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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2015-05-25 Metta Instructions for Self and Easy Person 44:24
Rebecca Bradshaw
Focus on receiving! Some introduction to the practice
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2015-05-25 Physicality Of Speech And Listening 21:27
Gregory Kramer
Exploring Loudness & Pitch/Feeling Muscles Of Speech
Insight Dialogue Community (Samish Island Campground) :  Insight Dialogue Retreat

2015-05-25 Sila And The Container Of The Retreat 20:52
Gregory Kramer
Sila, Container of the Retreat, Noble Silence, Right Speech, Continuity of Mindfulness, Ups And Downs Of Retreat Experience, Variability of Partners
Insight Dialogue Community (Samish Island Campground) :  Insight Dialogue Retreat

2015-05-25 Impermanence 38:59
Gregory Kramer
1 - Exploring Open In A Group of Three; 2 - Trust Emergence / Exploring Impermanence; 3 - Walking Outdoors In Groups of Three While Observing Impermanence; 4 - Trust Emergence / Experience Of Major Change In Personal Or Professional Life; 5 - Trust Emergence / "What Plans Do You Have Now?"; 6 - What Is Emergent Now?
Insight Dialogue Community (Samish Island Campground) :  Insight Dialogue Retreat

2015-05-25 Coming Home To The Body 26:10
Gregory Kramer
Guided meditation on coming home to the body
Insight Dialogue Community (Samish Island Campground) :  Insight Dialogue Retreat

2015-05-25 Morning Reflection - Mood and Emotion 15:03
Joseph Goldstein
Insight Meditation Society - Forest Refuge :  May 1 to June 14 2015 at IMS - Forest Refuge

2015-05-24 You Are Worthy: Freedom 63:58
Bob Stahl
Insight Santa Cruz (Insight Retreat Center) :  Cultivating Wisdom & Compassion

2015-05-24 Joy and the Brahma Viharas 45:03
Jenny Wilks
Some reflections on how we can overcome suffering and cultivate appreciative joy.
Gaia House :  The Joy of Awakening

2015-05-24 Citta: Qualities of Mind 26:16
Gregory Kramer
1 - Observing Qualities Of Mind -- Presence Or Absence Of Lust, Hatred, Delusion; 2 - Observing The Meditating Mind -- Is The Mind Agitated Or Calm, Bright Or Dull; 3 - Is The Quality Of Mind Cultivated Or Raw, Surpassed Or Unsurpassed;
Insight Dialogue Community (Samish Island Campground) :  Insight Dialogue Retreat

2015-05-24 I Am The Heir To My Actions 7:47
Gregory Kramer
Insight Dialogue Community (Samish Island Campground) :  Insight Dialogue Retreat

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