With wise and clear intention, we invite the conditions for transforming our heart-mind. We directly attend to the prickliness of aversion and resistance and open to the way things are.
Understanding Emotions and Trauma via the Lens of Right Effort". This talk was given together with Ayya Suvijjana. In it, Ayya Tathaaloka takes a Iook at natural emotions and possibly emotionally traumatic experiences in light of the "Four Bases of Right Striving" aka "Wise" or "Right" Effort in the Noble Eightfold Path.
