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Dharma Talks in English
2024-07-23 Metta Instructions (Retreat at Spirit Rock) 63:30
Joseph Goldstein
Spirit Rock Meditation Center July Insight Meditation Retreat

2024-07-23 Mudita - reflections and a guided meditation 44:36
Kristina Bare
Insight Meditation Society - Retreat Center The Nature of Awareness: A Retreat for Experienced Students

2024-07-23 Guided Meditation: Integrity of the Body 43:34
Dawn Neal
Insight Santa Cruz

2024-07-23 Dharmette: Ethical Behavior and Consistency Support Harmony 15:16
Dawn Neal
Insight Santa Cruz

2024-07-22 Monday Night Meditation 1:37:36
Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-07-22 Working with Thoughts and Emotions (Retreat at Spirit Rock) 62:47
Joseph Goldstein
Spirit Rock Meditation Center July Insight Meditation Retreat

2024-07-21 Shorter discourse on emptiness 56:38
Sally Armstrong
Cūḷasuññatasutta sutta, MN121
Insight Meditation Society - Retreat Center The Nature of Awareness: A Retreat for Experienced Students

2024-07-21 Caring Goodwill Radiant All Around (a mettā practice) 42:10
Nathan Glyde
Gaia House Living With Illness and Loss (online)

2024-07-21 If You Want the Moon 21:21
Ayya Medhanandi
Between beauty and terror lies the Middle Way, at times crushing, at last – transcendent. Can we receive all of life with the pure love of awakened awareness? Just listen and watch in silence. Open and understand the heart in pure presence – the way a valley receives a flood. To witness the truth of impermanence is to know there is nothing at all we can cling to in this vast universe. Rumi wrote, “If you want the moon, do not hide from the night. If you want a rose, do not run from its thorns. If you want love, do not hide from yourself.”
Sati Saraniya Hermitage

2024-07-21 14 meditation: Equanimity 25:49
Jill Shepherd
Southern Insight Meditation Rest, resilience, renewal, release:

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