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Dharma Talks
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2023-10-01 We Must Learn To See | Sunday Sound of Dhamma 39:38
Dhammadīpā
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Meditation and dhamma Talk
Dassanāya Buddhist Community

2023-10-01 Instructions - Mindfulness of Moods & Thoughts 52:24
Jake Dartington
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Gaia House :  Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-09-30 Mettā Meditation 20:12
Gavin Milne
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Gaia House :  Awakening Every Part - Spacious Practice Weekend (online)

2023-09-30 How Mindfulness Heals Distress 47:07
Jake Dartington
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Gaia House :  Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-09-30 Morning Teaching, Instructions and Meditation 1:15:36
Gavin Milne
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Gathering the mind - making use of the IFS (Internal Family Systems) framework, inner parts and unblending
Gaia House :  Awakening Every Part - Spacious Practice Weekend (online)

2023-09-29 Instructions - Mindfulness of the Body 54:57
Jake Dartington
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Gaia House :  Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-09-29 Sympathetic Joy / Mudita Meditation Instructions (Retreat at Spirit Rock) 41:03
Jessica Morey
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A classical guided meditation on sympathetic joy.
Spirit Rock Meditation Center :  Steadying the Heart: Refuge through the Four Sublime States

2023-09-28 Dharma Talk 44:05
Jake Dartington
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Responding to Difficulties with RAIN
Gaia House :  Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-09-28 Touching the Joy and Goodness in Our Lives (Retreat at Spirit Rock) 50:03
Jessica Morey
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An exploration of the nature of Mudita, how to cultivate and overcome obstacles to sympathetic joy.
Spirit Rock Meditation Center :  Steadying the Heart: Refuge through the Four Sublime States

2023-09-28 Understanding delusion 65:50
Andrea Fella
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

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