On this renunciant retreat, we have been encouraged to rest back into simplicity. Letting go of the emotional uprisings and self-identification, shift into the presence of embodiment here and now. Here we find the capacity that’s able to be with and not waiver.
We practice to develop skillful reflexes in response to our human condition. Use body as a reference point when unplugging from mind’s unskillful habits and reactions. Meditation is an occasion to sense the quality of ungrasping and letting go.
