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Dharma Talks
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2021-11-23 The Interplay Between Samatha and Vipassana 47:28
Kittisaro
Calm and Insight; contemplating supports for samadhi (unification of heart). Vitakka (directed thought), vicara (exploring, receptive attention), piti (joy), sukha (ease). Guided Meditation through 16 steps of Anapanasati Sutta.
Spirit Rock Meditation Center Journey into Refuge, Presence, and Love

2021-11-22 Week 6, Part 2 30:16
Juha Penttilä
A Guided Meditation, and Teachings
Gaia House Exploring Anatta (online series)

2021-11-22 Guided meditation - Receiving the gift 44:35
Ajahn Sucitto
Tuning in to ground, space and breathing, send messages of safety and comfort, stillness and ease to your internal environment. What your citta lingers on becomes the dominant theme. This is why it’s possible to experience happiness in this crazy world. Receive the gift of abiding in the simplicity of the given.
Bodhi College Breathing to Liberation (Ānāpāṇasati)

2021-11-21 The Seven Factors of Enlightenment - Equanimity 2:34:24
Marcia Rose
Mini-Retreat including Dhamma Talks, Guided Meditations, Reflections
Mountain Hermitage 8 Week Mini-Retreat Series on The Seven Factors of Enlightenment with Marcia Rose

2021-11-20 Teachings; Guided Contemplative Meditation; Introduction to Practicing Insight Dialogue with the Guideline 'Open'. 40:25
Gregory Kramer
Gaia House Three Doorways to the Sensible and the Sacred

2021-11-19 Joyful meditation on spiritual friendship, Dhamma talk 69:13
Bhante Sujato
Joyful meditation on spiritual friendship guided by Bhante Akāliko (during which internet connection was temporarily lost). Dhamma talk by Bhante Sujato: how to kiss "Saṃsāra" goodbye?
Lokanta Vihara

2021-11-19 Teachings; Guided Contemplative Meditation; Introduction to Practicing Insight Dialogue with the 'Relax' Guideline; Further Teachings. 33:37
Gregory Kramer
Gaia House Three Doorways to the Sensible and the Sacred

2021-11-19 Opening Session - Teachings; Guided Contemplative Meditation; Introduction to using the Guideline of 'Pause' within Insight Dialogue Practice. 43:23
Gregory Kramer
Gaia House Three Doorways to the Sensible and the Sacred

2021-11-18 Wise View p2 16:48
Jill Shepherd
A short talk looking at how views are formed, starting with contact at the sense doors, moving into perceptions and mental formations. Includes a brief guided meditation exploring seeing.
Auckland Insight Meditation Living a life of mutual benefit: Exploring the Noble Eightfold Path

2021-11-18 Guided Brahma Vihara Meditation 27:43
Caroline Jones
Using mindfulness as a basis for the cultivation of meta (loving kindness0, karuna (compassion), and mudita (appreciation)
Insight Meditation Society - Forest Refuge November 2021

2021-11-15 Week 5, Part 2 29:06
Juha Penttilä
A Guided Reflection
Gaia House Exploring Anatta (online series)

2021-11-15 Introduction and Guided Meditation: Equanimity 47:26
Susie Harrington
Insight Meditation Society - Retreat Center Second 3-Week Insight Meditation Retreat

2021-11-14 Curiousity 1:12:02
Leela Sarti
Day 3, Part 3: Guided Meditation, Introduction to Inquiry, Closing Teachings
Gaia House Timeless Presence in the Midst of Daily Life (a series of four online practice days)

2021-11-14 Curiousity 43:05
Leela Sarti
Day 3, Part 1: Teachings, Guided Meditation
Gaia House Timeless Presence in the Midst of Daily Life (a series of four online practice days)

2021-11-14 The Seven Factors of Enlightenment - Concentration 2:33:58
Marcia Rose
Mini-Retreat including Dhamma Talks, Guided Meditations, Reflections
Mountain Hermitage 8 Week Mini-Retreat Series on The Seven Factors of Enlightenment with Marcia Rose

2021-11-13 Guided Meditation; Unentangled Knowing 52:32
Susie Harrington
Recommended for times when the mind is settled and willing to explore the subtler process of mind.
Insight Meditation Society - Retreat Center Second 3-Week Insight Meditation Retreat

2021-11-12 Guided meditation, Dhamma talk on desire and contentment 1:25:38
Bhante Sujato
Meditation guided by Bhante Sujato. Dhamma talk by Bhante Sujato on desire and contentment, the four Noble Truths, and how meditation can lead to deeper contentment.
Lokanta Vihara

2021-11-11 Guided Compassion Meditation 42:56
Caroline Jones
Insight Meditation Society - Forest Refuge November 2021

2021-11-08 Week 4, Part 2 27:50
Juha Penttilä
Moving Towards an Analytical Practice - a Guided Medtiation
Gaia House Exploring Anatta (online series)

2021-11-08 Introduction to Compassion And A Guided Meditation 57:57
Greg Scharf
A short introduction to compassion as a Brahma Vihara, followed by a guided meditation - Receiving compassion from benefactors and dear friends.
Insight Meditation Society - Retreat Center Second 3-Week Insight Meditation Retreat

2021-11-07 The Seven Factors of Enlightenment - Tranquility 2:32:19
Marcia Rose
Mini-Retreat including Dhamma Talks, Guided Meditation, Reflections
Mountain Hermitage 8 Week Mini-Retreat Series on The Seven Factors of Enlightenment with Marcia Rose

2021-11-07 Guided Meditation on Anatta 55:39
Devon Hase
Brief overview of insight practice looking through the lens of not-self. Includes investigation of body sensations, emotions, and seeing meditation, using the Anatta-Lakkhana Sutta.
Spirit Rock Meditation Center Settling, Seeing, and Luminous Awareness

2021-11-05 Guided meditation on letting go, Dhamma talk about sisters 1:40:44
Bhante Sujato, Bhante Akāliko
Meditation on letting go guided by Bhante Akāliko. Dhamma talk by Bhante Sujato about sisters: Mahāpajāpati and Māyā – the Buddha's mother and aunt/stepmother. Bhaddā as the first nun.
Lokanta Vihara

2021-11-04 Loving Kindness For Ourselves And Others 52:23
Brian Lesage
This talk includes a guided meditation
Insight Meditation Society - Retreat Center Second 3-Week Insight Meditation Retreat

2021-11-04 Guided metta meditation 35:31
Caroline Jones
Insight Meditation Society - Forest Refuge November 2021

2021-11-03 After the RAIN: The Flowering of Awake Awareness – Part 2 58:03
Tara Brach
The blessing of the spiritual path is a homecoming to our essential nature—wakeful, loving awareness. These two talks explore the grounds of that awakening, which is a shift of identity from that of a separate self to realizing the formless luminous presence that, like a boundless ocean, includes all the waves or expressions of our being. This two-part series includes several guided reflections and invites us into the dimensions of the path that lead to true freedom.
Insight Meditation Community of Washington DC 2021 IMCW Fall Retreat: Intimacy with Life

2021-11-02 Guided Meditation - Steadying the Mind and Seeing Change 43:53
Kim Allen
Very light guidance, 45 min, simple samatha and anicca.
Insight Santa Cruz

2021-11-01 Week 3, Part 2 30:17
Juha Penttilä
Seeing Experience as Process - a Guided Meditation
Gaia House Exploring Anatta (online series)

2021-10-27 After the RAIN: The Flowering of Awake Awareness – Part I 56:19
Tara Brach
The blessing of the spiritual path is homecoming to our essential nature—wakeful, loving awareness. These two talks explore the grounds of that awakening, which is a shift of identity from that of a separate self to realizing the formless luminous presence that, like a boundless ocean, includes all the waves or expressions of our being. This two-part series includes several guided reflections and invites us into the dimensions of the path that lead to true freedom.
Insight Meditation Community of Washington DC

2021-10-26 Guided Metta (Lovingkindness) Meditation 31:26
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2021-10-25 Week 2, Part 2 27:09
Juha Penttilä
Letting Go of Identification - a Guided Meditation
Gaia House Exploring Anatta (online series)

2021-10-25 Guided Metta Meditation 29:32
Mark Coleman
Spirit Rock Meditation Center Natural Radiance: The Freedom of Awareness

2021-10-25 Guided Metta (Lovingkindness) Meditation 29:56
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2021-10-24 The Seven Factors of Enlightenment - Energy 2:26:39
Marcia Rose
Mini-Retreat including Dhamma Talks, Guided Meditation, Reflections
Mountain Hermitage 8 Week Mini-Retreat Series on The Seven Factors of Enlightenment with Marcia Rose

2021-10-23 Instructions and Guided Meditation 62:24
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2021-10-22 Guided Meditation; Practicing Outside of Retreat 53:04
Ajahn Jutindharo
This recording also includes Laura Bridgman
Gaia House

2021-10-20 Guided meditation - Troughs, peaks and open stability 53:30
Ajahn Sucitto
In meditation, one might recognize troughs and peaks with regard to feeling. The idea is to smooth these out so we understand what touches us and how we react. Body and mind work together to create a stable, open presence so we don’t get swept away. Widening, opening, receiving activated energies but not the stories. This is the way you can level out the peaks and troughs.
Cittaviveka Cittaviveka 2021 Rains Retreat - Closing Group Practice

2021-10-18 Week1, Part 1 60:40
Juha Penttilä
Introduction to the Course, and Guided Meditation
Gaia House Exploring Anatta (online series)

2021-10-17 The Seven Factors of Enlightenment - Investigation 2:34:55
Marcia Rose
Mini-Retreat including Dhamma Talks, Guided Meditation, Reflections
Mountain Hermitage 8 Week Mini-Retreat Series on The Seven Factors of Enlightenment with Marcia Rose

2021-10-14 Mindfulness with Breathing: Observing the Long & Short Breaths 0:00
Shaila Catherine
(Recording not available) 
In this guided meditation, Shaila Catherine leads you through the first step of Anapanasati, also known as mindfulness with breathing. This first step is a great way to settle yourself during a meditation session, or out in the world.
Insight Meditation South Bay - Silicon Valley

2021-10-11 Climate Change & The Dharma 62:10
Brian Lesage, Molly McCormick
The first 30 minutes is a talk given by Molly McCormick and the second 30 minutes is a guided meditation accompanying Molly's talk given by Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2021-10-10 The Seven Factors of Enlightenment - Mindfulness Part 2 2:28:49
Marcia Rose
Mini-Retreat including Dhamma Talks, Guided Meditation, Reflections
Mountain Hermitage 8 Week Mini-Retreat Series on The Seven Factors of Enlightenment with Marcia Rose

2021-10-09 Community and Care: Part 2 - Instructions and Guided Sit 46:40
Martine Batchelor
Creative listening and speaking.
Gaia House Community & Care - Online Fundraiser (Evening Event)

2021-10-09 Guided Meditation: Heartfulness – a natural quality 20:59
Ajahn Sucitto
As you come into presence, feeling body and breathing, mind naturally wants to wander off. Return because there’s something enjoyable and essential to nourish yourself with. Open up to the capacity for enjoyment of the qualities and energies that begin to be felt. Enjoy the present moment as it is – a gift.
Chicago Theosophical Society :  Brahmavihara Workshop

2021-10-08 Meditation on generosity, Dhamma talk on translation of the Sutta Nipata 1:27:55
Bhante Sujato, Bhante Akāliko
Meditation on generosity, guided by Bhante Akāliko. Dhamma talk by Bhante Sujato on his translation of the Sutta Nipata. Story of Bāvari from the Pārāyanavagga (Snp 5): The Way to the Beyond.
Lokanta Vihara

2021-10-06 Guided Meditation: The Factors of Awakening 36:31
Donald Rothberg
A lightly guided meditation, linked with today's talk, inviting one or more of the Seven Factors of Awakening.
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-10-03 Timeless Ethics, Life Structures, and Living Without Remorse 38:32
Leela Sarti
Teachings, Guided Meditation
Gaia House Online Dharma Hall - Oct 2021

2021-10-03 The Seven Factors of Enlightenment - Mindfulness Part 1 2:34:18
Marcia Rose
Mini-Retreat including Dhamma Talks, Guided Meditation, Reflections
Mountain Hermitage 8 Week Mini-Retreat Series on The Seven Factors of Enlightenment with Marcia Rose

2021-10-01 Sacred and Sublime 26:31
Ayya Medhanandi
Compassion is a sublime, healing quality that restores us to goodwill, integrity, wisdom and equanimity. Not only do we repair the harm that we have caused, but we turn the wheel of Dhamma in this world. This can also serve as a catalyst for others to wake up from their misguided ways of living. We bear compassion for harm caused and we sow seeds of reconciliation even in the blindest or most cruel of beings, for "hatred is never resolved through hatred, but through love alone."
Ottawa Buddhist Society

2021-09-29 Dependent Origination - Week 4, Part 2 37:13
Zohar Lavie
Guided Meditation, Teachings
Gaia House Dependent Origination; a Path of Liberating Insight

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