|
|
Donate |
Contact
|
|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2018-05-10
"Clear Comprehension Part 2"
59:30
|
|
James Baraz
|
|
|
In the Satipatthana Sutta (MN#10), the Buddha's discourse on mindfulness, the Buddha instructs us to contemplate mindfully, ardent and clearly comprehending each of the four foundations. "Clear comprehension" also translated as "clearly knowing" includes four areas of context for our mindfulness practice. In Part 1 we explored the first two elements of Clear Comprehension: "Clear Comprehension of Purpose" and "Clear Comprehension of Suitability of Action". In this talk we discuss the second two aspects: "Clear Comprehension in the Domain of Meditation" and "Clear Comprehension of Reality". With metta, James
|
|
Insight Meditation Community of Berkeley
:
IMCB Regular Talks
|
|
|
2018-05-09
Eating Addiction: How Meditation Helps Free Us
54:01
|
|
Tara Brach
|
|
|
Buddhist psychology views clinging as the source of suffering, and one of the great domains of clinging is compulsive overeating. For most of us the causes and conditions for compulsive overeating existed before we were born, during our early childhood, and in our surrounding society. We begin to release shame and self-aversion by realizing we are not alone in this suffering; and eating addiction is not “our fault.” The talk includes an exploration of how, through RAIN, we can bring mindfulness and self-compassion to compulsive eating, giving us more choice in our behavior. Ultimately we discover that this deep prison of suffering can become a portal to realizing the freedom our true nature.
|
|
Insight Meditation Community of Washington DC
:
IMCW Wednesday Evening Talks
|
|
|
2018-04-24
Goals in Meditation
3:05:54
|
|
| with
Andrea Fella,
Dawn Neal,
Kim Allen,
Shaila Catherine,
Tony Bernhard
|
|
We invited several local teachers to share both the personal aims that guide their practice and their understanding of the goals of the Buddhist Path. We asked them the following questions:
What is the goal of Buddhist practice?
What do you personally hope to achieve through your practice?
What is a reasonable way to assess our progress – how can we tell if we are on track?
How can we work skillfully with goals in the context of mindfulness-based practices that emphasize present moment awareness?
This series will explore both the ultimate and relative goals of Buddhist practice. It will address the benefits and limitations of having goals, and explore some related practice issues: comparing, expectations, craving for attainments, inspiration, and the potential for discouragement.
Join us for an illuminating look into some aspects of your practice you may never have considered!
|
|
Insight Meditation South Bay - Silicon Valley
|
|
|
|
|
2018-04-19
"Clear Comprehension Part 1"
51:40
|
|
James Baraz
|
|
|
In the Satipatthana Sutta (MN#10), the Buddha's discourse on mindfulness, the Buddha instruct's us to contemplate mindfully, ardent and clearly comprehending each of the four foundations. "Clear comprehension" also translated as "clearly knowing" includes four areas of context for our mindfulness practice. In this talk the first two aspects of Clear Comprehension are explored: "Clear Comprehension of Purpose" and "Clear Comprehension of Suitability of Action."
|
|
Insight Meditation Community of Berkeley
:
IMCB Regular Talks
|
|
|
2018-03-28
Namaste: Seeing the Truth of Who We Are
59:32
|
|
Tara Brach
|
|
|
A gift of evolving consciousness is the capacity to recognize and honor the sacred awareness that lives through our own and all beings. This capacity is blocked by our identification with our “mask” or ego self, and not seeing past other people’s masks. In this talk we reflect together on some key filters of superior/inferior and good/bad that shape the trance of a narrowed identity, and then explore how mindfulness and kindness free us to inhabit the vastness of our natural awareness. We close with tasting the possibility of bringing the spirit of Namaste to ourselves, others and all beings.
Rumi writes: ““Are you searching for your true self? Then come out of your own prison. Leave the little creek and join the mighty river that flows into the ocean. Like an ox, don’t pull the wheel of this world on your back. Take off the burden. Whirl and circle, and rise above the wheel of the world. There is another view.”
|
|
Insight Meditation Community of Washington DC
:
IMCW Wednesday Evening Talks
|
|
|
2018-03-07
Meditation: Homecoming with the Breath
23:52
|
|
Tara Brach
|
|
|
This meditation focuses on the breath as an anchor for homecoming. We begin with an intentional breath (coherence breathing) and then establish the natural breath as a home base. The instructions are to rest in the breath, offering a relaxed, intimate intention. Other waves of sensation or emotion are included when they ask for attention as we cultivate an open and full mindful presence. Our freedom arises as we recognize the formless awareness that is our home, and the natural and ever-changing waves that live through us.
Ten thousand flowers in spring, the moon in autumn,
a cool breeze in summer, snow in winter.
If your mind isn’t clouded by unnecessary things,
this is the best season of your life.
by Wu Men Hui-k’ai
English version by Stephen Mitchell
|
|
Insight Meditation Community of Washington DC
:
IMCW Wednesday Evening Talks
|
|
|
2018-02-26
Instruction - conscious attention
20:15
|
|
Ajahn Sucitto
|
|
|
Attention is a constant thing, so if you don’t place it, it will find its own place, and it will generally place itself into suffering – what could be, should be, things we can’t quite manage. Place it somewhere useful, starting with the body. This is the foundation. [10:03 instructions on breathing and breath energy] With good clear breath energy, mind can establish mindfulness. Careful attention prepares the ground so there’s something suitable to be mindful of. [20:10 begin silent sitting meditation]
|
|
Sasanarakkha Buddhist Sanctuary
:
Ajahn Sucitto Dhamma Retreat
|
|
|
2018-02-25
Initial Instruction - devotion, posture, breathing
56:05
|
|
Ajahn Sucitto
|
|
|
Rather than getting somewhere or accumulating anything, Dhamma practice is a matter of bringing forth from ourselves in terms of presence, faith and attention. Attention is a matter of the heart, and the heart is very much supported through the body. Mindfulness of body is the frame; with suitable posture the process of breathing can flow through naturally. [40:02 Begin standing instructions]
|
|
Sasanarakkha Buddhist Sanctuary
:
Ajahn Sucitto Dhamma Retreat
|
|
|
|
|
|
|
|
|
