In this discourse the Buddha gives five different strategies for working with troublesome thoughts and mind-states. A very practical teaching on working with the mind when it gets caught and mindfulness is not strong enough.
When we are lost in the trance of thinking, we disconnect from the aliveness, awareness and love that is our source. Mindfulness, a key capacity of our evolving consciousness, awakens us from an identification with thinking and enables us to inhabit a wider realm of Being. This talk explores the confines of conceptual mind and the simple yet powerful practices that cultivate mindful awareness.
