Reigning the mind in from all it's myriad distractions… cultivating the power of concentration in order to see clearly. Pay attention in a non judging, non manipulative, non grasping, non rejecting attention - the magic of mindfulness, taking us out of illusion directly into reality.
By learning the qualities of faith-trust, devotion, confidence and clarity of mind, we can begin to see faith unfolding in our own hearts. How faith helps to motivate and energize our practice.
The natural expression of emptiness or anatta is compassion or friendliness. This motivation of heart develops naturally as wisdom and mindfulness deepen and we cannotice this happening both in retreat and in our daily lives.
