Mindfulness has become big. In the buzz around its importance, some of its intrinsic connections to other aspects of mind are drowned out. The talk and the daylong are designed to re-contextualise the practice of mindfulness in the light of early Buddhist psychology and contemporary approaches to meditation.
Mindfulness has become big. In the buzz around its importance, some of its intrinsic connections to other aspects of mind are drowned out. The talk and the daylong are designed to re-contextualise the practice of mindfulness in the light of early Buddhist psychology and contemporary approaches to meditation.
By intentionally moving our attention from our primary location of meditation( breath, body or sound) we can begin to explore the direct relationship between pain and our own aversion
We learn from everyone who comes into our life--those that inspire and those who are challenging. If our intention is to wake up, then everyone can be seen as part of our process. This profoundly changes our relationship to all. Even the difficult ones are no longer the enemy.
