2021-11-19 Opening Session - Teachings; Guided Contemplative Meditation; Introduction to using the Guideline of 'Pause' within Insight Dialogue Practice. 43:23
Gregory Kramer	Download Listen
Gaia House :  Three Doorways to the Sensible and the Sacred

2021-11-18 Wise View p2 16:48
Jill Shepherd	Download Listen
A short talk looking at how views are formed, starting with contact at the sense doors, moving into perceptions and mental formations. Includes a brief guided meditation exploring seeing.
Auckland Insight Meditation :  Living a life of mutual benefit: Exploring the Noble Eightfold Path

2021-11-18 Guided Brahma Vihara Meditation 27:43
Caroline Jones	Download Listen
Using mindfulness as a basis for the cultivation of meta (loving kindness0, karuna (compassion), and mudita (appreciation)
Insight Meditation Society - Forest Refuge :  November 2021

2021-11-15 Introduction and Guided Meditation: Equanimity 47:26
Susie Harrington	Download Listen
Insight Meditation Society - Retreat Center :  Second 3-Week Insight Meditation Retreat

2021-11-14 Curiousity 1:12:02
Leela Sarti	Download Listen
Day 3, Part 3: Guided Meditation, Introduction to Inquiry, Closing Teachings
Gaia House :  Timeless Presence in the Midst of Daily Life (a series of four online practice days)

2021-11-14 Curiousity 43:05
Leela Sarti	Download Listen
Day 3, Part 1: Teachings, Guided Meditation
Gaia House :  Timeless Presence in the Midst of Daily Life (a series of four online practice days)

2021-11-14 The Seven Factors of Enlightenment - Concentration 2:33:58
Marcia Rose	Download Listen
Mini-Retreat including Dhamma Talks, Guided Meditations, Reflections
Mountain Hermitage :  8 Week Mini-Retreat Series on The Seven Factors of Enlightenment with Marcia Rose

2021-11-13 Guided Meditation; Unentangled Knowing 52:32
Susie Harrington	Download Listen
Recommended for times when the mind is settled and willing to explore the subtler process of mind.
Insight Meditation Society - Retreat Center :  Second 3-Week Insight Meditation Retreat

2021-11-12 Guided meditation, Dhamma talk on desire and contentment 1:25:38
Bhante Sujato	Download Listen
Meditation guided by Bhante Sujato. Dhamma talk by Bhante Sujato on desire and contentment, the four Noble Truths, and how meditation can lead to deeper contentment.
Lokanta Vihara

2021-11-11 Guided Compassion Meditation 42:56
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  November 2021

2021-11-08 Introduction to Compassion And A Guided Meditation 57:57
Greg Scharf	Download Listen
A short introduction to compassion as a Brahma Vihara, followed by a guided meditation - Receiving compassion from benefactors and dear friends.
Insight Meditation Society - Retreat Center :  Second 3-Week Insight Meditation Retreat

2021-11-07 The Seven Factors of Enlightenment - Tranquility 2:32:19
Marcia Rose	Download Listen
Mini-Retreat including Dhamma Talks, Guided Meditation, Reflections
Mountain Hermitage :  8 Week Mini-Retreat Series on The Seven Factors of Enlightenment with Marcia Rose

2021-11-07 Guided Meditation on Anatta 55:39
Devon Hase	Download Listen
Brief overview of insight practice looking through the lens of not-self. Includes investigation of body sensations, emotions, and seeing meditation, using the Anatta-Lakkhana Sutta.
Spirit Rock Meditation Center :  Settling, Seeing, and Luminous Awareness

2021-11-05 Guided meditation on letting go, Dhamma talk about sisters 1:40:44
Bhante Sujato, Bhante Akāliko	Download Listen
Meditation on letting go guided by Bhante Akāliko. Dhamma talk by Bhante Sujato about sisters: Mahāpajāpati and Māyā – the Buddha's mother and aunt/stepmother. Bhaddā as the first nun.
Lokanta Vihara

2021-11-04 Loving Kindness For Ourselves And Others 52:23
Brian Lesage	Download Listen
This talk includes a guided meditation
Insight Meditation Society - Retreat Center :  Second 3-Week Insight Meditation Retreat

2021-11-04 Guided metta meditation 35:31
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  November 2021

2021-11-02 Guided Meditation - Steadying the Mind and Seeing Change 43:53
Kim Allen	Download Listen
Very light guidance, 45 min, simple samatha and anicca.
Insight Santa Cruz

2021-11-01 Week 3, Part 2 30:17
Juha Penttilä	Download Listen
Seeing Experience as Process - a Guided Meditation
Gaia House :  Exploring Anatta (online series)

2021-10-26 Guided Metta (Lovingkindness) Meditation 31:26
Yanai Postelnik	Download Listen
Gaia House :  Embodying the Awakened Heart

2021-10-25 Week 2, Part 2 27:09
Juha Penttilä	Download Listen
Letting Go of Identification - a Guided Meditation
Gaia House :  Exploring Anatta (online series)

2021-10-25 Guided Metta Meditation 29:32
Mark Coleman	Download Listen
Spirit Rock Meditation Center :  Natural Radiance: The Freedom of Awareness

2021-10-25 Guided Metta (Lovingkindness) Meditation 29:56
Yanai Postelnik	Download Listen
Gaia House :  Embodying the Awakened Heart

2021-10-24 The Seven Factors of Enlightenment - Energy 2:26:39
Marcia Rose	Download Listen
Mini-Retreat including Dhamma Talks, Guided Meditation, Reflections
Mountain Hermitage :  8 Week Mini-Retreat Series on The Seven Factors of Enlightenment with Marcia Rose

2021-10-23 Instructions and Guided Meditation 62:24
Yanai Postelnik	Download Listen
Gaia House :  Embodying the Awakened Heart

2021-10-22 Guided Meditation; Practicing Outside of Retreat 53:04
Ajahn Jutindharo	Download Listen
This recording also includes Laura Bridgman
Gaia House

2021-10-20 Guided meditation - Troughs, peaks and open stability 53:30
Ajahn Sucitto	Download Listen
In meditation, one might recognize troughs and peaks with regard to feeling. The idea is to smooth these out so we understand what touches us and how we react. Body and mind work together to create a stable, open presence so we don’t get swept away. Widening, opening, receiving activated energies but not the stories. This is the way you can level out the peaks and troughs.
Cittaviveka :  Cittaviveka 2021 Rains Retreat - Closing Group Practice

2021-10-18 Week1, Part 1 60:40
Juha Penttilä	Download Listen
Introduction to the Course, and Guided Meditation
Gaia House :  Exploring Anatta (online series)

2021-10-17 The Seven Factors of Enlightenment - Investigation 2:34:55
Marcia Rose	Download Listen
Mini-Retreat including Dhamma Talks, Guided Meditation, Reflections
Mountain Hermitage :  8 Week Mini-Retreat Series on The Seven Factors of Enlightenment with Marcia Rose

2021-10-14 Mindfulness with Breathing: Observing the Long & Short Breaths 0:00
Shaila Catherine	(Recording not available)
In this guided meditation, Shaila Catherine leads you through the first step of Anapanasati, also known as mindfulness with breathing. This first step is a great way to settle yourself during a meditation session, or out in the world.
Insight Meditation South Bay - Silicon Valley

2021-10-11 Climate Change & The Dharma 62:10
Brian Lesage, Molly McCormick	Download Listen
The first 30 minutes is a talk given by Molly McCormick and the second 30 minutes is a guided meditation accompanying Molly's talk given by Brian Lesage
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2021-10-10 The Seven Factors of Enlightenment - Mindfulness Part 2 2:28:49
Marcia Rose	Download Listen
Mini-Retreat including Dhamma Talks, Guided Meditation, Reflections
Mountain Hermitage :  8 Week Mini-Retreat Series on The Seven Factors of Enlightenment with Marcia Rose

2021-10-09 Guided Meditation: Heartfulness – a natural quality 20:59
Ajahn Sucitto	Download Listen
As you come into presence, feeling body and breathing, mind naturally wants to wander off. Return because there’s something enjoyable and essential to nourish yourself with. Open up to the capacity for enjoyment of the qualities and energies that begin to be felt. Enjoy the present moment as it is – a gift.
Chicago Theosophical Society :  Brahmavihara Workshop

2021-10-08 Meditation on generosity, Dhamma talk on translation of the Sutta Nipata 1:27:55
Bhante Sujato, Bhante Akāliko	Download Listen
Meditation on generosity, guided by Bhante Akāliko. Dhamma talk by Bhante Sujato on his translation of the Sutta Nipata. Story of Bāvari from the Pārāyanavagga (Snp 5): The Way to the Beyond.
Lokanta Vihara

2021-10-06 Guided Meditation: The Factors of Awakening 36:31
Donald Rothberg	Download Listen
A lightly guided meditation, linked with today's talk, inviting one or more of the Seven Factors of Awakening.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-10-03 Timeless Ethics, Life Structures, and Living Without Remorse 38:32
Leela Sarti	Download Listen
Teachings, Guided Meditation
Gaia House :  Online Dharma Hall - Oct 2021

2021-10-03 The Seven Factors of Enlightenment - Mindfulness Part 1 2:34:18
Marcia Rose	Download Listen
Mini-Retreat including Dhamma Talks, Guided Meditation, Reflections
Mountain Hermitage :  8 Week Mini-Retreat Series on The Seven Factors of Enlightenment with Marcia Rose

2021-09-29 Dependent Origination - Week 4, Part 2 37:13
Zohar Lavie	Download Listen
Guided Meditation, Teachings
Gaia House :  Dependent Origination; a Path of Liberating Insight

2021-09-28 "The Earth Element: Resting in Our Bones" 54:03
Pamela Weiss	Download Listen
A guided meditation on the earth element in the body, as the body
Spirit Rock Meditation Center :  "No Part Left Out"

2021-09-19 Guided Body Work & Metta Meditation 41:59
Ajahn Jutindharo	Download Listen
Gaia House :  Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-18 Counteracting Internalized Hatred With Benevolence 61:33
Pascal Auclair	Download Listen
How, as LGBTQAI2S+, can Metta help us heal from internalized homophobia? A few words and a guided meditation
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2021-09-18 Belonging to Earth; Being Earth, Wind and Fire 1:16:08
Pascal Auclair	Download Listen
1st morning instructions and guided meditation
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2021-09-18 Teachings; Guided Meditation 39:20
Ajahn Jutindharo	Download Listen
This recording also includes Laura Bridgman
Gaia House :  Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-18 Guided Body Work; Guided Metta Meditation 41:59
Ajahn Jutindharo	Download Listen
Gaia House :  Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-17 Reflections on How to Work With Discomfort and Pain; Guided Meditation 50:10
Ajahn Jutindharo	Download Listen
Gaia House :  Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-17 Guided Meditation & Body Work 44:37
Ajahn Jutindharo	Download Listen
Gaia House :  Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-16 Introductory Session & Guided Meditation 56:47
Laura Bridgman	Download Listen
This recording also includes Ajahn Jutindharo
Gaia House :  Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-16 Mettā to Easeful, and Neutral Relationships: Guided Meditation 43:26
Nathan Glyde	Download Listen
Tovana Insight Meditation :  Mettā and Emptiness

2021-09-15 Dependent Origination - Week 2, Part 2 38:15
Zohar Lavie	Download Listen
Guided Meditation
Gaia House :  Dependent Origination; a Path of Liberating Insight

2021-09-12 Deepening Heart Presence 53:03
Leela Sarti	Download Listen
Teachings, Guided Meditation
Gaia House :  Timeless Presence in the Midst of Daily Life (a series of four online practice days)

2021-09-12 Deepening Heart Presence 47:37
Leela Sarti	Download Listen
Opening Teachings and Guided Meditation
Gaia House :  Timeless Presence in the Midst of Daily Life (a series of four online practice days)