06-22 Radiating Metta With Light Imagery 60:35
Amana Brembry Johnson
There are many doorways into metta practice. This doorway of practice is through guided meditation with 3-D imagery.
Insight Meditation Society - Retreat Center People of Color Retreat

2019-06-22 02 instructions: written exercises exploring fear 17:44
Jill Shepherd
Instructions for doing two written exercises, exploring fear in the context of daily life then in the context of meditation and dharma practice
Blue Mountains Insight Meditation Centre

2019-06-22 Méditation de metta 22:29
Sayadaw U Jagara
Introduction à la pratique sur les brahmavihara.
L’Association de méditation Parami :  U Jagara

2019-06-22 Instructions de méditation 22:51
Sayadaw U Jagara
Tranquiliser son esprit au moyen de l’attention au corps.
L’Association de méditation Parami :  U Jagara

2019-06-21 Guided Meditation: Body and Space (Retreat at Spirit Rock) 39:00
Matthew Brensilver
Spirit Rock Meditation Center Spring Insight Meditation Retreat

2019-06-19 Meditation: Wakeful, Open Awareness 19:38
Tara Brach
When we awaken our senses, we can sense in the background a wakeful openness that is our true home. This meditation guides us by first attending to the space, aliveness and awareness that fills the body, and then by sensing how interior and exterior space is continuous, and suffused with the light of awareness.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-06-19 Q&A 2:07:10
Ajahn Achalo
Questions are précised. Q1 0:00 - Could you explain the meaning of mind? Q2 14:29 - When watching the breath, continuous attention is difficult due to the interference of thinking. How can we overcome this? Q3 28:14 - What are the basic techniques of meditation for a beginner Q4 39:12 - Before starting meditation should we practice yoga to train our mind? Q5 40:52 During breath awareness meditation, should we take the breath consciously, or see the natural process of breathing? Q6 42:00 Can you explain the process of metta meditation and how it helps to overcome anger, frustration and resentment. Q7: 46:00 What is mindfulness meditation? How is it practiced? Can we practice it while working in the office? Q8 52:36 I have acute pain in the knees and ankles when I sit. Are there any exercises that would help? Q9 56:12 When I meditate I usually feel sleepy. Why is this? Q10 1:00:19 When I meditate I see colours and lights, hear the sounds and feel fully aware of what is happening around me. What is this state? Q11 1:02:51 When I meditate my thought processes get very sharp, and more and more very good ideas seem to come into my mind. Hence, now I know I am fond of thinking rather than meditating. Please advise me. Q12 1:13:02 How can we shift from samatha to vipassana meditation? How long will it take a beginner to practice vipassana? Q13 1:20:50 How can we identify the improvements and development of mental states we've achieved as a result? Q14 1:26:50 During meditation I see a lot of incidents / situations mentally, which I have never experienced in day-to-day life. What is this? Q15 1:29:32 When I go to bed I usually try to pay attention to my breath. Is this good or will it negatively affect my sitting meditation? Q16 1:30:29 How long one should practice meditation to achieve samadhi? May I know a program or meditation schedule in order to achieve this state? Q 17 1:33:15 I joined a new company that meditates 15 minutes before work daily. Why I didn't get this opportunity before? Was it an effect of my kamma?
Colombo

2019-06-17 Sila and Soul (Part 9) 1:10:03
Rob Burbea
The talks in this series were recorded by Rob at his home. As well as addressing and inquiring into common Dharma themes such as emptiness, ethics, Awakening, and tradition, they attempt to clarify or explore further various aspects and implications of some of the Soulmaking Dharma teachings and practices, including their bearing on some of those common Dharma themes. PLEASE NOTE: Although not all of it, much of the material presented here will only be properly comprehended when there is already some basis of preparatory experience and understanding of Soulmaking Dharma, in addition to a good working familiarity with Insight Meditation.
Gaia House Four Circles, Four Parables of Stone and Light

2019-06-16 Sila and Soul (Part 8) 1:54:15
Rob Burbea
The talks in this series were recorded by Rob at his home. As well as addressing and inquiring into common Dharma themes such as emptiness, ethics, Awakening, and tradition, they attempt to clarify or explore further various aspects and implications of some of the Soulmaking Dharma teachings and practices, including their bearing on some of those common Dharma themes. PLEASE NOTE: Although not all of it, much of the material presented here will only be properly comprehended when there is already some basis of preparatory experience and understanding of Soulmaking Dharma, in addition to a good working familiarity with Insight Meditation.
Gaia House Four Circles, Four Parables of Stone and Light

2019-06-15 Sila and Soul (Part 7) 1:19:56
Rob Burbea
The talks in this series were recorded by Rob at his home. As well as addressing and inquiring into common Dharma themes such as emptiness, ethics, Awakening, and tradition, they attempt to clarify or explore further various aspects and implications of some of the Soulmaking Dharma teachings and practices, including their bearing on some of those common Dharma themes. PLEASE NOTE: Although not all of it, much of the material presented here will only be properly comprehended when there is already some basis of preparatory experience and understanding of Soulmaking Dharma, in addition to a good working familiarity with Insight Meditation.
Gaia House Four Circles, Four Parables of Stone and Light

2019-06-15 Day 5 Elements Meditation (Retreat at Spirit Rock) 32:11
Mark Coleman
Spirit Rock Meditation Center Awake in the Wild

2019-06-14 Sila and Soul (Part 6) 67:56
Rob Burbea
The talks in this series were recorded by Rob at his home. As well as addressing and inquiring into common Dharma themes such as emptiness, ethics, Awakening, and tradition, they attempt to clarify or explore further various aspects and implications of some of the Soulmaking Dharma teachings and practices, including their bearing on some of those common Dharma themes. PLEASE NOTE: Although not all of it, much of the material presented here will only be properly comprehended when there is already some basis of preparatory experience and understanding of Soulmaking Dharma, in addition to a good working familiarity with Insight Meditation.
Gaia House Four Circles, Four Parables of Stone and Light

2019-06-14 Guided Meditation on Kind Presence & Metta 41:34
Gavin Milne
Gaia House Embodying the Awakened Heart

2019-06-13 Sila and Soul (Part 5) 2:06:14
Rob Burbea
The talks in this series were recorded by Rob at his home. As well as addressing and inquiring into common Dharma themes such as emptiness, ethics, Awakening, and tradition, they attempt to clarify or explore further various aspects and implications of some of the Soulmaking Dharma teachings and practices, including their bearing on some of those common Dharma themes. PLEASE NOTE: Although not all of it, much of the material presented here will only be properly comprehended when there is already some basis of preparatory experience and understanding of Soulmaking Dharma, in addition to a good working familiarity with Insight Meditation.
Gaia House Four Circles, Four Parables of Stone and Light

2019-06-13 Guided Loving Kindness Meditation 42:25
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2019-06-13 Instructions and Guided Meditation 44:47
Gavin Milne
Gaia House Embodying the Awakened Heart

2019-06-12 Sila and Soul (Part 4) 1:13:56
Rob Burbea
The talks in this series were recorded by Rob at his home. As well as addressing and inquiring into common Dharma themes such as emptiness, ethics, Awakening, and tradition, they attempt to clarify or explore further various aspects and implications of some of the Soulmaking Dharma teachings and practices, including their bearing on some of those common Dharma themes. PLEASE NOTE: Although not all of it, much of the material presented here will only be properly comprehended when there is already some basis of preparatory experience and understanding of Soulmaking Dharma, in addition to a good working familiarity with Insight Meditation.
Gaia House Four Circles, Four Parables of Stone and Light

2019-06-12 Meditation: Effortless and Wakeful Presence 16:57
Tara Brach
Striving in meditation only creates more tension in our psyche and a solidified sense of self. This meditation invites us to awaken our senses and relax back into the presence that is always and already here. From presence we spontaneously notice and allow the changing flow of experience, and sense the openness and wakefulness of our natural awareness.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-06-12 Instructions and Guided Meditation 44:02
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2019-06-12 Impermanence & the Five Subjects of Frequent Recollection 41:46
Ayya Santacitta
Guided Meditation
Cloud Mountain Retreat Center

2019-06-11 Sila and Soul (Part 3) 1:50:31
Rob Burbea
The talks in this series were recorded by Rob at his home. As well as addressing and inquiring into common Dharma themes such as emptiness, ethics, Awakening, and tradition, they attempt to clarify or explore further various aspects and implications of some of the Soulmaking Dharma teachings and practices, including their bearing on some of those common Dharma themes. PLEASE NOTE: Although not all of it, much of the material presented here will only be properly comprehended when there is already some basis of preparatory experience and understanding of Soulmaking Dharma, in addition to a good working familiarity with Insight Meditation.
Gaia House Four Circles, Four Parables of Stone and Light

2019-06-11 Instructions et méditation guidée 26:01
Pascal Auclair
True North Insight TNI Regular Talks

2019-06-11 Instructions, and Guided Meditation on Presence in the Body 42:16
Leela Sarti
Gaia House Embodying the Awakened Heart

2019-06-10 Sila and Soul (Part 2) 2:52:46
Rob Burbea
The talks in this series were recorded by Rob at his home. As well as addressing and inquiring into common Dharma themes such as emptiness, ethics, Awakening, and tradition, they attempt to clarify or explore further various aspects and implications of some of the Soulmaking Dharma teachings and practices, including their bearing on some of those common Dharma themes. PLEASE NOTE: Although not all of it, much of the material presented here will only be properly comprehended when there is already some basis of preparatory experience and understanding of Soulmaking Dharma, in addition to a good working familiarity with Insight Meditation.
Gaia House Four Circles, Four Parables of Stone and Light

2019-06-10 Guided Lovingkindness Meditation 36:55
Leela Sarti
Gaia House Embodying the Awakened Heart

2019-06-09 Seven Factors of Awakening & Cultivation of Refuge 29:26
Ayya Santacitta
Guided Meditation
Cloud Mountain Retreat Center

2019-06-09 Sila and Soul (Part 1) 1:45:52
Rob Burbea
The talks in this series were recorded by Rob at his home. As well as addressing and inquiring into common Dharma themes such as emptiness, ethics, Awakening, and tradition, they attempt to clarify or explore further various aspects and implications of some of the Soulmaking Dharma teachings and practices, including their bearing on some of those common Dharma themes. PLEASE NOTE: Although not all of it, much of the material presented here will only be properly comprehended when there is already some basis of preparatory experience and understanding of Soulmaking Dharma, in addition to a good working familiarity with Insight Meditation.
Gaia House Four Circles, Four Parables of Stone and Light

2019-06-09 The Healing Power of Integrity - Evening Session - Meditation 34:06
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-06-09 14 guided meditation: mudita 21:59
Jill Shepherd
A short mudita meditation incorporating experiences of gratitude offered by the retreatants
Mariposa Sangha :  Befriending the mind

2019-06-09 12 guided meditation: self-compassion 15:32
Jill Shepherd
A short guided meditation exploring compassion for oneself
Mariposa Sangha :  Befriending the mind

2019-06-09 09 guided meditation: mindfulness of body, sounds, thinking 22:21
Jill Shepherd
Guided meditation expanding mindfulness to include physical sensations, sound, mental activity then choiceless awareness
Mariposa Sangha :  Befriending the mind

2019-06-08 Dharma(s) Discovered and Created (Part 3) 1:34:15
Rob Burbea
The talks in this series were recorded by Rob at his home. As well as addressing and inquiring into common Dharma themes such as emptiness, ethics, Awakening, and tradition, they attempt to clarify or explore further various aspects and implications of some of the Soulmaking Dharma teachings and practices, including their bearing on some of those common Dharma themes. PLEASE NOTE: Although not all of it, much of the material presented here will only be properly comprehended when there is already some basis of preparatory experience and understanding of Soulmaking Dharma, in addition to a good working familiarity with Insight Meditation.
Gaia House Four Circles, Four Parables of Stone and Light

2019-06-08 08 guided metta meditation 18:39
Jill Shepherd
A short guided metta meditation using the "radiating energy" method to extend the energy of kindness in every direction
Mariposa Sangha :  Befriending the mind

2019-06-08 07 instructions: brief introduction to metta practice 10:32
Jill Shepherd
Using metta meditation as a means to develop skilful perceptions and volitional formations
Mariposa Sangha :  Befriending the mind

2019-06-08 04 guided meditation: mindfulness of the body, emphasising ease 22:43
Jill Shepherd
Mindfulness of the body as a support to develop ease and calm, through a body scan inviting physical tension to release wherever possible
Mariposa Sangha :  Befriending the mind

2019-06-08 01 short guided meditation: mindfulness of body and breathing 15:20
Jill Shepherd
Short guided meditation beginning with mindfulness of body and mindfulness of breathing, to help settle in to the workshop
Mariposa Sangha :  Befriending the mind

2019-06-07 Dharma(s) Discovered and Created (Part 2) 1:16:44
Rob Burbea
The talks in this series were recorded by Rob at his home. As well as addressing and inquiring into common Dharma themes such as emptiness, ethics, Awakening, and tradition, they attempt to clarify or explore further various aspects and implications of some of the Soulmaking Dharma teachings and practices, including their bearing on some of those common Dharma themes. PLEASE NOTE: Although not all of it, much of the material presented here will only be properly comprehended when there is already some basis of preparatory experience and understanding of Soulmaking Dharma, in addition to a good working familiarity with Insight Meditation.
Gaia House Four Circles, Four Parables of Stone and Light

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