2018-09-09 Instructions – 1st Satipatthana: Mindfulness of Body, Walking Meditation 44:10
Christina Feldman	Download Listen
This recording also includes Chris Cullen
Gaia House :  Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2018-09-08 Instructions – 1st Satipatthana: Establishing Mindfulness, Walking Meditation 49:55
John Peacock	Download Listen
Gaia House :  Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2018-09-07 Working With Mindfulness Of Mind 58:22
Anushka Fernandopulle	Download Listen
Recognizing thoughts as an object of meditation. Guided meditation and Q&A
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2018-09-05 Fundamentals of Mindfulness - Meditation 34:00
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2018-09-05 Fundamentals of Mindfulness - Talk 55:23
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2018-09-02 Transforming Suffering Into Happiness (Retreat at Spirit Rock) 60:22
James Baraz	Download Listen
Every moment of mindfulness we are weakening the forces of greed, hatred & delusion (roots of suffering) and strengthening the forces of non-greed (letting go & generosity), non-hatred (loving-kindness) and non-delusion (wisdom). This talk explains how that works.
Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2018-09-02 Taking Care of the Mind 44:51
Jaya Rudgard	Download Listen
Mindfulness of mind and mind states.
Gaia House :  Mindfulness Beyond the Eight Week Course

2018-09-01 Mindfulness of Feeling Tones 42:32
Jenny Wilks	Download Listen
Finding peace within the fluctuating currents of pleasure and pain.
Gaia House :  Mindfulness Beyond the Eight Week Course

2018-08-30 The Journey to Awakening (Retreat at Spirit Rock) 58:13
James Baraz	Download Listen
The course of practice is explored: how mindfulness works, willingness to open to our suffering, discovering our wholesome qualities & the Buddha within, dealing with forgetting who we are, then sharing our love & wisdom with the world.
Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2018-08-29 How the Dhamma Protects You 61:10
Ariya B. Baumann	Download Listen
The practice of the Dhamma is a powerful protection that comes about by wholeheartedly applying mindfulness, the four protective meditations, restraint, virtue, going for refuge, patience, or the parittas.
Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2018-08-29 Purifying the Mind through Mindfulness of the Body 63:53
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Common Ground Residential Retreat at Metta Retreat Center

2018-08-20 Mindfulness of Breathing - Week 8 - Meditation 31:54
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies Course - Mindfulness of Breathing

2018-08-20 Mindfulness of Breathing - Week 8 - Talk 34:06
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies Course - Mindfulness of Breathing

2018-08-20 Desire and Attachment 60:36
Ariya B. Baumann	Download Listen
Instead of being at the mercy of desire and attachment we need to understand the sticky nature of every form of desire – and then to weaken and abandon it. Besides using mindfulness there are a number of approaches to skilfully deal with desire.
Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2018-08-19 The Harmony of Heart and Mind 35:54
Nathan Glyde	Download Listen
Feeling free can feel distant from our busy or troubled lives. But Dharma teachings are not waiting for some future moment that is perfect for their exploration. They are for life, here and now, as it unfolds. Whenever we bring mindful and heartful presence we notice that freedom starts right there.
SanghaSeva :  The Harmony of Heart and Mind - One Day Frome 2018

2018-08-13 Mindfulness of Breathing - Week 7 - Talk 53:50
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies Course - Mindfulness of Breathing

2018-08-13 Mindfulness of Breathing - Week 7 - Meditation 38:32
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies Course - Mindfulness of Breathing

2018-08-12 Right Mindfulness: Waking up to Reality 57:06
Fred Von Allmen	Download Listen
Meditationszentrum Beatenberg

2018-08-11 Sati – What is Mindfulness? 61:35
Ariya B. Baumann	Download Listen
Mindfulness is an indispensable quality for our practice of vipassana meditation. It is the foundation upon which all the other beautiful and necessary qualities for insight to arise can unfold.
Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2018-08-10 Day Four, Instructional Sit (Retreat at Spirit Rock) 66:39
JoAnna Hardy	Download Listen
Mindfulness of Thoughts and Emotions
Spirit Rock Meditation Center :  Insight for Young Adults

2018-08-10 35 guided meditation: exploring the Seven Factors of Awakening 28:28
Jill Shepherd	Download Listen
Mostly silent meditation practising choiceless awareness, with occasional instructions to check for the presence or absence of each of the seven factors of awakening: mindfulness, investigation, energy, joy, tranquillity, concentration, and equanimity
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-09 "How to Practice When Life is Difficult." 53:17
Kate Munding	Download Listen
This is a practice that brings in ease to the mind and body, offering relief from our dukkha while also supporting more mental clarity to see through some of our confusion and aversion. It can be used for stress, grief, and being overwhelmed. It can also be used to prepare for more concentration and steady mindfulness when the mind or body is a bit stirred up.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2018-08-07 20 guided meditation: mindfulness of thoughts and emotions 26:08
Jill Shepherd	Download Listen
Beginning with mindfulness of breathing, then including physical sensations, sounds, thoughts and emotions, knowing their impermanent nature, then opening up to choiceless awareness
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-07 19 instructions: mindfulness of the mind 28:46
Jill Shepherd	Download Listen
Ways to practice mindfulness of thoughts, emotions, moods and mind-states
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-06 16 instructions: feeling tone or vedana 27:22
Jill Shepherd	Download Listen
Exploring vedana or feeling-tone as the Second Establishment of Mindfulness
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-06 14 instructions: contemplating the body in terms of four elements or qualities 11:45
Jill Shepherd	Download Listen
An introduction to mindfulness of the body in terms of the four qualities of earth, water, fire, and air or wind, as a way of gaining insight into the body's impermanence and interconnectedness
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-05 12 guided meditation: mindfulness of the body in terms of its anatomical parts 29:03
Jill Shepherd	Download Listen
Guided meditation beginning with a reading from the Satipatthana Sutta on the anatomical parts of the body, followed by reciting of the 32 parts then body scans knowing the body in terms of its skin, flesh, and bones
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-05 11 instructions: mindfulness of the body as a collection of anatomical parts 8:35
Jill Shepherd	Download Listen
Instructions for exploring the body in terms of its anatomical parts
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-05 09 guided meditation: mindfulness of the breath, physical sensations, and sounds 28:39
Jill Shepherd	Download Listen
Using the breath as home base, then gradually opening up the field of awareness to include physical sensations throughout the body, then sounds
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-05 08 instructions: different approaches to mindfulness 15:38
Jill Shepherd	Download Listen
An exploration of mindfulness as a way of relating to experience, and understanding when and how to apply different approaches to help keep the mind balanced
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-04 Three Aspects Of Mindfulness 58:16
Mark Nunberg	Download Listen
Developing skill and confidence in kind relaxation, interest and wise view.
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-08-04 06 guided dyad meditation: mindfulness of body 34:19
Jill Shepherd	Download Listen
Guided dyad (pairs) meditation practising vipassana out loud, naming physical sensations in the body
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-04 05 short instructions: continuity of mindfulness and walking meditation 10:27
Jill Shepherd	Download Listen
Instructions for maintaining continuity of mindfulness throughout the day, followed by walking meditation instructions
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-04 04 meditation: mindfulness of breathing 30:01
Jill Shepherd	Download Listen
Guided meditation stabilising awareness on the breath, emphasising ease and calm
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-04 03 instructions: introduction of mindfulness and the practice of mindfulness of breathing 15:45
Jill Shepherd	Download Listen
An overview of what is meant by mindfulness, its purpose, and beginning instructions for mindfulness of breathing
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-03 02 meditation: mindfulness of breathing 33:20
Jill Shepherd	Download Listen
Short body scan to help release tension, then mindfulness of breathing emphasising calm
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-01 Six Ways of Practicing with Difficulties and Challenges 64:45
Donald Rothberg	Download Listen
One of the glories of our practice is the capacity to respond skillfully, with wisdom and compassion, to difficult, challenging, and/or painful experiences. In this talk and discussion, we explore six ways to practice skillfully with difficulties, focusing more in 1-5 on “inner" practices: (1) Stay connected with core teachings and perspectives, particularly about working with reactivity; (2) develop mindfulness in these situations, which helps us with non-reactivity and knowing what is happening; (3) have a few ways to come back to balance and non-reactivity after one is reactive, lost, stuck, or overwhelmed; (4) take the difficult situation as an opportunity to go more deeply, potentially uprooting some of the roots of reactivity and habitual tendencies; (5) continue to cultivate awakened qualities, helping us to shift our center of gravity from reactivity to responsiveness; and (6) cultivate ways of responding more skillfully in “outer” ways, including speech and interactions.
Spirit Rock Meditation Center

2018-07-26 Four Foundations Of Mindfulness 54:03
Rebecca Bradshaw	Download Listen
Connecting wit body, feeling tone, mind/heart and wisdom as foundations for practice
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2018-07-24 Guided Meditation - Mindfulness of Feeling Tone (part 3 of 3) 40:45
Martine Batchelor	Download Listen
{This talk is part of a set of three recordings from the retreat (Vedana; Instructions – Mindfulness of Vedana; Guided Meditation – Mindfulness of Feeling Tone). All three recordings focus on mindfulness of feeling tones with general explanations, practical instructions and guided meditation.}
Gaia House :  Secular Buddhist Meditation Retreat

2018-07-24 Instructions - Mindfulness of Vedana (part 2 of 3) 24:26
Martine Batchelor	Download Listen
{This talk is part of a set of three recordings from the retreat (Vedana; Instructions – Mindfulness of Vedana; Guided Meditation – Mindfulness of Feeling Tone). All three recordings focus on mindfulness of feeling tones with general explanations, practical instructions and guided meditation}.
Gaia House :  Secular Buddhist Meditation Retreat

2018-07-23 Vedana (part 1 of 3) 46:50
Martine Batchelor	Download Listen
{This talk is part of a set of three recordings from the retreat (Vedana; Instructions – Mindfulness of Vedana; Guided Meditation – Mindfulness of Feeling Tone). All three recordings focus on mindfulness of feeling tones with general explanations, practical instructions and guided meditation.}
Gaia House :  Secular Buddhist Meditation Retreat

2018-07-23 Mindfulness of Breathing - Week 4 - Talk 30:04
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies Course - Mindfulness of Breathing

2018-07-23 Mindfulness of Breathing - Week 4 - Meditation 36:19
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies Course - Mindfulness of Breathing

2018-07-22 What Mindfulness is and What it Isn't 58:41
Joseph Goldstein	Download Listen
Exploring the nuances of mindfulness is a vehicle and methodology of liberation.
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2018-07-22 22 The Comfort Place Is Here 57:24
Ajahn Sucitto	Download Listen
The end of retreat provides the occasion to experience endings and separation. Check the tendency to rush into the future, the desire to get out of the uncomfortable and move towards the comfort zone. These boundaries of entering something unknown are important places to pause and notice what’s happening. The comfort place is here, don’t leave it. Feel the disturbances, and meet them with mindful and loving acceptance.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-21 21 Q&A 61:55
Ajahn Sucitto	Download Listen
Working with sexual energy (0:08); social justice in line with Dhamma (15:20); mindfulness, thinking, speaking & listening (35:03)
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-20 Morning Instructions - Mindfulness of mind 50:16
Yuka Nakamura	Download Listen
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2018-07-19 17 Walking Instructions: Staying in Flow 4:20
Ajahn Sucitto	Download Listen
As we walk, we’re moving through the aggregates, through the field of mind as it opens with its senses of urgency, discord, worry. Sustain mobile mindfulness, walking through your psychological and emotional ‘weather’.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-18 What Is It Like Being You? 56:24
Tara Brach	View Download Listen
Compassion is hard wired in our organism, and can be cultivated. This talk helps us identify the blocks to compassion—our outmoded survival equipment—and using RAIN, offers practical guidance in mindfully attuning to others’ emotional experience and awakening our natural tenderness and care. This talk includes a short introduction to the meditation: The RAIN of Compassion.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-07-18 15 Q&A: I Don’t Answer Questions I Respond to People 68:00
Ajahn Sucitto	Download Listen
Ajahn Sucitto reflects on questions posed about breathing, how to engage with the felt sense, heedfulness vs mindfulness, metta practice and cultivating an open heart
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart