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Vedana: The 2nd Foundation of Mindfulness
2025-03-08 Vedana: The 2nd Foundation of Mindfulness 54:44
Tempel Smith
An incredibly important aspect of mindfulness is to direct attention to "vedana" which is the tone of every moment which is either pleasant, unpleasant, or neutral. This one tone of conscious experience is at the very root of all suffering and therefore all liberation from suffering.
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

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