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The greatest gift is the
gift of the teachings
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Dharma Talks
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2025-03-11
The Peace Beyond
41:30
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Mark Nunberg
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The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
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Common Ground Meditation Center
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Weekly Dharma Series
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2025-02-23
As the Hollow Reed Becomes a Flute
28:31
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Ayya Medhanandi
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There is a transcendent Reality – inaccessible to the thought world – but to be known with right mindfulness and its accompanying powers of mind, patiently developed and polished day by day. These skills we learn provide tremendous traction to cultivate the mind, like gardeners watering the seeds of awakening. At the root of this uplifting spiritual training is the fundamental premise of our mortality. But are you ready to sit at the altar of the sublime and to have your illusions shattered? Like the hollow reed that becomes a flute, empty yourself of fear and be the pure love you seek.
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Ottawa Buddhist Society
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2025-02-08
Stay in your boat
31:11
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Ajahn Sucitto
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Retreat is an occasion in which to repair, reset. In terms of life and meditation practice. In this process, mindfulness is accompanied by atapi - ardour, keeping things fresh - and various forms of clear comprehension (sampajano): to sense what is appropriate and fitting. Through referring to what arises in terms of objects one cultivates comprehension of purpose: to know objects as they are, and not self. This is comprehension in terms of non-delusion. There is also comprehension in terms of context (gocara), both internal and. external.
This cultivation brings stillness in the midst of conditions, and if we keep this going results build up. Through sustaining clear comprehension one realizes an openness that is stable, alert and all-encompassing
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Cittaviveka
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2025-02-05
Guided Meditation: Exploring Some Further Ways We Construct Experience
35:51
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Donald Rothberg
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We start with basic instructions in developing (1) concentration and stability, and (2) mindfulness, and then practice developing these two qualities. With mindfulness practice, we notice the main patterns of thoughts, emotions, and bodily experience. In the second half of the session, we work with being aware of the feeling-tone (linked with the Second Foundation of Mindfulness), noticing moderate (or somewhat greater) pleasant or unpleasant feeling-tones, and what occurs after we notice them. We also attend for a short period of two minutes to the moment-to-moment feeling tones of pleasant, unpleasant, or neutral, and then go back to basic mindfulness practice for the last part of the session.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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