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The greatest gift is the
gift of the teachings
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Dharma Talks
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2014-08-31
09 An Exercise in Awareness
4:27
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Ajahn Sucitto
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On attention and awareness. Attention locates an object, and what we give attention to gets energized. Awareness, when exercised brings opening and cooling. Unhook from attention and let awareness widen and soften. Take in the feel and energy of the subtler qualities of what arises. Not excluding anything, just not hooking onto anything.
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Sunyata Buddhist Centre
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Unseating the Inner Tyrant
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2014-08-31
08 Guided Meditation: Internal Happiness
30:09
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Ajahn Sucitto
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Meditation offers the opportunity to encourage the body to open into a more steady state of pleasure than is normally attainable through sense contact. This internal happiness has to do with the body’s subtle energy. Guidance is given to sense the subtle body and experience this internal happiness.
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Sunyata Buddhist Centre
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Unseating the Inner Tyrant
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2014-08-30
07 Steep Yourself in the Good
49:12
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Ajahn Sucitto
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When we experience hostility and ill will, rather than simply acknowledging it, we stick it into ourselves, and begin to assume we’re unwelcome or unworthy. We can use meditation to change the flavor of the heart, steeping it in the qualities of the brahmavihara (goodwill, compassion, gladness, equanimity).
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Sunyata Buddhist Centre
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Unseating the Inner Tyrant
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