This talk explores some principles and practices of kindness via the metta practice, its obstacles and what helps to open the heart to oneself and others.
The Buddha taught about four Divine Abodes--dwelling places of the awakened heart mind: lovingkindness, compassion, joy and equanimity. In this four-part series, we will explore the ways our conditioning blocks us from these expressions of inner freedom, and the understandings and practices that enable us to inhabit our full potential.
