The Buddhist concept of Atammayata or "unconcoctibility" literally means "not made of that." The revered 20th Century master Ajahn Buddhadasa called this principle, "the last word and final sword of Buddhism."
When we are suffering from stress, we are paying attention to our world in a narrow and rigid way. Through meditations that cultivate a wakeful and open attention, we can dramatically transform the feelings of anxiety and aloneness that underlie all stress.
