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Dharma Talks
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2020-07-21 Morning Teachings, Guided Meditation, Questions & Answers 5:32
Martine Batchelor
Gaia House Secular Buddhist Retreat

2020-07-18 In-and-out breathing guided meditation Part I 29:43
Ayya Santussika
Karuna Buddhist Vihara

2020-07-18 Secure Connection, Free Roaming 23:03
Ayya Medhanandi
Removing our harness to the world, we really detach and make the intention in the mind to stop. Having moved inwardly into this now moment, we pause and secure our internal connection to truth. This work requires our faith, vigilance, sustained attention, care and perseverance. We long for freedom and it will arise, releasing us to roam free in the vast space of the mind – empty and awake. A guided meditation and Dhamma talk.
Ottawa Buddhist Society

2020-07-18 Guided Meditation – Coming out of the Restricted State 33:57
Ajahn Sucitto
Coming out of restriction requires examining stuck places with awareness. Guidance is provided to explore the experience the bodily form as it happens.
Sunyata Buddhist Centre :  Unrestricted Awareness

2020-07-17 We’re Not Separate At All 32:43
Ayya Medhanandi
During times of global pandemic, it’s easier to see how deeply connected we are in our vulnerability to disease. Meditating and touching the silent space of the heart, we see how deeply connected we are at all times – connected in dis-ease – in fear, in sorrow, in suffering; and also in our potential for joy. And we discover the well-spring of goodness within us from which that joy arises. A guided meditation and Dhamma reflections.
Ottawa Buddhist Society

2020-07-16 02 meditation: mindfulness of sounds 27:02
Jill Shepherd
guided meditation starting with the breath and physical sensations, opening up to sounds and hearing
Auckland Insight Meditation Foundations of Insight

2020-07-14 Introduction to Mindfulness Meditation, Week 2 - Meditation 55:51
Mark Nunberg
Intro talk followed by guided meditation
Common Ground Meditation Center Intro To Mindfulness Meditation

2020-07-12 Guided Meditation: Anicca or Inconstancy 12:41
Kim Allen
Insight Santa Cruz

2020-07-12 Guided Meditation -- Anicca or Inconstancy 12:41
Kim Allen
Insight Santa Cruz

2020-07-12 Guided Meditation -- Investigation 24:13
Kim Allen
Insight Santa Cruz

2020-07-11 Breath Energy Guided Meditation 39:12
Ayya Santussika
Karuna Buddhist Vihara

2020-07-09 03 guided meditation: standing then walking 14:07
Jill Shepherd
Instructions to continue mindfulness of the body while changing posture from sitting to standing, then walking together as a group, in a circle
Auckland Insight Meditation Foundations of Insight

2020-07-09 Guided Meditation on appreciation, compassion and kindness 45:18
Jaya Rudgard
Gaia House Practising Wisdom and Compassion in Turbulent Times - Online Retreat

2020-07-08 Guided Meditation -- the Four Elements 16:40
Kim Allen
Insight Santa Cruz

2020-07-06 Buddhist Studies – The Eightfold Path: The Buddha’s Path of Awakening, Week 1 – Meditation 37:05
Mark Nunberg
Introduction to this seven-week course, followed by chant and guided meditation
Common Ground Meditation Center Buddhist Studies: The Eightfold Path

2020-07-05 Dhamma Stream Online Puja: Guided Meditation – The Content of the Mind 10:09
Ajahn Sucitto
Contemplating the mind, not trying to change or explain it, knowing it as just a mental state, a result of causes and conditions. If feeling pressed upon by the mind, pause and widen. Bring attention to the body. Determine the appropriate attitude for settling.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2020-07-04 Relaxed, Alert, & Happy Guided Meditation 35:16
Ayya Santussika
Karuna Buddhist Vihara

2020-07-02 02 guided meditation: mindfulness of breathing 22:51
Jill Shepherd
An introduction to mindfulness of breathing, using the rhythm of the breath to steady awareness and then refining mindfulness to stay connected with the details of the breath, one half-breath at a time
Auckland Insight Meditation Foundations of Insight

2020-07-02 Guided Meditation on the Hindrances 41:34
Pawan Bareja
Sit with Instructions
Spirit Rock Meditation Center Cultivating the Wisdom of the Heart - Annual People of Color (POC) Retreat

2020-07-01 Guided Meditation -- Gathering the Mind 20:46
Kim Allen
Insight Santa Cruz

2020-07-01 Vedanā (Feeling Tone) - Guided Meditation 39:05
Jozen Tamori Gibson
Sit with Instructions
Spirit Rock Meditation Center Cultivating the Wisdom of the Heart - Annual People of Color (POC) Retreat

2020-06-28 Five Elements & Awareness 33:09
Ayya Santacitta
Guided Meditation ~ What Compels You to Practice? ~ Retreat for White Heron Sangha
Aloka Vihara Forest Monastery

2020-06-28 Dhamma Stream Guided Meditation - Settling into Shared Space 13:17
Ajahn Sucitto
The mind becomes crowded with our thoughts, impressions, plans and worries. But what’s the bit that’s not occupied by all of that? Stability and confidence are available in that space, to meet what is arising.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2020-06-27 Earth Element - Internally and Externally 49:27
Ayya Santacitta
Guided Meditation on the 4 Foundations of Mindfulness ~ What Compels You to Practice? ~ Retreat for White Heron Sangha
Aloka Vihara Forest Monastery

2020-06-27 Inner and Outer Interact at the Point of Contact 32:25
Dhammadīpā
Guided meditation on the 6 senses, contact, impermanence, ends with chant of the 5 subjects for frequent recollection and a traditional Theravada blessing in English, chanting together with Ayya Santacitta. Offered as part of an online weekend retreat with White Heron Sangha.
Aloka Vihara Forest Monastery

2020-06-24 Guided Meditation -- the changing breath 19:33
Kim Allen
Insight Santa Cruz

2020-06-21 Investigation of the Breath 50:14
Dhammadīpā
a guided meditation given as part of the Third Sunday program with the Aloka Vihara community that usually meets at Berkeley Buddhist Monastery. June 2020
Aloka Vihara Forest Monastery

2020-06-21 Four Elements in Every Cell of the Body 21:04
Dhammadīpā
A guided meditation given as part of the Third Sunday program hosted by San Francisco Dharma Collective.
Aloka Vihara Forest Monastery

2020-06-21 Dhamma Stream Guided Meditation: Surveying the Movements of Mind and Body 10:05
Ajahn Sucitto
Instructions for surveying the movements of mind and body from a wider, detached perspective. See the patterns that arise without fixating on them. Topics can then be approached from a more enlightened perspective.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2020-06-20 Mantra of Compassion 14:15
Ayya Medhanandi
Fear is the absence of love. Our inner purification is a movement away from fear to the embodiment of pure love - even to love the dying moment. We grow in stillness and peace as if sailing an ocean of joy, in the peace of the mind's deepest waters where we can touch the Deathless. A guided meditation and reflections offered during the Covid-19 pandemic.
Madison Insight Meditation Group

2020-06-20 Guided Meditation -- Trust 13:34
Kim Allen
Insight Santa Cruz

2020-06-20 Vedanā, Guided Meditation, Mettā, Compassion, The Brahma Viharas 37:10
Anushka Fernandopulle
This recording also includes Bonnie Duran
Gaia House Decolonizing the Mind and Cultivating the Causes of Happiness

2020-06-17 Guided Meditation -- Attitude of Metta 16:44
Kim Allen
Insight Santa Cruz

2020-06-14 Dhamma Stream Online Puja: Guided Meditation – Awareness Has No Boundary 11:04
Ajahn Sucitto
Awareness is open – it simply knows and can witness. If we can widen and broaden awareness, we don’t have to get snagged by the circumstances of our “self-package”.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2020-06-13 שלושת מאפייני החוויה 65:23
Zohar Lavie
Hebrew - Three Characteristics - Guided Meditation and Talk
SanghaSeva קבוצת ישיבה אונליין בתובנה

2020-06-11 27 guided meditation: equanimity as spaciousness 28:30
Jill Shepherd
Orienting to space within and outside the body as a support for resting the mind into equanimity
Auckland Insight Meditation Insight Meditation + Insight Dialogue seven-day retreat

2020-06-11 25: guided meditation cultivating mudita 28:38
Jill Shepherd
Beginning by orienting to pleasant feeling-tones in the body as a way in to the experience of appreciation, then opening to other aspects of one's life that are going well, and noticing the effect of mudita on the body, heart and mind
Auckland Insight Meditation Insight Meditation + Insight Dialogue seven-day retreat

2020-06-10 Guided Meditation -- Ease and Calm 15:58
Kim Allen
Breath meditation, noticing what is moving the mind toward ease and calm, and what isn't.
Insight Santa Cruz

2020-06-09 18 guided meditation: practising with thoughts and emotions 26:12
Jill Shepherd
Beginning by steadying the awareness on the breath and physical sensations, then opening to include sounds, then thoughts and emotions
Auckland Insight Meditation Insight Meditation + Insight Dialogue seven-day retreat

2020-06-09 22 guided meditation: compassion and self-compassion 17:03
Jill Shepherd
Beginning with compassion for someone we're close to who's experiencing some kind of pain, then extending compassion to ourselves, our co-meditators and all living beings
Auckland Insight Meditation Insight Meditation + Insight Dialogue seven-day retreat

2020-06-08 Immeasurable Metta for Nourishing the Heart (Online Retreat at Spirit Rock) 45:40
Dhammadīpā
Guided meditation on radiating metta
Spirit Rock Meditation Center The First Free Women - Original Poetry Inspired By the Early Buddhist Nuns

2020-06-08 Guided Stretched Awareness Meditation 39:00
Zohar Lavie
By opening the space of awareness actively we can engender more wellbeing and enjoyable energy into our practice.
Nirodha Insight Meditation in Finland Coming to Life - Waking up and getting intimate with existence

2020-06-08 15 guided meditation: opening to sounds 28:49
Jill Shepherd
Beginning with mindfulness of breathing to steady the awareness, then opening to physical sensations throughout the body, then opening to the experience of hearing, staying present to sounds as they arise and pass away
Auckland Insight Meditation Insight Meditation + Insight Dialogue seven-day retreat

2020-06-07 Guided Meditation and Walking Instructions 26:31
Zohar Lavie
Nirodha Insight Meditation in Finland Coming to Life - Waking up and getting intimate with existence

2020-06-07 Dhamma Stream Online Puja: Guided Meditation 9:57
Ajahn Sucitto
Instructions for widening the reference point, and notice that everything arises within awareness. Practice being with, not in.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2020-06-07 Intimacy and Non-attachment as Refuge - Guided Meditation 37:09
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-06-07 Feelings at the Six Sense Gates 49:42
Dhammadīpā
Guided meditation on vedana (feeling tone) as it is experienced with sense contact
Spirit Rock Meditation Center The First Free Women - Original Poetry Inspired By the Early Buddhist Nuns

2020-06-05 On the Altar of This Moment 23:36
Ayya Medhanandi
A guided meditation into the heart of our struggles and fears where, on the altar of our tears, the jewels of the Dhamma are revealed radiant within us. Breath by breath, wisely seeing through and courageously defying all obstacles to our freedom, we embark into the miracle of pure presence in this moment.
Ottawa Buddhist Society

2020-06-04 Morning Instructions and Guided Meditation 44:12
Yanai Postelnik
Gaia House Insight Meditation and Yoga

2020-06-03 Guided Meditation -- Direct Experience 16:14
Kim Allen
Insight Santa Cruz

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